{"id":2721027,"date":"2021-12-29T10:15:07","date_gmt":"2021-12-28T23:15:07","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2721027"},"modified":"2021-12-29T10:15:07","modified_gmt":"2021-12-28T23:15:07","slug":"7-ways-to-help-you-cleanse-your-liver-after-christmas","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/7-ways-to-help-you-cleanse-your-liver-after-christmas\/","title":{"rendered":"7 ways to help you cleanse your liver after Christmas"},"content":{"rendered":"

After a season of being merry, you may feel like it\u2019s time to give your liver a break and a bit of a cleanse.<\/span><\/p>\n

This hardworking organ is the biggest gland in the body and has the important task of keeping you well, storing vitamins and iron and producing bile to help break down and digest fats, among many other things.<\/span><\/p>\n

Alcohol, as well as processed and fried foods, can affect how your liver functions. So it\u2019s important to make sure you give it a good detox after a busy festive month.<\/span><\/p>\n

7 ways to help you cleanse your liver<\/b><\/span><\/h2>\n

1. Avoid alcohol as well as caffeine for a while<\/b><\/h3>\n
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Photo by Chevanon Photography from Pexels<\/figcaption><\/figure>\n

Why not try having a dry January? Even cutting out caffeine, which can also cause liver damage for a month or so.<\/span><\/p>\n

The benefits of going alcohol-free & how to do it!<\/a><\/strong><\/p>\n

2. Give up the greasy food<\/b><\/span><\/h3>\n

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Processed foods, drinks as well as food that is high in trans fats and sugars can also damage your liver.<\/span><\/p>\n

3. Up your vegetables<\/b><\/span><\/h3>\n

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Veggies such as broccoli, kale, cabbage, cauliflower and Brussels sprouts have been proven to help give your liver a boost.<\/span><\/p>\n

4. Sleep well<\/b><\/span><\/h3>\n
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Photo by Andrea Piacquadio from Pexels<\/figcaption><\/figure>\n

Sleeping is the way for the body to recharge itself and remove toxic waste. <\/span><\/p>\n

5. Drink more water<\/b><\/span><\/h3>\n

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Water helps detox your body, release waste and boost your energy – which will be needed if you\u2019ve cut out caffeine.<\/span><\/p>\n

How much water should you drink? And tips to help you drink more!<\/a><\/strong><\/p>\n

6. Eat food high in antioxidants<\/b><\/span><\/h3>\n

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Berries, fruit, nuts, spices and green tea are jammed packed full of antioxidants and can help restore any damaged cells in your liver.<\/span><\/p>\n

7. Eat foods that flush out toxins<\/b><\/span><\/h3>\n

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Meanwhile, turmeric, citrus, beetroot, garlic, walnuts and olive oils also help flush out toxins.<\/span><\/p>\n

Get healthy with the help of The Healthy Man Meal Replacement<\/h2>\n

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It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n

If you want to shift some kilo\u2019s, look no further than\u00a0The Healthy Man\u2019s Meal Replacement<\/strong><\/a>!<\/p>\n

The Healthy Man\u00a0Meal Replacement Shake\u00a0is available in\u00a0Chocolate<\/a>\u00a0and\u00a0Vanilla<\/a>\u00a0and will:-<\/span><\/p>\n