{"id":2718232,"date":"2021-05-12T10:18:41","date_gmt":"2021-05-12T00:18:41","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718232"},"modified":"2021-07-07T14:35:11","modified_gmt":"2021-07-07T04:35:11","slug":"how-many-calories-in-a-chicken-breast","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/how-many-calories-in-a-chicken-breast\/","title":{"rendered":"How Many Calories in a Chicken Breast?"},"content":{"rendered":"<p>Chicken breast is one of the most popular protein-rich foods because it&#8217;s easily available and easy to cook. Whether you&#8217;re on a weight loss diet or building muscle, you&#8217;ve probably gotten the advice to add chicken breast into your diet but may be wondering <strong>how many calories in chicken breast<\/strong>.<\/p>\n<p>Yes, it&#8217;s very nutritious and filled with many health benefits. <a href=\"https:\/\/www.healthyman.com.au\/how-many-calories-in-a-chicken-breast\/\"><strong>Chicken breast<\/strong><\/a> provides you with Protein, Fat, Niacin, Selenium, Phosphorus, Vitamin B6, Vitamin B12, Riboflavin, Zinc and Thiamine. Due to its amazing health benefits, chicken breast is widely served and eaten in restaurants, hotels, and homes but you don&#8217;t often consider the breakdown of this nutrition when you add it to your meal plan.<\/p>\n<figure id=\"attachment_2718233\" aria-describedby=\"caption-attachment-2718233\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2718233 size-full\" title=\"How Many Calories in a Chicken Breast\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728.jpg\" alt=\"Calories in a chicken breast\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728.jpg 1280w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-600x400.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-300x200.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-1024x682.jpg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-2718233\" class=\"wp-caption-text\">Photo by alleksana from Pexels<\/figcaption><\/figure>\n<h2>WHAT ARE THE CALORIES OF CHICKEN BREAST?<\/h2>\n<p><strong>How many calories in chicken breast?<\/strong> well, it depends on how much it is in grams. Let&#8217;s suppose we take 100 grams of chicken breast.<\/p>\n<p>Nutritional info for 100g of chicken breast, steamed or poached:<\/p>\n<ul>\n<li>Calories: 142.45<\/li>\n<li>Protein: 27 grams<\/li>\n<li>Fat: 3.7 grams<\/li>\n<li>Carbs: 0 grams<\/li>\n<li>Niacin: 123% of the Daily Value (DV)<\/li>\n<li>Selenium: 33.3% of the DV<\/li>\n<li>Vitamin B6: 23.1% of the DV<\/li>\n<li>Vitamin B12: 29.2% of the DV<\/li>\n<li>Riboflavin: 9.1% of the DV<\/li>\n<li>Zinc: 11.3% of the DV<\/li>\n<li>Thiamine: 4.5% of the DV<\/li>\n<\/ul>\n<p>From the nutritional content, we can see that chicken breast is the preferable choice to add to our healthy diet, as it doesn&#8217;t only provide us with protein but also other health benefits and contains important nutrients that our body needs to function properly.<\/p>\n<p>It&#8217;s also important to note that the way you cook your chicken may change its calories.<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Increase stamina<\/li>\n<li>Improve gut health<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase muscle strength<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve probably gotten the advice to add chicken breast into your diet but may be wondering how many calories in a chicken breast especially if you&#8217;re on a weight loss or muscle building meal plan.<\/p>\n","protected":false},"author":71,"featured_media":2718233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,2839,166],"tags":[1766,90,2894,1585,57,2328],"class_list":["post-2718232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-weight-loss","tag-calories","tag-chicken","tag-chicken-breast","tag-health","tag-healthy-eating","tag-weight-loss"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728.jpg",1280,853,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-768x512.jpg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728.jpg",1280,853,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728.jpg",1280,853,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728.jpg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728.jpg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/pexels-alleksana-6107728-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>You&#8217;ve probably gotten the advice to add chicken breast into your diet but may be wondering how many calories in a chicken breast especially if you&#8217;re on a weight loss or muscle building meal plan.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/health\/\" rel=\"category tag\">Health<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/health\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/weight-loss\/\" rel=\"category tag\">Weight Loss<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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