{"id":2721318,"date":"2021-12-20T15:27:22","date_gmt":"2021-12-20T04:27:22","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2721318"},"modified":"2021-12-20T15:27:22","modified_gmt":"2021-12-20T04:27:22","slug":"damian-craven-fitness-and-toning","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/damian-craven-fitness-and-toning\/","title":{"rendered":"Damian is using The Healthy Man for his Fitness and Toning &#038; is already seeing benefits"},"content":{"rendered":"<p>Unlike a lot of others who try The Healthy Man Meal Replacement Damian Craven wasn&#8217;t really looking to lose weight but more increase his fitness and toning.<\/p>\n<p>After just one month he&#8217;s seen a definite change in his fitness, his body&#8217;s tone and even seen some sliming of his belly.<\/p>\n<p>Read his journey below.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2721320\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1.jpg\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1.jpg 1200w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1-500x500.jpg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1-100x100.jpg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1-600x600.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1-300x300.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1-1024x1024.jpg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1-150x150.jpg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1-768x768.jpg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1-39x39.jpg 39w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1-18x18.jpg 18w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1-25x25.jpg 25w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Damian is hitting his fitness and toning goals with The Healthy Man Meal Replacment<\/h2>\n<p>Damian Craven is a 31-year-old dad of 3 children from Laurieton, NSW who realised something had to change with his fitness when he couldn&#8217;t run around like he used to.<\/p>\n<p><em>&#8220;The defining moment was when I couldn&#8217;t run around like I used to 12 months prior.&#8221;<\/em><\/p>\n<p><em>&#8220;When started <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man Meal Replacement<\/strong><\/a> I was 82kgs. I&#8217;m now 84kgs with bulking, fitness and toning up. It has been a month so far with The Healthy Man.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2721345\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591.jpeg\" alt=\"\" width=\"945\" height=\"945\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591.jpeg 945w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591-500x500.jpeg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591-100x100.jpeg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591-600x600.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591-300x300.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591-150x150.jpeg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591-768x768.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591-39x39.jpeg 39w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591-18x18.jpeg 18w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/IMG_2591-25x25.jpeg 25w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/p>\n<p>Damian started his journey with The Healthy Man with goals of fitness and toning and has seen these health benefits already after just 1 month.<\/p>\n<p><em>&#8220;My goals are fitness and toning and I&#8217;ve already seen health benefits including increased strength and endurance.<\/em><\/p>\n<p><em>I&#8217;ve also noticed physically toning definitely and mentally more clarity and focus.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2721323\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-Craven-toning.jpeg\" alt=\"\" width=\"675\" height=\"900\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-Craven-toning.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-Craven-toning-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-Craven-toning-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-Craven-toning-150x200.jpeg 150w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>He&#8217;d tried other products but decided to try The Healthy Man and has found it really works<\/p>\n<p><em>&#8220;After trying various products that didn&#8217;t work, I decided to give The Healthy Man a go and found it really works and is so much better for me.&#8221;<\/em><\/p>\n<p><em>In terms of exercise, I&#8217;ve included walking, around the house weights and cleaning.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2721322\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-food.jpg\" alt=\"\" width=\"1667\" height=\"2000\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-food.jpg 1667w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-food-600x720.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-food-250x300.jpg 250w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-food-854x1024.jpg 854w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-food-768x921.jpg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-food-150x180.jpg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-food-1280x1536.jpg 1280w\" sizes=\"(max-width: 1667px) 100vw, 1667px\" \/><\/p>\n<p>His wife Kelly is a member of <a href=\"https:\/\/www.healthymummy.com\/\"><strong>The Healthy Mummy community<\/strong><\/a> so the family eat a lot of the recipes, Damian has his favourites.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.healthymummy.com\/recipe\/healthy-mexican-lasagna-recipe\/\"><strong>Mexican Lasagna<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.healthymummy.com\/recipe\/devilled-sausages-sweet-potato-mash\/\"><strong>Devilled sausages and sweet potato mash<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.healthymummy.com\/recipe\/creamy-mushroom-bacon-ravioli\/\"><strong>Creamy Mushroom and Bacon Ravioli<\/strong><\/a><\/li>\n<\/ul>\n<h3>How Damian incorporates The Healthy Man and keeps motivated<\/h3>\n<p>Staying motivated can be hard when you&#8217;ve got goals but Damian says staying true to them will help.<\/p>\n<p><em>&#8220;Stay true you your goals, the road may be long and yes it isn&#8217;t easy, but the results are worth it.&#8221;<\/em><\/p>\n<p>Damian absolutely loves <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man Meal Replacement<\/strong><\/a> shakes and also uses <a href=\"https:\/\/www.healthyman.com.au\/product\/super-greens\/\"><strong>The Healthy Man Super Greens<\/strong><\/a> to help boost his health.<\/p>\n<p><em>&#8220;I have 2 Healthy Man Meal Replacement Shakes a day. I am really glad I found it. Would absolutely recommend it to anyone who needs that extra support.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2721324\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-Craven-Healthy-MAn.jpeg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-Craven-Healthy-MAn.jpeg 720w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-Craven-Healthy-MAn-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-Craven-Healthy-MAn-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Darren-Craven-Healthy-MAn-150x200.jpeg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><em>&#8220;The Healthy Man has really helped me feel stronger and fitter every day.&#8221;<\/em><\/p>\n<p>We can&#8217;t wait to see Damian fitness and toning his way to health success in the future.<\/p>\n<h2>Get fit and healthy with the help of The Healthy Man Meal Replacement<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyautosizes ls-is-cached lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"680px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-sizes=\"auto\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong><\/a>!<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:16,&quot;2&quot;:&quot;https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/&quot;}\uee10{&quot;1&quot;:38}\uee10{&quot;1&quot;:55,&quot;2&quot;:&quot;https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/&quot;}\uee10{&quot;1&quot;:64}\uee10{&quot;1&quot;:69,&quot;2&quot;:&quot;https:\/\/secure.healthymummy.com\/product\/healthy-man-meal-replacement-vanilla\/&quot;}\uee10{&quot;1&quot;:76}\">The Healthy Man\u00a0Meal Replacement Shake\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/span><\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n<h2>Or you could use The Healthy Man Super Greens Powder TODAY!<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2718218 lazyautosizes lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Super-Greens-drink.jpg\" sizes=\"680px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Super-Greens-drink.jpg 382w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Super-Greens-drink-224x300.jpg 224w\" alt=\"\" width=\"382\" height=\"512\" data-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Super-Greens-drink.jpg\" data-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Super-Greens-drink.jpg 382w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Super-Greens-drink-224x300.jpg 224w\" data-sizes=\"auto\" \/><\/p>\n<p><strong>The Healthy Man Super Greens<\/strong>\u00a0packs a massive nutritional punch containing over 37 real food and quality superfood ingredients including:<\/p>\n<ul>\n<li>Spirulina<\/li>\n<li>Flaxseed<\/li>\n<li>Pea Protein<\/li>\n<li>Organic Barley Grass<\/li>\n<li>Chlorella<\/li>\n<li>Chia<\/li>\n<li>Goji Berry<\/li>\n<li>Kale<\/li>\n<li>Spinach<\/li>\n<li>Mushroom\u00a0 Powder<\/li>\n<li>And much more<\/li>\n<\/ul>\n<p>With all these amazing ingredients coming together in a simple powder form\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/super-greens\/\"><strong>The Health Man Super Greens Powder<\/strong><\/a>\u00a0will help you boost your immune system with a huge dose of Vitamin C and give you a shot of iron to boost your energy. It\u2019s also a proudly Australian owned supplement that is vegan-friendly and GMO-free.<\/p>\n<p>The perfect addition to your\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>Healthy Man Meal Replacement<\/strong><\/a>\u00a0or just mix it with water cause it tastes that good.<\/p>\n<p>Grab your own packet of\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/super-greens\/\"><strong>Healthy Man Super Greens Powder<\/strong><\/a>\u00a0and get the goodness into your diet today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlike a lot of others, Damian Craven wasn&#8217;t really looking to lose weight but more increase his fitness and toning.<\/p>\n","protected":false},"author":71,"featured_media":2721319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,974,166],"tags":[2993,2352,2347,2815],"class_list":["post-2721318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-results","category-weight-loss","tag-damien-craven","tag-exercise","tag-healthy-man-meal-replacement","tag-results"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA.jpg",1200,1200,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-768x768.jpg",768,768,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA.jpg",1200,1200,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA.jpg",1200,1200,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA.jpg",300,300,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA.jpg",400,400,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA.jpg",600,600,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/12\/Damian-Craven-BA-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>Unlike a lot of others, Damian Craven wasn&#8217;t really looking to lose weight but more increase his fitness and toning.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/community\/\" rel=\"category tag\">Community<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/results\/\" rel=\"category tag\">Results<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/weight-loss\/\" rel=\"category tag\">Weight Loss<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Damian is using The Healthy Man for his Fitness and Toning &amp; 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