{"id":2719004,"date":"2021-06-22T12:22:52","date_gmt":"2021-06-22T02:22:52","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2719004"},"modified":"2021-07-07T14:19:34","modified_gmt":"2021-07-07T04:19:34","slug":"food-improve-gut-health","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/food-improve-gut-health\/","title":{"rendered":"Food that can help improve gut health"},"content":{"rendered":"

Gut health… do you think about what you’re eating?<\/p>\n

If you\u2019re worried about your expanding waist or feel like you\u2019re constantly suffering from beer bloat (but without drinking any beer), then it may be a sign you need to look at what you\u2019re eating.<\/p>\n

Reducing the amount of processed, high-sugar, high-fat foods can help contribute to better gut health. Plus, a diet high in fibre, as well as drinking lots of water, helps with constipation.<\/p>\n

However, an overall lifestyle shift, including a combination of diet, exercise and reducing stress, is usually needed to improve gut health, which is linked to weight loss, for most of us.<\/p>\n

Food you can try to help improve your gut health<\/strong><\/h2>\n

Water<\/h3>\n

\"water\"<\/p>\n

As a general rule, adult men aged over 19 should aim for around\u00a02.6 litres of water per day<\/strong><\/a> or 10 cups.<\/p>\n

Greek yoghurt<\/h3>\n

\"Food<\/p>\n

The good bacteria is beneficial for your gut flora.<\/p>\n

Chia seeds<\/h3>\n

\"Food<\/p>\n

High in fibre and protein, they act as an intestinal broom to give\u00a0everything a clear out.<\/p>\n

Apple cider vinegar<\/h3>\n

\"Food<\/p>\n

Known for\u00a0stimulating the digestion, this is easily added to your salads as a dressing with some olive oil.<\/p>\n

Gelatine<\/h3>\n

\"Food<\/p>\n

A source of protein, it also helps repair the gut lining.<\/p>\n

Miso<\/h3>\n

\"Food<\/p>\n

Fermented foods like sauerkraut, kefir and miso are an easy way to support gut health.<\/p>\n

Bananas<\/h3>\n

\"Food<\/p>\n

This fruit is high in fibre to support digestion, potassium and electrolytes to keep you firing on all cylinders.<\/p>\n

Try our Ban-illa Smoothie Recipe here<\/strong><\/a><\/p>\n

Ginger<\/h3>\n

\"Food<\/p>\n

Ginger is said to help you digest your food.<\/p>\n

Simple ways to improve your gut health:<\/strong><\/h2>\n
    \n
  1. Cut down on processed foods as they tend to include many ingredients that can upset your stomach.<\/li>\n
  2. Cut down on sugar (in its many disguises) as it is an inflammatory food.<\/li>\n
  3. Ensure you have plenty of fibre to flush things out and keep regular.<\/li>\n
  4. Consider your use of antibiotics as they kill off both good and bad bugs.<\/li>\n
  5. Drink plenty of water to flush your system out and help your body produce waste.<\/li>\n
  6. Boost your immunity.<\/li>\n<\/ol>\n

    This bloke has lost 5kg in 6 weeks and improved his gut health<\/h2>\n

    Jimmy Lokeni from Sydney has lost five kilos in just six weeks and is well on his way to getting to his goal weight.<\/p>\n

    \"\"<\/p>\n

    Weight Loss Results \u2013 5 kilos in 6 weeks<\/h3>\n

    \u201cMy starting weight was 130 kilo and I\u2019m now at 125 kilos.\u201d<\/em><\/p>\n

    With his goal weight of 100 kilos, Jimmy has found he has loads more energy and is not craving sweets and chips as much as he was. He\u2019s also found in the 6 weeks he has been using the Healthy Man Meal Replacement<\/strong><\/a> he has better gut health and better mental health too.<\/p>\n

    \u201cI want to continue to lose weight, get fitter, stronger, healthier feel comfortable in clothes again for myself and be around for my family and to be active with my two kids.\u201d<\/em><\/p>\n

    Jimmy uses the chocolate flavour for breakfast every morning and has a vanilla flavour as an afternoon snack.<\/p>\n

    \"\"<\/p>\n

    \u201cIt\u2019s so convenient\u201d<\/em><\/strong><\/h2>\n

    Part of the reason Jimmy has found it so easy to make the meal replacement part of his daily routine is its convenience.<\/p>\n

    \u201cIt\u2019s so easy for myself to get ready every night for the next day and easy enough to grab and go if I forget. I find it convenient as I\u2019m not skipping breakfast. It\u2019s smooth and filling and keeps me on track and feeling full keeps the cravings away.\u201d<\/em><\/p>\n

    \"\"<\/p>\n

    Jimmy is more than happy to recommend\u00a0The Healthy Man Meal Replacement<\/strong><\/a>\u00a0to others!<\/p>\n

    \u201cI definitely would recommend them and even have gifted tubs to family members as I believe is a great product and company.\u201d<\/em><\/p>\n

    Have you tried the Healthy Man Meal Replacement?<\/h2>\n

    \"\"<\/p>\n

    It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n

    If you want to shift some kilo\u2019s, look no further than\u00a0The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n

    The Healthy Man\u00a0Meal Replacement Shake<\/a>\u00a0is available in\u00a0Chocolate<\/a>\u00a0and\u00a0Vanilla<\/a>\u00a0and will:-<\/p>\n