{"id":2721422,"date":"2022-01-19T08:33:39","date_gmt":"2022-01-18T21:33:39","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2721422"},"modified":"2022-01-19T08:33:39","modified_gmt":"2022-01-18T21:33:39","slug":"9-simple-ways-you-can-burn-stubborn-belly-fat","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/9-simple-ways-you-can-burn-stubborn-belly-fat\/","title":{"rendered":"9 simple ways you can BURN stubborn BELLY FAT"},"content":{"rendered":"

Annoyingly, belly fat is harder to lose than any other area of fat. And unfortunately, if you want to BURN stubborn BELLY FAT it doesn\u2019t happen overnight. It\u2019s down to the food you eat and the exercises you choose.<\/p>\n

But the good news is, The Healthy Man is here to help you! We\u2019ve gathered all of our helpful belly-busting information for you. Here\u2019s how to tone your tummy…<\/p>\n

\"burn<\/p>\n

6 things you can do to burn stubborn belly fat<\/h2>\n

1. Adopt a healthier diet and exercise plan<\/h3>\n

\"weight<\/p>\n

The good news is that the foods that you choose to eat DO affect your stomach area, and you can choose to eat foods that will help reduce bloating and inflammation rather than hinder it.<\/p>\n

You can take the first step in how to burn stubborn belly fat by adopting a new healthier eating and exercise plan.<\/p>\n

You can check out our 28 Day Fitness Challenge<\/a><\/strong> to help you get started. The challenge involves very little processed foods, lots of lean proteins, plenty of fruit and veg, healthy snacks such as nuts and yoghurt, and our vitamin and mineral-packed Healthy Man Meal Replacement<\/strong><\/a> shake.<\/p>\n

The plan also includes regular exercise done in short bursts throughout the day which will also help you burn stubborn belly fat.<\/p>\n

2. Reduce alcohol<\/h3>\n

\"burn<\/p>\n

Alcohol, especially sweet fizzy based drinks and beer make it nearly impossible to\u00a0lose stomach fat\u00a0and puts extra stress on your liver to clear out the toxins.<\/p>\n

This extra pressure on your liver can make it very hard to build muscle which is key to burn stubborn belly fat.<\/p>\n

The benefits of going alcohol-free & how to do it!<\/a><\/strong><\/p>\n

3. Try The Healthy Man Meal Replacement shakes<\/h3>\n

\"Meal<\/p>\n

The Healthy Man Meal Replacement<\/strong><\/a> shake is a complete meal replacement that contains a heap of amazing ingredients to help you lose weight, support your gut health and feel fuller for longer. \u00a0With vitamins and minerals that enhance your body’s fat-burning ability, improve\u00a0your gut health, helps reduce your beer belly and increase\u00a0your energy, vitality and overall health.<\/p>\n

Get your tub of The Healthy Man Meal Replacement here.<\/strong><\/a><\/p>\n

4. Eat fibre<\/h3>\n

\"BURN<\/p>\n

Increase the amount of fibre in your diet as this is a great way to improve digestion and help burn stubborn belly fat. Think fruit and veg as your first port of call, plus nuts, legumes and wholegrain bread.<\/p>\n

5. Speed up your metabolism by taking fish oil<\/h3>\n

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Taking fish oil tablets is another tool to speed up fat loss and burn\u00a0stubborn belly fat. Fish oil can positively influence metabolism, meaning that you\u2019ll digest your food more quickly. It will activate enzymes in your body that are responsible for burning fat, which also means that your body burns fat more easily, and also helps to reduce insulin resistance.<\/p>\n

Studies have shown that taking fish oil supplements in conjunction with doing regular aerobic exercise can help you to burn off up to 26% more calories per day and more body fat than if you didn\u2019t take any fish oil supplements.<\/p>\n

6. Make sure you have no food intolerances or allergies<\/h3>\n

\"BURN<\/p>\n

Many people are living with food intolerances or allergies that negatively affect their digestion. As you are constantly exposed to food that your body can\u2019t handle well, it can cause inflammation and digestion issues. Result? Stomach bloating, fluid retention, nausea, and gas.<\/p>\n

If you suspect an intolerance or allergy why not try cutting out that food for a couple of weeks and see if it makes a difference. You can also do blood tests or skin prick tests if you are unable to determine the source of the issue.<\/p>\n

If you have issues with dairy or gluten you\u2019ll be pleased to know that our Healthy Meal Replacement<\/strong><\/a> shakes are gluten and dairy-free.<\/p>\n

Burn stubborn belly fat with The Healthy Man Meal Replacement shake<\/h2>\n

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It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n

If you want to shift some kilo\u2019s, look no further than\u00a0The Healthy Man\u2019s Meal Replacement<\/strong><\/a>!<\/p>\n

The Healthy Man\u00a0Meal Replacement Shake\u00a0is available in\u00a0Chocolate<\/a>\u00a0and\u00a0Vanilla<\/a>\u00a0and will:-<\/span><\/p>\n