{"id":2721925,"date":"2022-03-02T13:41:04","date_gmt":"2022-03-02T02:41:04","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2721925"},"modified":"2022-03-02T13:41:37","modified_gmt":"2022-03-02T02:41:37","slug":"show-off-6-pack-make-your-lower-abs-show","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/show-off-6-pack-make-your-lower-abs-show\/","title":{"rendered":"Show off the 6-pack: How to make your lower abs show."},"content":{"rendered":"

It’s summertime which means you’ll want to hit the beach and show off that six-pack you’ve been working on for the past few months. But if your midsection isn’t ready yet, chances are it’s because of one area and one area only: The lower abs.<\/p>\n

You’ve been working hard doing your crunches to get that six-pack you’ve always dreamed of, only to look at your abs and see nothing. But you can’t make the v-line of your dreams by doing the same old exercises. You need to switch it up.<\/p>\n

\"lower<\/p>\n

4 simple rules to get your lower abs to show<\/h2>\n

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Drop 500 calories from your daily intake<\/h3>\n

To truly get that V-line to show, you need to get lean. Your midsection will always be hidden behind a layer of fat, regardless of how many core exercises you do. You’ll never see your lower abs if you’re carrying too much body fat.<\/p>\n

The best way to drop fat is to create a caloric deficit:<\/p>\n