{"id":2721835,"date":"2022-03-15T09:09:24","date_gmt":"2022-03-14T22:09:24","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2721835"},"modified":"2022-03-15T09:09:24","modified_gmt":"2022-03-14T22:09:24","slug":"what-feel-good-workout-can-relieve-stress-these-ones","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/what-feel-good-workout-can-relieve-stress-these-ones\/","title":{"rendered":"What feel good workout can relieve stress? These ones!"},"content":{"rendered":"

Ever wanted the answer to the question does a workout reduce stress? Well, we’ve got the answer and yes a workout can relieve stress.<\/p>\n

Even the most patient and calm person will experience anger and stress at some point or another. But did you know that no matter how stressed you are a good workout can relieve stress?<\/p>\n

We help answer the question does workout reduce stress and then share some of our favourite workouts that can help relieve stress for you.<\/p>\n

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Photo by Andrew Neel from Pexels<\/figcaption><\/figure>\n

Does a workout reduce stress?<\/h2>\n

There is a link between physical activity and a reduction in stress. Any form of exertion is good as it will release chemicals known as endorphins which will make you feel more positive.<\/p>\n

Recent studies show that when the body is under stress, it actually burns fewer calories (up to 100 calories less). This is why it is so important to ensure rest periods and recovery breaks for your body in between workouts.<\/p>\n

The type of exercise is unimportant, as long as it involves exertion. Swimming, walking and running are all great forms of exercise for people who are stressed.<\/p>\n

According to the Mayo Clinic in the USA here are some key reasons a workout can relieve stress:<\/p>\n