{"id":2721423,"date":"2022-01-21T11:21:43","date_gmt":"2022-01-21T00:21:43","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2721423"},"modified":"2022-01-21T11:21:43","modified_gmt":"2022-01-21T00:21:43","slug":"how-to-burn-belly-fat-by-ditching-these-9-foods","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/how-to-burn-belly-fat-by-ditching-these-9-foods\/","title":{"rendered":"How to burn belly fat by ditching these 9 foods"},"content":{"rendered":"

Everyone at one time or another asks the question “How to burn belly fat?” The answer to this, you’ll need to make some small changes to your diet and ditch some of your favourite foods.<\/p>\n

Check out these 9 foods you should ditch if you want to know how to burn belly fat.<\/p>\n

\"How<\/p>\n

How to burn belly fat by ditching these 9 foods<\/h2>\n

1.\u00a0Cut back on dairy<\/h3>\n

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How to burn belly fat? Well, lactose intolerance may be impacting any of your efforts to lose belly fat. It can range from mild to severe, but either way, gas is usually a symptom. If you are feeling bloated, try limiting the amount of milk, cheese, yoghurt, and ice cream you eat and see if that helps.<\/p>\n

If it does, you don\u2019t have to ditch dairy altogether. Drink lactose-free milk, or take Lactaid pills to help your body digest milk products.<\/p>\n

2.\u00a0Ditch the potato chips<\/h3>\n

\"How<\/p>\n

Your favourite snacks may be giving you belly fat! Most chip brands are cooked in hydrogenated oils. This type of oil is called trans-fat. Trans-fat is known to increase cholesterol, contribute to heart disease and increase weight.<\/p>\n

Chips that don\u2019t contain hydrogenated oil may have high amounts of fat from other oils they\u2019re fried in. There are baked and low-fat potato chips on the market that make better choices.<\/p>\n

However, be aware of the calorie count. High calories still contribute to belly fat.<\/p>\n

3. Try not to drink soft\u00a0drinks<\/h3>\n

\"\"<\/p>\n

Soda is not only unhealthy for you, it increases belly fat. It has empty calories that add excess weight and also provides large amounts of sugars. This sugar comes in the form of fructose and other additives. Your body has a hard time burning this sugar off, especially in the mid-section.<\/p>\n

You may think that diet soft drinks are better, but they also contain artificial sweeteners that contribute to bad health. So if you’re really wondering how to burn belly fat it\u2019s best to drink pure water<\/a><\/strong>.<\/p>\n

Stop drinking soft drinks with these helpful tips!<\/a><\/strong><\/p>\n

4.\u00a0Avoid processed baked goods<\/h3>\n

\"\"<\/p>\n

So convenient, so tasty (if we\u2019re being honest here), but so not worth it. Those pre-packaged mini muffins, doughnuts, and dessert cakes will add tons of calories and loads of unwanted sugar to your diet, plus they aren\u2019t easy to digest.<\/p>\n

These foods are bad on so many levels because they are filled with high sugar content and preservatives for a longer shelf-life \u2014 they can literally sit there forever!<\/p>\n

Sugar increases inflammation, which is not only bad for you but can also make you look puffy and bloated. Skip the wrapped stuff and grab fresh fruit for a sweet fix instead.<\/p>\n

5. Steer clear of fried\u00a0foods<\/h3>\n

\"How<\/p>\n

Deep-fried chicken and french fries taste good, but they will not do your stomach any favour. Fast food, for example, is usually greasy and has very little vitamins and minerals or fibre.<\/p>\n

Instead, it is loaded with sodium and trans-fat which manifests itself in your stomach. If you must have fast food, choose more healthy options from the menu or if you can one key step when answering how to burn belly fat is to cut out all fried food.<\/p>\n

6.\u00a0Limit margarine<\/h3>\n

\"\"<\/p>\n

Choose a small amount of regular butter or soft spread over margarine when topping foods or baking!<\/p>\n

Margarine is usually loaded with trans-fat and is found in plenty of pastries, crackers, snack foods, and even microwave popcorn, so limit intake to keep cholesterol levels in check.<\/p>\n

7. White flour and rice<\/h3>\n

\"How<\/p>\n

If you’re truly wondering how to burn belly fat, try to cut back on the white carbs and you’ll see your belly vanish. Trade your white bread, flour, rice, and pasta for whole-grain products such as brown bread and rice.<\/p>\n

White carbs have already been processed and are therefore digested rapidly by the body to be stored as fat.<\/p>\n

8. Cereals<\/h3>\n

\"How<\/p>\n

Cereals are not necessarily bad for you, but some people usually double the serving size which means more is eaten than the box actually recommends. Which if you’re wondering how to burn belly fat then cutting down your morning cereal serving will definitely help.<\/p>\n

So if you find that your pants are getting a bit snug in the mornings, you might want to try weighing your cereal with a measuring cup before you start to gulp it down. Also, choose a nut milk like almond milk, and avoid the temptation to add sugar.<\/p>\n

9. Refined sweeteners and sugar<\/h3>\n

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Refined sugar helps to raise the insulin level in the body which promotes the storage of fat. It also affects the immune system and makes it harder to fight off germs and diseases.<\/p>\n

If you’re wondering how to burn belly fat one step would be to cut out refined sugar and sweeteners and switch it with natural sugars from things like fruit.<\/p>\n

6 days to kicking the sugar habit to help you lose weight<\/a><\/strong><\/p>\n

The Healthy Man Meal Replacement is one step in how to burn belly fat<\/h2>\n

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It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n

If you want to shift some kilo\u2019s, look no further than\u00a0The Healthy Man\u2019s Meal Replacement<\/strong><\/a>!<\/p>\n

The Healthy Man\u00a0Meal Replacement Shake\u00a0is available in\u00a0Chocolate<\/a>\u00a0and\u00a0Vanilla<\/a>\u00a0and will:-<\/span><\/p>\n