{"id":2720571,"date":"2021-10-08T09:43:45","date_gmt":"2021-10-07T22:43:45","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2720571"},"modified":"2021-10-08T09:43:45","modified_gmt":"2021-10-07T22:43:45","slug":"dad-loses-13kg-with-healthy-man-meal-replacement","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/dad-loses-13kg-with-healthy-man-meal-replacement\/","title":{"rendered":"Dad-of-two loses 13kg by drinking The Healthy Man Meal Replacement"},"content":{"rendered":"

Matthew Roberts was able to lose 13kg by drinking The Healthy Man Meal Replacement<\/strong><\/a>,\u00a0while his wife Elizabeth dropped 22kg following the 28 Day Weight Loss Challenge!<\/strong><\/a><\/p>\n

Incredibly, Matthew was able to do this in just five months!<\/p>\n

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\u201cI use the Healthy Man Meal Replacement Smoothie powder two days a week. For breakfast I have 1 cup of full cream milk, with frozen fruit and the powder blended. I am able to make it through to lunch without feeling hungry and needing food.<\/em><\/p>\n

\u201cI used the meal replacement shake more often while I was trying to lose the weight, the shake flavours are surprisingly tasty, I have had many different types of protein powder for weight training and all had a really bad after taste.\u201d<\/em><\/p>\n

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How Matthew lost 13kg<\/h2>\n

The dad-of-two says, “The defining moment was November 2020, when my wife saw a photo of the two of us. We both looked rather over weight, and needed to change our dietary habits.<\/em><\/p>\n

\u201cI got started because my wife started with The Healthy Mummy. I wanted to make it easier for my wife, by eating the same meals and cutting down on deserts.<\/p>\n

\u201cI was heaviest at 108kg, I am now maintaining 93kg. I started end of January 2021, and reached my goal weight 95kg in early April.\u201d<\/em><\/p>\n

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Best of all, Matthew reveals he\u2019s noticed heaps of health benefits.<\/p>\n

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\u201cI am feeling much happier and enjoy running around with the two boys. I have noticed my fitness level has increased compared to the years previously,\u201d<\/em>\u00a0he says.<\/p>\n

The benefits of losing weight with a partner<\/h3>\n<\/div>\n

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