{"id":2718259,"date":"2021-05-02T16:01:25","date_gmt":"2021-05-02T06:01:25","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718259"},"modified":"2021-07-07T14:41:43","modified_gmt":"2021-07-07T04:41:43","slug":"lukes-6-week-challenge-results-with-the-healthy-man-check-out-the-rig","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/lukes-6-week-challenge-results-with-the-healthy-man-check-out-the-rig\/","title":{"rendered":"Luke&#8217;s 6 Week Challenge Results With The Healthy Man &#8211; Check Out The Rig!"},"content":{"rendered":"<p>Luke has recently completed his own<strong> 6-week challenge<\/strong> using <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man products<\/strong><\/a> and we are impressed!<\/p>\n<p>Check out his results below.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2718262 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss.png\" alt=\"\" width=\"938\" height=\"1260\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss.png 938w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-600x806.png 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-223x300.png 223w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-762x1024.png 762w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-768x1032.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/p>\n<p>Luke says,<\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"eshda\" data-offset-key=\"8o1dl-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8o1dl-0-0\"><em> &#8220;I regularly train 4-5 times a week and wanted to shed a few extra kgs, so I started using the <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>Healthy Man Shake<\/strong><\/a> for my own personal <strong>6 week challenge<\/strong>, replacing 2 main meals per day.<br \/>\n<\/em><\/div>\n<div data-offset-key=\"8o1dl-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"eshda\" data-offset-key=\"2hjpt-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2hjpt-0-0\"><em>I love the taste and fulfilling nature of it, and it\u2019s working!<\/em><\/div>\n<div data-offset-key=\"2hjpt-0-0\">\n<p><em>I\u2019ve just finished my 6 week weight loss challenge with The Healthy Man shake for 2 replacement meals per day I\u2019m glad I did it.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2718264 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-Review.png\" alt=\"\" width=\"948\" height=\"992\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-Review.png 948w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-Review-600x628.png 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-Review-287x300.png 287w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-Review-768x804.png 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/p>\n<p><em>&#8220;I\u2019ve lost the 3 kilos I set out to achieve and this will now be a regular part of my diet.<\/em><\/p>\n<p><em>I\u2019m feeling great and looking good, and this shake has been a major part of the outcome.<\/em><\/p>\n<p><em>It has revitalised my exercise program and at 36 years of age I can see this helping for many years to come.<\/em><\/p>\n<p><em>Thanks again to this Heathy Man product.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2718263 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-Shake-results.png\" alt=\"\" width=\"732\" height=\"492\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-Shake-results.png 732w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-Shake-results-600x403.png 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-Shake-results-300x202.png 300w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/p>\n<h4><strong>Luke&#8217;s training tips<\/strong><\/h4>\n<\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"4i8md-0-0\"><em>&#8220;As a person that\u2019s has trained at a high level for 20 years (currently 36 yrs of age) I know it\u2019s hard to get into a pattern where you see the same results but the fact is that diet is 80% of the exercise routine to see results.\u00a0<\/em><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"eshda\" data-offset-key=\"825n5-0-0\">\n<p class=\"_1mf _1mj\" data-offset-key=\"825n5-0-0\"><em>The key to training is consistency; rain, hail or shine there is always something you can do, make it a life style not a chore. <\/em><\/p>\n<p class=\"_1mf _1mj\" data-offset-key=\"825n5-0-0\"><em>But remember to rest, but still eat right, and <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Heathy Man Shake<\/strong> <\/a>makes this more enjoyable and easier. <\/em><\/p>\n<p class=\"_1mf _1mj\" data-offset-key=\"825n5-0-0\"><em>I can confidently say this will be a staple in my diet &amp; training regimen from here on in.&#8221;<\/em><\/p>\n<p data-offset-key=\"825n5-0-0\"><img decoding=\"async\" class=\"aligncenter wp-image-2718265 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/The-Health-Man-Shake.png\" alt=\"\" width=\"938\" height=\"1056\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/The-Health-Man-Shake.png 938w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/The-Health-Man-Shake-600x675.png 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/The-Health-Man-Shake-266x300.png 266w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/The-Health-Man-Shake-910x1024.png 910w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/The-Health-Man-Shake-768x865.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/p>\n<h2>Try The Healthy Man Meal Replacement TODAY!<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717352 lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min.jpg\" sizes=\"(max-width: 1500px) 100vw, 1500px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min.jpg 1500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-300x200.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-768x511.jpg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-1024x682.jpg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-600x400.jpg 600w\" alt=\"\" width=\"1500\" height=\"999\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min.jpg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min.jpg 1500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-300x200.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-768x511.jpg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-1024x682.jpg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Ed-The-Healthy-Man-Meal-Replacement-min-600x400.jpg 600w\" data-lazy-sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie\u00a0<strong><a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">meal replacement shakes<\/a><\/strong>\u00a0for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man\u2019s<\/strong>\u00a0<strong>Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Increase stamina<\/li>\n<li>Improve gut health<\/li>\n<li>Increase muscle strength<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Luke has recently completed his own 6 week challenge using The Healthy Man products and he&#8217;s smashed his goals and we are impressed! <\/p>\n","protected":false},"author":71,"featured_media":2718262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,974,166],"tags":[],"class_list":["post-2718259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-results","category-weight-loss"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss.png",938,1260,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-150x150.png",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-223x300.png",223,300,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-768x1032.png",768,1032,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-762x1024.png",762,1024,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss.png",938,1260,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss.png",938,1260,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-500x500.png",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss.png",223,300,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss.png",298,400,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss.png",447,600,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-500x500.png",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-600x806.png",600,806,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Healthy-Man-shake-weight-loss-100x100.png",100,100,true]},"post_excerpt_stackable_v2":"<p>Luke has recently completed his own 6 week challenge using The Healthy Man products and he&#8217;s smashed his goals and we are impressed! <\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/health\/\" rel=\"category tag\">Health<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/results\/\" rel=\"category tag\">Results<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/weight-loss\/\" rel=\"category tag\">Weight Loss<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Week Challenge | 6 Week Weight Loss Challenge | The Healthy Mummy<\/title>\n<meta name=\"description\" content=\"Luke has recently completed his own 6 week challenge using The Healthy Man products and he&#039;s 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