{"id":2718917,"date":"2021-07-09T11:27:45","date_gmt":"2021-07-09T01:27:45","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718917"},"modified":"2021-07-13T10:12:05","modified_gmt":"2021-07-13T00:12:05","slug":"banana-and-blueberry-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/banana-and-blueberry-smoothie-recipe\/","title":{"rendered":"Banana and Blueberry Smoothie Recipe"},"content":{"rendered":"<p>Blueberries and bananas are brilliant snacks add them together in this Banana and Blueberry Smoothie recipe to combine the benefits!<\/p>\n<p>Compared to other commonly consumed fruits, blueberries are the highest-ranking source of antioxidants, which target free radicals<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2719665 size-full aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man.jpeg\" alt=\"\" width=\"649\" height=\"578\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man.jpeg 649w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man-600x534.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man-300x267.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man-45x40.jpeg 45w\" sizes=\"(max-width: 649px) 100vw, 649px\" \/><\/p>\n<h2>Banana and Blueberry Smoothie Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 5 mins<br \/>\n<strong>Cook time:<\/strong> 0 mins<\/p>\n<h3>Banana and Blueberry Smoothie Recipe Ingredients:<\/h3>\n<ul>\n<li>1 scoop <a href=\"https:\/\/secure.healthymummy.com\/product\/healthy-man-meal-replacement-vanilla\/\"><strong>The Healthy Man Meal Replacement Shake Vanilla Mix<\/strong><\/a> (40g)<\/li>\n<li>1 cup unsweetened almond milk (250ml)<\/li>\n<li>\u00bd frozen banana (45g)<\/li>\n<li>\u2153 cup frozen blueberries (50g)<\/li>\n<li>1 tbsp rolled oats (10g)<\/li>\n<li>5 cubes of ice<\/li>\n<\/ul>\n<h3>Banana and Blueberry Smoothie Recipe Method:<\/h3>\n<ol>\n<li>Place all ingredients in a blender and blend until smooth.<\/li>\n<li>Pour into a glass or serve in the shaker.<\/li>\n<\/ol>\n<p><strong>Tip &#8211;<\/strong> for a super smooth smoothie, remember to blend the ingredients for 2-3 minutes as the meal replacement shakes are a natural product, are non-refined, are low in sugar, are high in<br \/>\nnatural fibres and contain whole foods so need a good blend.<\/p>\n<p><strong>Banana and Blueberry Smoothie Recipe Nutritional Information Per Serve:<\/strong><\/p>\n<p><strong>Energy:<\/strong> 1,161 Kj \/ 277 Cals<br \/>\n<strong>Protein:<\/strong> 18 grams<br \/>\n<strong>Total Fat:<\/strong> 6.8 grams<br \/>\n<strong>Sat Fat:<\/strong> 2.3 grams<br \/>\n<strong>Fibre:<\/strong> 12 grams<br \/>\n<strong>Carbs:<\/strong> 30 grams<br \/>\n<strong>Total Sugar:<\/strong> 16 grams<\/p>\n<h2>Try this recipe by grabbing some of The Healthy Man Meal Replacement TODAY!<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717344\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/The-Healthy-Man-Meal-Replacement-min.jpg\" alt=\"\" width=\"1500\" height=\"999\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/The-Healthy-Man-Meal-Replacement-min.jpg 1500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/The-Healthy-Man-Meal-Replacement-min-600x400.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/The-Healthy-Man-Meal-Replacement-min-300x200.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/The-Healthy-Man-Meal-Replacement-min-768x511.jpg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/The-Healthy-Man-Meal-Replacement-min-1024x682.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/secure.healthymummy.com\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Increase stamina<\/li>\n<li>Improve gut health<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase muscle strength<\/li>\n<\/ul>\n<p>You could also grab a packet of <a href=\"https:\/\/www.healthyman.com.au\/product\/super-greens\/\"><strong>Healthy Man Super Greens Powder<\/strong><\/a> and add to your <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>Healthy Man Meal Replacement<\/strong><\/a>\u00a0or just mix it with water cause it tastes that good.<\/p>\n<p>Shop more products in <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man Shop<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberries and bananas are brilliant snacks add them together in this Banana and Blueberry Smoothie recipe to combine the benefits!<\/p>\n","protected":false},"author":71,"featured_media":2719665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170,2911],"tags":[990,2347,66,2912,68],"class_list":["post-2718917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-smoothies","tag-breakfast","tag-healthy-man-meal-replacement","tag-healthy-recipes","tag-smoothie","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man.jpeg",649,578,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man-300x267.jpeg",300,267,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man.jpeg",649,578,false],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man.jpeg",649,578,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man.jpeg",649,578,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man.jpeg",649,578,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man.jpeg",300,267,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man.jpeg",400,356,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man.jpeg",600,534,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man-600x534.jpeg",600,534,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/07\/Berry-Banana-Smoothie-healthy-man-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>Blueberries and bananas are brilliant snacks add them together in this Banana and Blueberry Smoothie recipe to combine the benefits!<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/smoothies\/\" rel=\"category tag\">Smoothies<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana and Blueberry Smoothie Recipe - The Healthy Man<\/title>\n<meta name=\"description\" content=\"Blueberries and bananas are brilliant snacks add them together in this Banana and Blueberry Smoothie recipe to combine the benefits!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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