{"id":2718624,"date":"2021-05-18T13:37:40","date_gmt":"2021-05-18T03:37:40","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718624"},"modified":"2021-07-07T14:32:42","modified_gmt":"2021-07-07T04:32:42","slug":"daniel-lost-22-kilos-4-months-healthy-man","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/daniel-lost-22-kilos-4-months-healthy-man\/","title":{"rendered":"Daniel has lost 22 kilos in 4 months with The Healthy Man!"},"content":{"rendered":"<p>Daniel Rylance admits that he was fed up with feeling sluggish, his clothes feeling tight, and not sleeping well. Spurned on by his wife who was following the Healthy Mummy, Daniel started using <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener\"><strong>The Healthy Man Meal Replacement<\/strong><\/a> and in just four months has lost 22 kilos!<\/p>\n<p><strong><em>\u201cI sleep so much better and I need to buy new belts and clothes!\u201d<\/em><\/strong><\/p>\n<h3><strong>See how Daniel did it below<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2718628 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1.jpeg\" alt=\"\" width=\"1600\" height=\"1600\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1.jpeg 1600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-500x500.jpeg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-100x100.jpeg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-600x600.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-300x300.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-1024x1024.jpeg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-150x150.jpeg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-768x768.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-1536x1536.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3>Daniel\u2019s Motivation<\/h3>\n<p>Daniel says that initially, his motivation for wanting to improve his health and fitness was to support his wife who was embracing new lifestyle habits with the Healthy Mummy including using her own Healthy Mummy smoothies.<\/p>\n<p>He started his lifestyle change by using <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener\"><strong>The Healthy Man Meal Replacement<\/strong><\/a> every morning for breakfast while his wife had her <a href=\"https:\/\/www.healthymummy.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Healthy Mummy<\/strong><\/a> smoothie.<\/p>\n<p>Daniel says, <em>\u201cAs I started to see the benefits I was getting as well, I wanted to keep going\u201d<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-2718626 size-full aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy_Man_Healthy_Mummy_smoothie.jpeg\" alt=\"\" width=\"1194\" height=\"1600\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy_Man_Healthy_Mummy_smoothie.jpeg 1194w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy_Man_Healthy_Mummy_smoothie-600x804.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy_Man_Healthy_Mummy_smoothie-224x300.jpeg 224w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy_Man_Healthy_Mummy_smoothie-764x1024.jpeg 764w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy_Man_Healthy_Mummy_smoothie-768x1029.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy_Man_Healthy_Mummy_smoothie-1146x1536.jpeg 1146w\" sizes=\"(max-width: 1194px) 100vw, 1194px\" \/><\/p>\n<p><em>\u201cWe started our smoothies and eating healthy then added inactivity like parkrun and my weight started to drop off!\u201d<\/em><\/p>\n<p><em>\u201cMy biggest motivation is the fact it&#8217;s a lifestyle change, not a diet. I feel better and more active and being able to support my wife and do this together means it&#8217;s more achievable.\u201d<\/em><\/p>\n<h3>Daniels Weight Loss Results<\/h3>\n<p>In just four months of using the <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener\"><strong>Healthy Man Products<\/strong><\/a> every morning for breakfast and sometimes lunch, and moving more, Daniel has lost an incredible 22 kilos and is feeling lots of benefits!<\/p>\n<p><em>\u201cI&#8217;m sleeping better, longer hours and less restless. I feel more energetic and have already had to buy new clothes.\u201d<\/em><\/p>\n<h3>Daniel&#8217;s trick for measuring how far he\u2019s come on his lifestyle journey!<\/h3>\n<p><em>\u201cI have this thing where I use bags of potatoes to highlight to me and sink in how much I&#8217;ve lost. I did 4 bags of 4kg spuds at 16 kg and this is today&#8217;s at 22kg of loss represented in the form of bags of spuds!\u201d<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2718625 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylance_potatos.jpeg\" alt=\"\" width=\"1194\" height=\"1600\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylance_potatos.jpeg 1194w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylance_potatos-600x804.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylance_potatos-224x300.jpeg 224w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylance_potatos-764x1024.jpeg 764w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylance_potatos-768x1029.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylance_potatos-1146x1536.jpeg 1146w\" sizes=\"(max-width: 1194px) 100vw, 1194px\" \/><\/p>\n<h3>How Daniel uses The Healthy Man Meal Replacement<\/h3>\n<p>Daniel uses the Healthy Man as a shake every morning for breakfast and loves the convenience of just being able to shake and go and sometimes has it for lunch too.<\/p>\n<p><em>&#8220;That depends on if my wife has made me a lunch from her Healthy Mummy app lol!&#8221;<\/em><\/p>\n<p>Daniel says <em>\u201cI use water (instead of milk) to keep the calories down. The chocolate Healthy Man keeps my chocolate cravings at bay and I use the vanilla with fruit on weekends when I have more time.\u201d<\/em><\/p>\n<h2>Try The Healthy Man Meal Replacement TODAY!<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717352 lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min.jpg\" sizes=\"(max-width: 1500px) 100vw, 1500px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min.jpg 1500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-300x200.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-768x511.jpg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-1024x682.jpg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-600x400.jpg 600w\" alt=\"\" width=\"1500\" height=\"999\" data-ll-status=\"loaded\" \/><\/p>\n<p>It\u2019s the perfect low-calorie\u00a0<strong><a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">meal replacement shakes<\/a><\/strong>\u00a0for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man\u2019s<\/strong>\u00a0<strong>Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Increase stamina<\/li>\n<li>Improve gut health<\/li>\n<li>Increase muscle strength<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daniel started using The Healthy Man Meal Replacement and in just four months has lost 22 kilos! Find out how he did it here.<\/p>\n","protected":false},"author":71,"featured_media":2718628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[974,166],"tags":[2910,1169,2815],"class_list":["post-2718624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-results","category-weight-loss","tag-daniel-rylance","tag-healthy-mummy","tag-results"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1.jpeg",1600,1600,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-300x300.jpeg",300,300,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-768x768.jpeg",768,768,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-1024x1024.jpeg",1024,1024,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-1536x1536.jpeg",1536,1536,true],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1.jpeg",1600,1600,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1.jpeg",300,300,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1.jpeg",400,400,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1.jpeg",600,600,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-600x600.jpeg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Daniel_Rylane1-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>Daniel started using The Healthy Man Meal Replacement and in just four months has lost 22 kilos! Find out how he did it here.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/results\/\" rel=\"category tag\">Results<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/weight-loss\/\" rel=\"category tag\">Weight Loss<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daniel has lost 22 kilos in 4 months with The Healthy Man! - The Healthy Man<\/title>\n<meta name=\"description\" content=\"Daniel started using The Healthy Man Meal Replacement and in just four months has lost 22 kilos! 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