{"id":2800881,"date":"2024-04-30T10:37:10","date_gmt":"2024-04-30T00:37:10","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2800881"},"modified":"2024-05-07T12:08:29","modified_gmt":"2024-05-07T02:08:29","slug":"what-causes-unexplained-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/what-causes-unexplained-weight-loss\/","title":{"rendered":"What Causes Unexplained Weight Loss"},"content":{"rendered":"\n

Have you ever wondered about the answer to what causes weight loss?<\/p>\n\n\n\n

You\u2019re not alone. From 2017 to 2018, two in every three Australian adults were considered overweight or obese, according to a report by the Australian Institute of Health and Welfare (AIHW).[1] Consequently, many Australians have been looking for safe and healthy ways to lose weight at a pace they\u2019re comfortable with \u2013 but not many places offer medically backed answers.<\/p>\n\n\n\n

Mosh<\/a> is a men’s online health platform that aims to provide advice and guidance on a wide range of health concerns. Best of all, there are no queues at Mosh \u2013 everything they do is online, so you connect with a medical practitioner at your convenience.<\/p>\n\n\n\n

The causes of weight loss are a concern among those looking to manage their weight. Here\u2019s a brief rundown of some common questions we receive.<\/p>\n\n\n\n

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What Causes Unexplained Weight Loss <\/figcaption><\/figure>\n\n\n\n

Can weight loss happen without trying?<\/h2>\n\n\n\n

When it comes to topics like what causes weight loss, know that weight loss can happen without trying. That being said, we should qualify this by saying that low-effort weight loss is different from not changing your lifestyle to accommodate weight loss.<\/p>\n\n\n\n

Certain lifestyle changes, such as adding low-impact physical activities to your daily routine, can vastly improve your weight loss rate. Changes in one\u2019s diet can also trigger weight loss without requiring you to work out intensively. Addressing an underlying health condition may also have similar effects.<\/p>\n\n\n\n

What are the common steps to lose weight?<\/h2>\n\n\n\n

Below are some of the common steps to losing weight and how some of these steps may be suited to your situation.<\/p>\n\n\n\n

Healthy food and diet<\/h3>\n\n\n\n

When it comes to what causes weight loss, one great way to lose weight is through healthy dieting. <\/p>\n\n\n\n

Your Mosh health professional will be more than happy to advise you on “How To Plan A Diet To Lose Weight<\/a>” or What Should I Eat To for weight loss<\/a>.<\/p>\n\n\n\n

All of our medical practitioners have helped thousands of patients with various health matters, including customising diets based on individual or medical requirements. Your body\u2019s nutritional needs are unique to you, and a tailored diet may help.<\/p>\n\n\n\n

Staying active with exercise<\/h3>\n\n\n\n

Working out or staying active remains among the best ways to lose weight, especially when it concerns matters like what causes weight loss.<\/p>\n\n\n\n

That being said, it\u2019s important to progress with your exercise routines gradually, especially if you haven\u2019t been working out recently.[2] Even if starting slowly may not seem like much, forcing your body to move with too much intensity could lead to injury instead. Start with light to moderate-intensity workouts first and work your way up as you build strength and stamina.<\/p>\n\n\n\n

Evidence-based treatments<\/h3>\n\n\n\n

There are many reasons why you may require a medically backed treatment to help with weight management, and your Mosh healthy practitioner is more than happy to guide you through your options.<\/p>\n\n\n\n

For example, if needed, Mosh can offer meal replacement shakes<\/a> that complement your workout regimen or prescription treatments that are medically sound and formulated based on extensive medical research.<\/p>\n\n\n\n

If appropriate, we can also guide you through medically backed weight management plans that are customised to your specific needs, which consider what causes weight loss in your unique situation.<\/p>\n\n\n\n

\"causes<\/figure>\n\n\n\n

What are the common causes of causes of unintentional weight loss?<\/h2>\n\n\n\n

Unintentional weight loss is when you lose weight without changing your diet or exercise routine. There are many different causes of unexplained weight loss.[3] Stressful events such as a divorce, losing a job, or the death of a loved one can lead to psychologically-triggered weight loss. Unexplained weight loss can be a symptom of a serious illness, including cancer or diabetes. Treatment involves identifying the underlying cause of the weight loss. <\/p>\n\n\n\n

Unexpected weight loss can also be caused by malnutrition, a pre-existing or acquired health condition, or a combination of both.<\/p>\n\n\n\n

Other possible sudden weight loss causes may also include:<\/p>\n\n\n\n