{"id":2719296,"date":"2021-07-02T12:33:03","date_gmt":"2021-07-02T02:33:03","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2719296"},"modified":"2021-07-07T14:13:51","modified_gmt":"2021-07-07T04:13:51","slug":"ash-falls-weight-loss-9kg","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/ash-falls-weight-loss-9kg\/","title":{"rendered":"WOW! Healthy Man Ash has lost almost 9kg in 17 days!"},"content":{"rendered":"

We love to see men enjoying The Healthy Man Meal Replacement shake but when we see results like this we jump for absolute joy! Ash Falls has made some serious lifestyle changes and by using The Healthy Man Meal Replacement has lost an amazing 9kgs in 2 and a half weeks.<\/p>\n

“My energy levels are as high as they have been for years.”<\/em><\/strong><\/p>\n

Read Ash’s weight loss journey below.<\/p>\n

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Ash transformed his health and lost 9kgs in just 2 weeks!<\/h2>\n

Ash Falls is a FIFO mine worker from Tasmania who is over being fat and feeling exhausted or just not having the energy to run around with his kids. After seeing some amazing results from The Healthy Man Meal Replacement shakes, he decided to igve them a go.<\/p>\n

“I started out using The Healthy Man Meal Replacement<\/strong><\/a> shakes\u00a0 and so have been using it for 17 days now and in that time I have been able to lose 9kgs.”<\/em><\/p>\n

“My main motivation is I\u2019m over being fat, I want to be able to run around with our kids and not feel like I\u2019m exhausted after 10 min. Also, I want to look and feel good.”<\/em><\/p>\n

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Besides the weight loss, Ash has also seen improvements in his energy, his sleep and even in his snoring!<\/p>\n

“My energy levels are as high as they have been for years. I feel like I\u2019m sleeping better and not bloated at all. Snoring has eased to the point I\u2019m allowed back in the bed. Haha!”<\/em><\/p>\n

He’s extremely proud of his progress so far as it’s the first step towards his ultimate weight loss and health goals. He also plans to treat himself to some new clothes when he reaches these goals.<\/p>\n

“My goal is to get down to 100\/105 kgs starting out at 140kgs it\u2019s a long road and I\u2019m taking it. As a reward when I reach these goals I’ll possibly get a few new clothes.”<\/em><\/p>\n

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The Healthy Man Meal Replacement shakes have fitted in perfectly with Ash’s changing schedule being a FIFO worker. It helps keep him full for his long shifts and then he can utilise healthy recipes from The Healthy Man 7 Day Meal Plan<\/strong><\/a> to continue the work he’s doing towards his health goals.<\/p>\n

“I\u2019m having them (The Healthy Man Meal Replacement shakes) 2 times a day one at breakfast and lunch, being a Miner shifting from dayshift to nightshift The Healthy Man Meal Replacement<\/strong><\/a> shake is keeping me full for my 12.5 hr shifts. <\/em><\/p>\n

For my other meals, I\u2019ve just been having a small amount of normal tea. Or some soups and some of the recipes you guys have in The 7 Day Meal Plan<\/strong><\/a> when im home. Only drinking water has been a massive change for me if it wasn\u2019t cordial it would be coke.”<\/em><\/p>\n

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Not only does The Healthy Man Meal Replacement<\/strong><\/a> shakes fit perfectly into Ash’s FIFO lifestyle but he is still enjoying them after 17 days, which he was surprised about and has helped keep him on track.<\/p>\n

“I like the fact I\u2019m still enjoying them (The Healthy Man Meal Replacement shakes) after the 17 days, the smoothness even out of the shaker no lumps. It\u2019s doesn’t leave a chalky taste it\u2019s just like a malt chocolate shake.”<\/em><\/p>\n

He’s even adding The Healthy Man Super Greens<\/strong><\/a>\u00a0to get that little bit extra boost of nutrients and energy.<\/p>\n

“I\u2019ve just been mixing it with water and loving them. In my morning The Healthy Man Meal Replacement shake<\/strong><\/a>, I\u2019m having The Healthy Man Super Greens.”<\/em><\/p>\n

Congrats on your amazing results Ash and we can’t wait to see you reach your goals, we’ll be here cheering you on!<\/p>\n

Start your health and weight loss journey like Ash and try The Healthy Man Meal Replacement shake TODAY!<\/h2>\n

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It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n

If you want to shift some kilo\u2019s, look no further than\u00a0The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n

The Healthy Man\u00a0Meal Replacement Shake<\/a>\u00a0is available in\u00a0Chocolate<\/a>\u00a0and\u00a0Vanilla<\/a>\u00a0and will:-<\/p>\n