{"id":2718971,"date":"2021-06-10T10:58:11","date_gmt":"2021-06-10T00:58:11","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718971"},"modified":"2021-07-07T14:25:23","modified_gmt":"2021-07-07T04:25:23","slug":"healthy-man-brett-creece-lost-9kg","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/healthy-man-brett-creece-lost-9kg\/","title":{"rendered":"After a slow and tough 2020 Healthy Man Brett has now lost 9kg by making a simple change"},"content":{"rendered":"

We love to hear how The Healthy Man Meal Replacement<\/a><\/strong> shake is helping men across Australia not only lose weight but also get into healthier eating habits.<\/p>\n

Brett Creece is one of these men, after multiple injuries and surgeries putting his health and fitness goals way behind he found The Healthy Man Meal Replacement shake helped him get back into good habits and lost 9kg in just a few months.<\/p>\n

Read his story below.<\/p>\n

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After a string of injuries and a slow 2020, Brett lost 9 kg in just a few months<\/h2>\n

Like a lot of us, Brett had a very slow 2020 especially after he was unfortunately hit by a car.<\/p>\n

“Bit of background of my story, 2020 was a very inactive year for me I was hit by a car at work breaking my hand and a couple of ribs.”<\/em><\/p>\n

But this wasn’t the last of Brett’s physical woes for 2020 when he also needed surgery for his shoulder.<\/p>\n

“Then COVID hit and followed up with shoulder reconstruction in September.”<\/em><\/p>\n

With all these injuries you’d expect that there were a few extra kilos hanging around.<\/p>\n

“During this time I put on a few extra kgs this was on top of the few I’d already collected over the last few years.”<\/em><\/p>\n

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A friend then suggested The Healthy Man Meal Replacement<\/strong> <\/a>shake to help Brett shake those extra kilos as part of an overall healthy change in his diet and get moving a bit more.<\/p>\n

“A friend who knew about The Healthy Man suggested giving the shakes a go and\u00a0 I haven’t looked back. So far I’ve lost about 9kg.”<\/em><\/p>\n

After he saw this success and the simplicity of adding The Healthy Man Meal Replacement shake into his daily routine he loves them.<\/p>\n

A typical day with Brett and The Healthy Man Meal Replacement shake<\/h3>\n

Up early for work Brett finds The Healthy Man Meal Replacement shake the perfect grab and go breakfast with his morning coffee.<\/p>\n

“I start with The Healthy Man Meal Replacement<\/strong><\/a> shake mixed with my percolated coffee at 5 am.”<\/em><\/p>\n

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Once he gets to work he enjoys a morning snack to help keep him going until lunchtime.<\/p>\n

“My morning snack is cruskits with ham and tomato and a bit of fruit.”<\/em><\/p>\n

At lunch, he adds the extra nutritional benefits of The Healthy Man Super Greens to his The Healthy Man Meal Replacement<\/strong><\/a> shake whilst enjoying a piece of fruit.<\/p>\n

“Lunch is another The Healthy Man Meal Replacement shake with The Healthy Man Super Greens<\/strong><\/a> and piece of fruit.”<\/em><\/p>\n

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He loves that this then fills him up enough to last until dinner or tea time because when he’s hanging with his two sons they could all eat all afternoon, which would of course add the kilos quickly.<\/p>\n

“That fills me up enough to not snack til tea which was always a problem hanging out with my two boys after school as they can eat all afternoon.”<\/em><\/p>\n

Brett is a big fan of The Healthy Man Meal Replacement<\/strong><\/a> shake and hopes that his story of how it’s helped him lose 9 kg in a few months and shift his eating habits to be a bit healthier will help other men make the change.<\/p>\n

“Hope this feedback is helpful in helping other men shed a couple of kilograms.”<\/em><\/p>\n

Have you tried the Healthy Man Meal Replacement?<\/h2>\n

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It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n

If you want to shift some kilo\u2019s, look no further than\u00a0The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n

The Healthy Man\u00a0Meal Replacement Shake<\/a>\u00a0is available in\u00a0Chocolate<\/a>\u00a0and\u00a0Vanilla<\/a>\u00a0and will:-<\/p>\n