{"id":2718031,"date":"2021-09-17T15:35:32","date_gmt":"2021-09-17T05:35:32","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718031"},"modified":"2021-09-17T15:35:32","modified_gmt":"2021-09-17T05:35:32","slug":"healthy-banana-split-recipe","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/healthy-banana-split-recipe\/","title":{"rendered":"Healthy Banana Split Recipe"},"content":{"rendered":"<p>Who said you have to give up desserts when trying to lose weight or getting healthy! This Healthy Banana Split recipe is the perfect addition to your healthy eating plan!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2718836 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled.jpeg\" alt=\"healthy banana split recipe\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled.jpeg 1920w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled-600x400.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-300x200.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-1024x683.jpeg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-768x512.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-1536x1024.jpeg 1536w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>Healthy Banana Split Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 8 mins<br \/>\n<strong>Cook time:<\/strong> 2 mins<\/p>\n<h3>Healthy Banana Split Recipe Ingredients:<\/h3>\n<ul>\n<li>1 small banana (90 grams)<\/li>\n<li>1\/4 cup ricotta cheese (65 grams)<\/li>\n<li>1\/4 tsp vanilla extract (1.3 mls)<\/li>\n<li>2 tsp peanut butter (8 grams)<\/li>\n<li>2 squares dark chocolate (70%) (10 grams)<\/li>\n<\/ul>\n<h3>Healthy Banana Split Recipe Method:<\/h3>\n<ol>\n<li>Halve the banana lengthways.<\/li>\n<li>In a bowl, combine ricotta and vanilla.<\/li>\n<li>Place banana lengths on top of the ricotta mixture.<\/li>\n<li>Melt chocolate and peanut butter separately in the microwave then drizzle over the top of the banana to serve.<\/li>\n<\/ol>\n<p><strong>Healthy Banana Split Recipe Nutritional Information Per Serve:<\/strong><\/p>\n<p><strong>Energy:<\/strong> 1,840 Kj \/ 441 Cals<br \/>\n<strong>Protein:<\/strong> 25 grams<br \/>\n<strong>Total Fat:<\/strong> 26 grams<br \/>\n<strong>Sat Fat:<\/strong> 14 grams<br \/>\n<strong>Fibre:<\/strong> 3.8 grams<br \/>\n<strong>Carbs:<\/strong> 24 grams<br \/>\n<strong>Total Sugar:<\/strong> 15 grams<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/secure.healthymummy.com\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who said you have to give up desserts when trying to lose weight or getting healthy! This Healthy Banana Split recipe is the perfect addition to your healthy eating plan!<\/p>\n","protected":false},"author":71,"featured_media":2718836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170,2886],"tags":[96,1429,66,67,68],"class_list":["post-2718031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snacks","tag-chocolate","tag-dessert","tag-healthy-recipes","tag-recipes","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled.jpeg",1920,1280,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-768x512.jpeg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-1536x1024.jpeg",1536,1024,true],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-2048x1365.jpeg",2048,1365,true],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled.jpeg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled.jpeg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled.jpeg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Banana-Split-scaled-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>Who said you have to give up desserts when trying to lose weight or getting healthy! This Healthy Banana Split recipe is the perfect addition to your healthy eating plan!<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/snacks\/\" rel=\"category tag\">Snacks<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Banana Split Recipe - The Healthy Man<\/title>\n<meta name=\"description\" content=\"Who said you have to give up desserts when trying to lose weight or getting healthy! 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