{"id":2722727,"date":"2022-04-01T09:06:06","date_gmt":"2022-03-31T22:06:06","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2722727"},"modified":"2022-04-01T09:06:06","modified_gmt":"2022-03-31T22:06:06","slug":"how-much-food-vs-exercise","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/how-much-food-vs-exercise\/","title":{"rendered":"Food vs Exercise! How much exercise to burn off your fav foods?"},"content":{"rendered":"

Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help burn off what you have consumed. So how do you work out the food vs exercise calculations? We’ve done it for you!<\/p>\n

When you realise just how much activity it takes to burn off a single meal, especially if it\u2019s an unhealthy one, you might want to think twice about what you are ordering or making!<\/p>\n

\"food<\/p>\n

Food vs Exercise: How Many Calories To Burn Off<\/h2>\n

In some cases, just one meal \u2013 such as two slices of pizza, fries and a soft drink \u2013 you can make up over 50% or more of your daily recommended calories. For most men, this is around 2,500 calories a day.<\/p>\n

Your basal metabolic rate (BMR)<\/a><\/strong> (how many calories you burn off) will also depend on your body size, muscle mass, gender, age and other factors like genetics. So when working out how much food vs exercise will likely be unique to you.<\/p>\n

When it comes to food vs exercise in many cases, the bigger you are, the more calories you\u2019ll burn and different types of exercise can also burn off more calories. For example, a sprint for ten minutes will burn off more calories than a walk for ten minutes.<\/p>\n

\"food<\/p>\n

It seems straightforward that the easiest way to achieve and maintain a healthy weight and lifestyle is to moderate food vs exercise regularly. But there are some considerations to factor in including that we all burn calories differently depending on our body type.<\/p>\n

You shouldn\u2019t just be aiming to burn off what you\u2019ve eaten, especially if it\u2019s something unhealthy. That\u2019s not how it works. If that was the case you could be exercising at a higher intensity for hours on end and that isn\u2019t always practical. If you want to lose weight then you should be aiming to eat healthily and exercise to burn off the extra kilos and maintain a healthy weight.<\/p>\n

Food vs Exercise: How much exercise is needed to burn the calories of your favourite foods?<\/h2>\n

We\u2019ve pulled together a breakdown of the types of exercises you will need to do depending on what you have eaten.<\/p>\n

McDonald’s Large Big Mac Meal<\/h3>\n

\"food<\/p>\n

Calories:<\/strong>\u00a0 Cals 1330\/KJ 5565\/Fat-grams 52<\/p>\n

EXERCISE:<\/strong> Walk for 9 hours and 14 minutes or run for 2 hours and 5 mins<\/p>\n

One Pink Lady Apple<\/h3>\n

\"food<\/p>\n

Calories:<\/strong> Cals 71\/KJ 300\/Fat-grams zero<\/p>\n

EXERCISE:<\/strong> Walk for 30 minutes or run for 7 minutes<\/p>\n

Bowl of Spaghetti Bolognese<\/h3>\n

\"food<\/p>\n

Calories:<\/strong>\u00a0Cals 260\/KJ 1088\/Fat-grams 25<\/p>\n

EXERCISE:<\/strong> Walk for 1 hour and 48 minutes or run for 25 minutes<\/p>\n

KFC Large Chips<\/h3>\n

\"food<\/p>\n

Calories:<\/strong>\u00a0Cals 568\/KJ 2376\/Fat-grams 40% Fat<\/p>\n

EXERCISE:<\/strong> Walk for 3 hours and 57 minutes or 54 minutes running<\/p>\n

One cup of Uncle Toby\u2019s Rolled Oats cooked with milk<\/h3>\n

\"food<\/p>\n

Calories:<\/strong> Cals 150\/KJ 630\/Fat-grams 5<\/p>\n

EXERCISE:<\/strong> Walk for an hour and 3 minutes or Run for 14 minutes.<\/p>\n

Food vs Exercise: How Much Exercise?<\/h3>\n

To give you more of an idea of how you can calculate the food vs exercise ratio here are some basic calculations:<\/p>\n