{"id":2718025,"date":"2021-05-06T10:59:24","date_gmt":"2021-05-06T00:59:24","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718025"},"modified":"2021-07-07T14:35:53","modified_gmt":"2021-07-07T04:35:53","slug":"lime-chilli-and-ginger-tuna-snack","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/lime-chilli-and-ginger-tuna-snack\/","title":{"rendered":"Lime, Chilli and Ginger Tuna Snack"},"content":{"rendered":"<p>This Lime, Chilli, and <a href=\"https:\/\/www.healthyman.com.au\/lime-chilli-and-ginger-tuna-snack\/\">Ginger Tuna Snack<\/a> is the perfect healthy snack for anyone looking for a snack to help curb that mid-afternoon hunger pangs.<\/p>\n<p>Tuna contains omega-3 fatty acids. Omega-3 fatty acids are considered essential fatty acids: they are necessary for health but the body can&#8217;t make them, you have to get them through your diet.<\/p>\n<figure id=\"attachment_2718144\" aria-describedby=\"caption-attachment-2718144\" style=\"width: 370px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2718144 size-full\" title=\"Lime, Chilli and Ginger Tuna Snack\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg\" alt=\"Lime, Chilli and Ginger Tuna Snack\" width=\"370\" height=\"555\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg 370w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313-200x300.jpg 200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><figcaption id=\"caption-attachment-2718144\" class=\"wp-caption-text\">Tuna Snacks<\/figcaption><\/figure>\n<h2>Lime, Chilli and Ginger Tuna Snack Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep Time:<\/strong> 5 mins<br \/>\n<strong>Cooking Time:<\/strong> mins<\/p>\n<h3>Ingredients (Makes 1 serving)<\/h3>\n<ul>\n<li>95 grams tinned tuna in water<\/li>\n<li>1\/2 tsp fresh ginger, finely grated (2 grams)<\/li>\n<li>1\/2 tsp lime zest, finely grated (2 grams)<\/li>\n<li>1\/2 small red chilli, deseeded and finely diced (5 grams)<\/li>\n<li>1 clove garlic, crushed (3 grams)<\/li>\n<li>2 crackers e.g. Ryvitas (20 grams)<\/li>\n<li>1\/2 tsp lime juice (2.5 mls)<\/li>\n<\/ul>\n<h3>Lime, Chilli and Ginger Tuna Snack Recipe Method<\/h3>\n<ol>\n<li>Combine tuna, ginger, lime zest, chilli and garlic and mix well.<\/li>\n<li>Divide tuna mixture on top of each Ryvita and squeeze over lime juice to serve.<\/li>\n<\/ol>\n<p><strong>Nutritional Information Per Serve <\/strong><\/p>\n<p><strong>Energy:<\/strong> 190 calories<br \/>\n<strong>Protein:<\/strong> 26 grams<br \/>\n<strong>Fibre:<\/strong> 3 grams<br \/>\n<strong>Total Fat:<\/strong> 3 grams<br \/>\n<strong>Carbs:<\/strong> 13 grams<br \/>\n<strong>Saturated Fat:<\/strong> 1 gram<br \/>\n<strong>Total Sugar:<\/strong> 0.5 grams<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Lime, Chilli and Ginger Tuna snack is the perfect healthy snack for anyone looking for a snack to help curb that mid-afternoon hunger pangs.<\/p>\n","protected":false},"author":71,"featured_media":2718144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170,2886],"tags":[2352,1585,57,2833,66,60,67,68],"class_list":["post-2718025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-snacks","tag-exercise","tag-health","tag-healthy-eating","tag-healthy-recipe","tag-healthy-recipes","tag-healthy-snack","tag-recipes","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg",370,555,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313-200x300.jpg",200,300,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg",370,555,false],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg",370,555,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg",370,555,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg",370,555,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313-370x500.jpg",370,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg",200,300,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg",267,400,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg",370,555,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313-370x500.jpg",370,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313.jpg",370,555,false],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/LimeChilliGingerTunaSnack_3313-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>This Lime, Chilli and Ginger Tuna snack is the perfect healthy snack for anyone looking for a snack to help curb that mid-afternoon hunger pangs.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/snacks\/\" rel=\"category tag\">Snacks<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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