{"id":2718329,"date":"2021-05-04T16:18:55","date_gmt":"2021-05-04T06:18:55","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?post_type=product&p=2718329"},"modified":"2023-10-24T17:24:36","modified_gmt":"2023-10-24T06:24:36","slug":"28-day-fitness-challenge-plan-and-ebook","status":"publish","type":"product","link":"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/","title":{"rendered":"28 Day Fitness Challenge Plan and eBook"},"content":{"rendered":"

Welcome to The Healthy Man 28 Day Fitness Challenge<\/p>\n

Over 63 pages this AWESOME eBook<\/strong> gives you the tools to achieve your goals and maintain them.  <\/strong><\/p>\n

You’ll get:<\/p>\n

\n
\n
\n
\n
    \n
  • A 7 Day meal plan that includes, breakfast, lunch, dinner + 3 healthy snacks daily.<\/strong><\/li>\n
  • 30+ simple to prepare recipes will make healthy eating easy.<\/strong><\/li>\n
  • 4 week HIIT (High Intensity Interval Training) exercise plan will see you improving your cardiovascular fitness and all over body strength.<\/strong><\/li>\n<\/ul>\n

    \"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    \n
    \n
    \n
    \n
    \n

    At The Healthy Man we are all about sustainable weight loss so that you can lose the weight, and keep it off, too. Losing weight for life means making small meaningful changes to your diet, exercise regime and lifestyle.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    We hope this book gives you all the tools you need to be your happiest and healthiest self.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Welcome to The Healthy Man 28 Day Fitness Challenge Over 63 pages this AWESOME eBook gives you the tools to achieve your goals and maintain them.  You’ll get: A 7…<\/p>\n","protected":false},"featured_media":2718335,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2768,26],"product_tag":[2907,3087],"giftcard-category":[],"class_list":{"0":"post-2718329","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ebooks","7":"product_cat-meal-replacement","8":"product_tag-28-day-fitness-challenge","9":"product_tag-eofy-massive-sale","11":"first","12":"instock","13":"sale","14":"downloadable","15":"virtual","16":"purchasable","17":"product-type-simple"},"composite_virtual":false,"composite_layout":"","composite_add_to_cart_form_location":"","composite_editable_in_cart":false,"composite_sold_individually_context":"","composite_shop_price_calc":"","composite_components":[],"composite_scenarios":[],"bundled_by":["2718340","2718357","2718358","2718359","2718361","2718483","2718484","2718485","2721449","2722600","2722629","2722751"],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png",1088,813,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover-150x150.png",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover-300x224.png",300,224,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover-768x574.png",768,574,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover-1024x765.png",1024,765,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png",1088,813,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png",1088,813,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover-500x500.png",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png",300,224,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png",400,299,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png",600,448,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover-500x500.png",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover-600x448.png",600,448,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover-100x100.png",100,100,true]},"post_excerpt_stackable_v2":"

    Welcome to The Healthy Man 28 Day Fitness Challenge Over 63 pages this AWESOME eBook gives you the tools to achieve your goals and maintain them.  You’ll get: A 7 Day meal plan that includes, breakfast, lunch, dinner + 3 healthy snacks daily. 30+ simple to prepare recipes will make healthy eating easy. 4 week HIIT (High Intensity Interval Training) exercise plan will see you improving your cardiovascular fitness and all over body strength. At The Healthy Man we are all about sustainable weight loss so that you can lose the weight, and keep it off, too. Losing weight for…<\/p>\n","category_list_v2":"","author_info_v2":{"name":"","url":""},"comments_num_v2":"0 comments","acf":[],"yoast_head":"\n28 Day Fitness Challenge Plan and eBook - The Healthy Man<\/title>\n<meta name=\"description\" content=\"This AWESOME eBook gives you the tools to achieve your goals and maintain them.\u00a0Get a 7 Day Meal Plan and 4 Week Exercise Plan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"28 Day Fitness Challenge Plan and eBook\" \/>\n<meta property=\"og:description\" content=\"28 Day Fitness Challenge Plan and eBook. Over 63 pages this AWESOME eBook gives you the tools to achieve your goals and maintain them.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthy Man\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/healthymanAU\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T06:24:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1088\" \/>\n\t<meta property=\"og:image:height\" content=\"813\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"28 Day Fitness Challenge Plan and eBook\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/\",\"url\":\"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/\",\"name\":\"28 Day Fitness Challenge Plan and eBook - The Healthy Man\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png\",\"datePublished\":\"2021-05-04T06:18:55+00:00\",\"dateModified\":\"2023-10-24T06:24:36+00:00\",\"description\":\"This AWESOME eBook gives you the tools to achieve your goals and maintain them.\u00a0Get a 7 Day Meal Plan and 4 Week Exercise Plan.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/#primaryimage\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png\",\"width\":1088,\"height\":813},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthyman.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Empty Shop Page – Needed by WooCommerce – Do Not Edit\",\"item\":\"https:\/\/www.healthyman.com.au\/?page_id=730\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"28 Day Fitness Challenge Plan and eBook\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthyman.com.au\/#website\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"name\":\"The Healthy Man\",\"description\":\"The Healthy Man\",\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthyman.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\",\"name\":\"The Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"width\":1216,\"height\":322,\"caption\":\"The Healthy Man\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/healthymanAU\",\"https:\/\/www.instagram.com\/healthymanAU\/\",\"https:\/\/www.facebook.com\/groups\/menshealthstuff\/\"],\"description\":\"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"28 Day Fitness Challenge Plan and eBook - The Healthy Man","description":"This AWESOME eBook gives you the tools to achieve your goals and maintain them.\u00a0Get a 7 Day Meal Plan and 4 Week Exercise Plan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/","og_locale":"en_US","og_type":"article","og_title":"28 Day Fitness Challenge Plan and eBook","og_description":"28 Day Fitness Challenge Plan and eBook. Over 63 pages this AWESOME eBook gives you the tools to achieve your goals and maintain them.\u00a0","og_url":"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/","og_site_name":"The Healthy Man","article_publisher":"http:\/\/www.facebook.com\/healthymanAU","article_modified_time":"2023-10-24T06:24:36+00:00","og_image":[{"width":1088,"height":813,"url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_title":"28 Day Fitness Challenge Plan and eBook","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/","url":"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/","name":"28 Day Fitness Challenge Plan and eBook - The Healthy Man","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/#primaryimage"},"image":{"@id":"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png","datePublished":"2021-05-04T06:18:55+00:00","dateModified":"2023-10-24T06:24:36+00:00","description":"This AWESOME eBook gives you the tools to achieve your goals and maintain them.\u00a0Get a 7 Day Meal Plan and 4 Week Exercise Plan.","breadcrumb":{"@id":"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/#primaryimage","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/ebook-cover.png","width":1088,"height":813},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthyman.com.au\/product\/28-day-fitness-challenge-plan-and-ebook\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthyman.com.au\/"},{"@type":"ListItem","position":2,"name":"Empty Shop Page – Needed by WooCommerce – Do Not Edit","item":"https:\/\/www.healthyman.com.au\/?page_id=730"},{"@type":"ListItem","position":3,"name":"28 Day Fitness Challenge Plan and eBook"}]},{"@type":"WebSite","@id":"https:\/\/www.healthyman.com.au\/#website","url":"https:\/\/www.healthyman.com.au\/","name":"The Healthy Man","description":"The Healthy Man","publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthyman.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.healthyman.com.au\/#organization","name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","width":1216,"height":322,"caption":"The Healthy Man"},"image":{"@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/healthymanAU","https:\/\/www.instagram.com\/healthymanAU\/","https:\/\/www.facebook.com\/groups\/menshealthstuff\/"],"description":"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!"}]}},"_links":{"self":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/product\/2718329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/comments?post=2718329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media\/2718335"}],"wp:attachment":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media?parent=2718329"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/product_brand?post=2718329"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/product_cat?post=2718329"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/product_tag?post=2718329"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/giftcard-category?post=2718329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}