{"id":2718029,"date":"2021-05-06T10:52:38","date_gmt":"2021-05-06T00:52:38","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718029"},"modified":"2021-07-07T14:37:11","modified_gmt":"2021-07-07T04:37:11","slug":"chocolate-fudge-protein-brownies","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/chocolate-fudge-protein-brownies\/","title":{"rendered":"Chocolate Fudge Protein Brownies Recipe"},"content":{"rendered":"<p>These delicious <strong><a href=\"https:\/\/www.healthyman.com.au\/chocolate-fudge-protein-brownies\/\">chocolate fudge protein brownies<\/a><\/strong> are packed with healthy ingredients to help keep you fuller for longer and can help give you that <strong><a href=\"https:\/\/www.healthyman.com.au\/proteins-and-working-out\/\">protein hit<\/a><\/strong> you might be looking for pre- or post-workout!<\/p>\n<p>This chocolate fudge brownies recipe makes 9 serves so store leftovers in an airtight container in the fridge for 3-4 days.<\/p>\n<figure id=\"attachment_2718073\" aria-describedby=\"caption-attachment-2718073\" style=\"width: 3543px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2718073 size-full\" title=\"chocolate fudge brownies recipe\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies.jpeg\" alt=\"chocolate fudge brownies recipe\" width=\"3543\" height=\"2362\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies.jpeg 2048w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-600x400.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-300x200.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-768x512.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-1024x683.jpeg 1024w\" sizes=\"(max-width: 3543px) 100vw, 3543px\" \/><figcaption id=\"caption-attachment-2718073\" class=\"wp-caption-text\">chocolate fudge brownies recipe<\/figcaption><\/figure>\n<h2>Chocolate Fudge Protein Brownies Recipe<\/h2>\n<p><strong>Serves:<\/strong> 9<br \/>\n<strong>Prep Time:<\/strong> 5 mins<br \/>\n<strong>Cooking Time:<\/strong> 20 mins<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>4 1\/2 small banana, mashed (405 grams)<\/li>\n<li>1 cup almond butter (240 grams)<\/li>\n<li>1\/2 cup protein powder of choice (90 grams)<\/li>\n<li>3\u00a0 1\/2 tbsp cacao\/cocoa powder (28 grams)<\/li>\n<li>2 tbsp maple syrup (40 mls)<\/li>\n<\/ul>\n<h3>Chocolate Fudge Protein Brownies Method<\/h3>\n<ol>\n<li>Preheat the oven to 190C and line a small cake tin with baking paper.<\/li>\n<li>Place all ingredients into a bowl and mix until well combined.<\/li>\n<li>Pour batter into a lined cake tin and bake for 15-20 minutes or until cooked through.<\/li>\n<li>Cool for 10 minutes before cutting and keep leftovers in an airtight container for up to 4 days.<\/li>\n<\/ol>\n<p><strong>Nutritional Information Per Serve: <\/strong><\/p>\n<p><strong>Calories:<\/strong> 273<br \/>\n<strong>Protein:<\/strong> 1.4 grams<br \/>\n<strong>Fibre:<\/strong> 1 gram<br \/>\n<strong>Total Fat:<\/strong> 15.6 grams<br \/>\n<strong>Carbohydrates:<\/strong> 14.3 grams<br \/>\n<strong>Saturated Fat:<\/strong> 2 grams<br \/>\n<strong>Total Sugar:<\/strong> 9.5 grams<br \/>\n<strong>Free Sugar:<\/strong> 2.6 grams<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These delicious chocolate fudge protein brownies are packed with healthy ingredients to help keep you fuller for longer and can help give a protein hit!<\/p>\n","protected":false},"author":71,"featured_media":2718073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170,2886],"tags":[96,57,66,1863,67,97],"class_list":["post-2718029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snacks","tag-chocolate","tag-healthy-eating","tag-healthy-recipes","tag-protein","tag-recipes","tag-recipes-healthy-desserts"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies.jpeg",2048,1365,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-768x512.jpeg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies.jpeg",1536,1024,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies.jpeg",2048,1365,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies.jpeg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies.jpeg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies.jpeg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Chocolate_Protien_Brownies-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>These delicious chocolate fudge protein brownies are packed with healthy ingredients to help keep you fuller for longer and can help give a protein hit!<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/snacks\/\" rel=\"category tag\">Snacks<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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