{"id":2718009,"date":"2021-05-02T11:01:16","date_gmt":"2021-05-02T01:01:16","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718009"},"modified":"2021-07-07T14:43:12","modified_gmt":"2021-07-07T04:43:12","slug":"steak-with-corn-and-broccoli","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/","title":{"rendered":"Healthy Steak with Corn and Broccoli Recipe"},"content":{"rendered":"<p>Keep things simple when you want to eat healthy meals and who doesn&#8217;t love a good steak! This healthy steak recipe with corn and broccoli is perfect if you don&#8217;t want to spend much time in the kitchen.<\/p>\n<p>With less than 5 main ingredients this recipe will satisfy the biggest meat eater who is trying to eat healthily.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2718077 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg\" alt=\"Steak with corn and broccoli\" width=\"2362\" height=\"2137\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg 2048w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-600x543.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-300x271.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-768x695.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-1024x926.jpeg 1024w\" sizes=\"(max-width: 2362px) 100vw, 2362px\" \/><\/p>\n<h2>Healthy Steak Recipe with Corn and Broccoli<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 5 minutes<br \/>\n<strong>Cook time:<\/strong> 10 minutes<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>400 grams lean beef steak of choice<\/li>\n<li>salt pepper<\/li>\n<li>1 tsp extra virgin olive oil (5 mls)<\/li>\n<li>1\/2 cup broccoli (50 grams)<\/li>\n<li>1\/2 corn cob (30 grams)<\/li>\n<li>1 tsp butter (4 grams)<\/li>\n<\/ul>\n<h3>Steak with Corn and Broccoli Method:<\/h3>\n<ol>\n<li>Season steak with salt and pepper.<\/li>\n<li>Heat a frying pan, griddle pan or barbecue plate over medium-high and add oil.<\/li>\n<li>Cook steak for 4-5 minutes on each side or until cooked to your liking.<\/li>\n<li>While steak is cooking, cut broccoli into florets and blanch in a saucepan of boiling water with the corn for 3-4 minutes or until vegetables are bright in colour and tender-crisp.<\/li>\n<li>Season vegetables with salt and pepper and mix with butter.<\/li>\n<li>Serve alongside steak.<\/li>\n<\/ol>\n<p><strong>Nutritional information &#8211; per serve:<\/strong><\/p>\n<p><strong>Calories:<\/strong> 574<br \/>\n<strong>Protein:<\/strong> 99 grams<br \/>\n<strong>Total Fat:<\/strong> 17 grams<br \/>\n<strong>Sat Fat:<\/strong> 5.8 grams<br \/>\n<strong>Fibre:<\/strong> 3.2 grams<br \/>\n<strong>Carbs:<\/strong> 4.9 grams<br \/>\n<strong>Total Sugar:<\/strong> 1.8 grams<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep things simple when you want to eat healthy meals and who doesn&#8217;t love a good steak! This healthy steak with corn and broccoli recipe is perfect.<\/p>\n","protected":false},"author":71,"featured_media":2718077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[589,1585,57,66,67,2328,68],"class_list":["post-2718009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-dinner","tag-health","tag-healthy-eating","tag-healthy-recipes","tag-recipes","tag-weight-loss","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg",2048,1853,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-300x271.jpeg",300,271,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-768x695.jpeg",768,695,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-1024x926.jpeg",1024,926,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg",1536,1390,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg",2048,1853,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg",300,271,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg",400,362,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg",600,543,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-600x543.jpeg",600,543,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>Keep things simple when you want to eat healthy meals and who doesn&#8217;t love a good steak! This healthy steak with corn and broccoli recipe is perfect.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Steak with Corn and Broccoli Recipe - The Healthy Man<\/title>\n<meta name=\"description\" content=\"Keep things simple when you want to eat healthy meals and who doesn&#039;t love a good steak! This healthy steak with corn and broccoli recipe is perfect.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Steak with Corn and Broccoli Recipe\" \/>\n<meta property=\"og:description\" content=\"Keep things simple when you want to eat healthy meals and who doesn&#039;t love a good steak! This healthy steak with corn and broccoli recipe is perfect.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthy Man\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/healthymanAU\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-02T01:01:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T04:43:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Healthy Man\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Healthy Man\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/\"},\"author\":{\"name\":\"Team Healthy Man\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd\"},\"headline\":\"Healthy Steak with Corn and Broccoli Recipe\",\"datePublished\":\"2021-05-02T01:01:16+00:00\",\"dateModified\":\"2021-07-07T04:43:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/\"},\"wordCount\":325,\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg\",\"keywords\":[\"dinner\",\"health\",\"healthy eating\",\"healthy recipes\",\"recipes\",\"weight loss\",\"weight loss recipes\"],\"articleSection\":[\"Dinner\",\"Recipes\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/\",\"url\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/\",\"name\":\"Healthy Steak with Corn and Broccoli Recipe - The Healthy Man\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg\",\"datePublished\":\"2021-05-02T01:01:16+00:00\",\"dateModified\":\"2021-07-07T04:43:12+00:00\",\"description\":\"Keep things simple when you want to eat healthy meals and who doesn't love a good steak! This healthy steak with corn and broccoli recipe is perfect.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#primaryimage\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg\",\"width\":2048,\"height\":1853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthyman.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Steak with Corn and Broccoli Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthyman.com.au\/#website\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"name\":\"The Healthy Man\",\"description\":\"The Healthy Man\",\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthyman.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\",\"name\":\"The Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"width\":1216,\"height\":322,\"caption\":\"The Healthy Man\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/healthymanAU\",\"https:\/\/www.instagram.com\/healthymanAU\/\",\"https:\/\/www.facebook.com\/groups\/menshealthstuff\/\"],\"description\":\"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd\",\"name\":\"Team Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Steak with Corn and Broccoli Recipe - The Healthy Man","description":"Keep things simple when you want to eat healthy meals and who doesn't love a good steak! This healthy steak with corn and broccoli recipe is perfect.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Steak with Corn and Broccoli Recipe","og_description":"Keep things simple when you want to eat healthy meals and who doesn't love a good steak! This healthy steak with corn and broccoli recipe is perfect.","og_url":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/","og_site_name":"The Healthy Man","article_publisher":"http:\/\/www.facebook.com\/healthymanAU","article_published_time":"2021-05-02T01:01:16+00:00","article_modified_time":"2021-07-07T04:43:12+00:00","og_image":[{"width":2048,"height":1853,"url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg","type":"image\/jpeg"}],"author":"Team Healthy Man","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team Healthy Man","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#article","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/"},"author":{"name":"Team Healthy Man","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd"},"headline":"Healthy Steak with Corn and Broccoli Recipe","datePublished":"2021-05-02T01:01:16+00:00","dateModified":"2021-07-07T04:43:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/"},"wordCount":325,"publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"image":{"@id":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg","keywords":["dinner","health","healthy eating","healthy recipes","recipes","weight loss","weight loss recipes"],"articleSection":["Dinner","Recipes"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/","url":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/","name":"Healthy Steak with Corn and Broccoli Recipe - The Healthy Man","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#primaryimage"},"image":{"@id":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg","datePublished":"2021-05-02T01:01:16+00:00","dateModified":"2021-07-07T04:43:12+00:00","description":"Keep things simple when you want to eat healthy meals and who doesn't love a good steak! This healthy steak with corn and broccoli recipe is perfect.","breadcrumb":{"@id":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#primaryimage","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Steak_Corn_Brocolli-1.jpeg","width":2048,"height":1853},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthyman.com.au\/steak-with-corn-and-broccoli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthyman.com.au\/"},{"@type":"ListItem","position":2,"name":"Healthy Steak with Corn and Broccoli Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.healthyman.com.au\/#website","url":"https:\/\/www.healthyman.com.au\/","name":"The Healthy Man","description":"The Healthy Man","publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthyman.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.healthyman.com.au\/#organization","name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","width":1216,"height":322,"caption":"The Healthy Man"},"image":{"@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/healthymanAU","https:\/\/www.instagram.com\/healthymanAU\/","https:\/\/www.facebook.com\/groups\/menshealthstuff\/"],"description":"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!"},{"@type":"Person","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd","name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2718009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/comments?post=2718009"}],"version-history":[{"count":5,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2718009\/revisions"}],"predecessor-version":[{"id":2719445,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2718009\/revisions\/2719445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media\/2718077"}],"wp:attachment":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media?parent=2718009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/categories?post=2718009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/tags?post=2718009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}