{"id":2721093,"date":"2021-12-20T15:33:56","date_gmt":"2021-12-20T04:33:56","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2721093"},"modified":"2021-12-20T15:33:56","modified_gmt":"2021-12-20T04:33:56","slug":"simple-homemade-christmas-roast-chicken","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/simple-homemade-christmas-roast-chicken\/","title":{"rendered":"Simple Homemade Christmas Roast Chicken"},"content":{"rendered":"<p>This wonderfully moist Roast Chicken dish is full of flavour and will\u00a0look fantastic on your table for Christmas day.<\/p>\n<p>A great showstopper dish that will have the whole family licking their lips!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2721094\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken.jpg\" alt=\"roast chicken\" width=\"960\" height=\"548\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken.jpg 960w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-600x343.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-300x171.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-768x438.jpg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-150x86.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Simple Homemade Christmas Roast Chicken<\/h2>\n<p><strong>Serves:<\/strong> 6<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 whole chicken (approx 3.5 &#8211; 4kg)<\/li>\n<li>4 tbsp butter<\/li>\n<li>1 head of garlic<\/li>\n<li>1 lemon<\/li>\n<li>1 tsp paprika<\/li>\n<li>Salt and pepper<\/li>\n<li>2 tbsp chopped fresh rosemary<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li>Zest the lemon and crush all of the garlic cloves from the head of garlic. Mix these together with the butter, lemon zest, paprika, rosemary and a good pinch of salt and pepper.<\/li>\n<li>Slide your hand between the skin and flesh of the bird and rub some of the butter mixture under the skin. Then rub the butter all over the breasts, legs and wings, as well as inside the cavity. Season well.<\/li>\n<li>Cut the lemon into quarters and pop into the cavity and then bind the legs with kitchen string. Tuck the wings into the leg joints.<\/li>\n<li>Heat the oven to 180C. Cook chicken in a casserole dish, breast side up, for 60-80 minutes or until the juices run clear when you cut into the thigh.<\/li>\n<li>Allow to rest for 10 minutes before carving.<\/li>\n<\/ol>\n<p><strong>Nutritional Information:<\/strong><\/p>\n<p>200 calories per serve<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2718903\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet.jpeg\" alt=\"Meal replacement shake diet\" width=\"2361\" height=\"2362\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet.jpeg 1920w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-500x500.jpeg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-100x100.jpeg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-600x600.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-300x300.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-1024x1024.jpeg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-150x150.jpeg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-768x768.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-1536x1536.jpeg 1536w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-2048x2048.jpeg 2048w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-39x39.jpeg 39w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-18x18.jpeg 18w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/06\/Meal-replacement-shake-diet-25x25.jpeg 25w\" sizes=\"(max-width: 2361px) 100vw, 2361px\" \/><\/p>\n<p>It&#8217;s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0Meal Replacement Shake\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\"><strong>Chocolate<\/strong><\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\"><strong>Vanilla<\/strong><\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This wonderfully moist Roast Chicken dish is full of flavour and will\u00a0look fantastic on your table for Christmas day.<\/p>\n","protected":false},"author":71,"featured_media":2721094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[90,2783,2980,589,57,66],"class_list":["post-2721093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-chicken","tag-christmas","tag-christmas-recipe","tag-dinner","tag-healthy-eating","tag-healthy-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken.jpg",960,548,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-300x171.jpg",300,171,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-768x438.jpg",768,438,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken.jpg",960,548,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken.jpg",960,548,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken.jpg",960,548,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken.jpg",300,171,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken.jpg",400,228,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken.jpg",600,343,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-600x343.jpg",600,343,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/11\/Christmas-Roast-Chicken-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>This wonderfully moist Roast Chicken dish is full of flavour and will\u00a0look fantastic on your table for Christmas day.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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