{"id":2722099,"date":"2022-02-09T14:17:05","date_gmt":"2022-02-09T03:17:05","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2722099"},"modified":"2022-02-09T14:17:05","modified_gmt":"2022-02-09T03:17:05","slug":"truck-driving-dad-lost-weight-drinking-the-healthy-man-smoothie","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/truck-driving-dad-lost-weight-drinking-the-healthy-man-smoothie\/","title":{"rendered":"Truck-driving dad recommends The Healthy Man smoothie to all truckies \u2018drink breakfast without having to stop’"},"content":{"rendered":"

Charlie has three grown-up boys and recently turned 50, and he was able to drop 3kg in just a few months by drinking The Healthy Man Meal Replacement shake<\/strong><\/a>.<\/span><\/p>\n

\u201cI have more energy and less gut issues,\u201d<\/em> he says.<\/span><\/p>\n

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Charlie recommends The Healthy Man to all truckies<\/h2>\n

This dad-of-three is also diabetic, type 2, and a truck driver, so he has long days and his diet can be hit and miss because of ti.<\/span><\/p>\n

\u201cI am a type 2 diabetic and a truck driver so I’m sitting driving a lot. When I get to a job site I’m then up and down the back of the truck,\u201d<\/em> he says.<\/span><\/p>\n

\u201cI leave for work at 4.30am and often not home until after 6pm. I am on my 4th tub of smoothie mix now. I love the vanilla,<\/span><\/em><\/p>\n

\u201cThe best thing about them is its so convenient in the truck. I can \u2018drink\u2019 my breakfast without having to stop. <\/span>I recommend the Healthy Man smoothies to all the truckies out there.\u201d<\/span><\/em><\/p>\n

Best of all, Charlie\u2019s doctor wanted to up his diabetes medication but since drinking the smoothies, he doesn\u2019t need to.<\/span><\/p>\n

Awesome, well done Charlie.<\/span><\/p>\n

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Charlie’s partner Joanne has also lost weight and given up cigarettes<\/h3>\n

\"Truck-driving<\/p>\n<\/header>\n

Joanne has managed to not only take control of her health and lose 9 kilos, she\u2019s also given up smoking and for the last 3 months managed to maintain her weight and focus on her fitness and health.<\/p>\n

She has been a casual member of the Healthy Mummy<\/strong><\/a> for the last 5 years, and drinks The Healthy Mummy Smoothies<\/strong><\/a> as an added bonus too.<\/p>\n

In the last few years, there have been some significant changes in Joanne\u2019s life that have affected her weight and overall health.<\/p>\n

She shares \u201cWith retiring from a 42 year dance career, closing my Dance School and leaving a 20 year marriage, I lost myself.<\/em>“I started smoking and eating wrong. So the weight started to creep on and my body was not happy.\u201d<\/em><\/p>\n

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Joanne\u2019s Tips for Giving up smoking and staying healthy<\/h3>\n