{"id":2718332,"date":"2021-05-12T10:23:15","date_gmt":"2021-05-12T00:23:15","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718332"},"modified":"2021-07-07T14:33:47","modified_gmt":"2021-07-07T04:33:47","slug":"destroy-those-man-boobs-with-these-tips-from-our-trainer-ed","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/destroy-those-man-boobs-with-these-tips-from-our-trainer-ed\/","title":{"rendered":"How To get rid of man boobs with tips from our trainer Ed!"},"content":{"rendered":"

By\u00a0Ed Stephenson<\/a>, Healthy Man Trainer<\/strong><\/p>\n

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Man boobs<\/a> <\/strong>are one of those issues which a lot of men struggle with. Increased weight and body fat, decreased muscle tone and size paired with a slowing metabolism means men of all ages are at an increased risk of developing this unfavourable physical appearance. Luckily, the solution can be simple and easy but takes discipline and planning in order to destroy them for good.<\/p>\n

The 3 things that will help you on how to get rid of man boobs, and how to do it!<\/h2>\n

Diet and healthy eating<\/h3>\n

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First up, Diet. What we eat heavily impacts the likelihood of developing man boobs. In one aspect, man boobs are simply an increase in overall body fat. As such, if we decrease our overall body fat, the chances of having man boobs decreases too. Due to the fact that we cannot \u2018spot lose\u2019 weight or fat in any particular area, another positive aspect to decreasing our body fat is the removal of our gut fat<\/strong><\/a> and fat around our legs<\/a><\/strong>!<\/p>\n

To lose weight and body fat at a good maintainable rate, we need to consistently be in a calorie deficit. This means we need to consume less food than we burn. However, this doesn\u2019t mean we need to be hungry all the time. Quality snacks and meals on a consistent basis can keep that hunger at bay.<\/p>\n

Think healthy snacks<\/strong><\/a> such as;<\/p>\n