{"id":2718005,"date":"2021-05-18T13:50:26","date_gmt":"2021-05-18T03:50:26","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718005"},"modified":"2021-07-07T14:31:32","modified_gmt":"2021-07-07T04:31:32","slug":"tacos-with-mince-and-beans","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/tacos-with-mince-and-beans\/","title":{"rendered":"Tacos with Mince and Beans"},"content":{"rendered":"<p>All you need is 20 minutes to make these delicious and healthy Tacos with Mince and Beans for your next Mexican inspired dinner. You can even replace the beef mince with chicken, turkey or another protein if you like.<\/p>\n<p>Beans are also a great way to increase your fibre and help you boost your metabolism.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2718070\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans.jpeg\" alt=\"\" width=\"3543\" height=\"2362\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans.jpeg 2048w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-600x400.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-300x200.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-768x512.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-1024x683.jpeg 1024w\" sizes=\"(max-width: 3543px) 100vw, 3543px\" \/><\/p>\n<h2>Tacos with Mince and Beans Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 5 mins<br \/>\n<strong>Cook time:<\/strong> 20 mins<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>Cooking oil spray<\/li>\n<li>1\/8 brown onion, finely chopped (12.5 grams)<\/li>\n<li>1\/8 tsp dried chilli flakes (0.1 grams)<\/li>\n<li>1\/4 tsp ground cumin (0.3 grams)<\/li>\n<li>1\/2 tsp dried Italian herbs (0.5 grams)<\/li>\n<li>1\/2 tsp smoked paprika (0.5 grams)<\/li>\n<li>salt<\/li>\n<li>80 grams lean beef mince<\/li>\n<li>100 grams tinned tomatoes<\/li>\n<li>60 grams tinned red kidney beans<\/li>\n<li>2 hard taco shells (20 grams)<\/li>\n<li>1\/2 cup white cabbage, shredded (25 grams)<\/li>\n<li>1\/2 medium carrot, grated (35 grams)<\/li>\n<li>2 tbsp Greek natural yoghurt (40 grams)<\/li>\n<\/ul>\n<h3>Tacos with Mince and Beans Method:<\/h3>\n<ol>\n<li>Spray a frypan lightly with oil and place over medium heat.<\/li>\n<li>Cook onion, stirring occasionally for 2-3 minutes until translucent.<\/li>\n<li>Add chilli flakes, cumin, Italian herbs, paprika, a pinch of salt and the mince, stirring with a wooden spoon, for 5 minutes, until browned.<\/li>\n<li>Rinse and drain kidney beans and add the tomatoes to the pan.<\/li>\n<li>Bring to the boil, reduce heat to low and simmer, stirring frequently, for 10 minutes, or until sauce has thickened.<\/li>\n<li>Heat taco shells according to packet directions.<\/li>\n<li>Divide mince between taco shells, topping with shredded cabbage, grated carrot and a dollop of yoghurt to serve.<\/li>\n<\/ol>\n<p><strong>Nutritional Information (per serve): <\/strong><\/p>\n<p><strong>Calories:<\/strong> 333<br \/>\n<strong>Protein:<\/strong> 29 grams<br \/>\n<strong>Total Fat:<\/strong> 9.7 grams<br \/>\n<strong>Sat Fat:<\/strong> 4 grams<br \/>\n<strong>Fibre:<\/strong> 7.9 grams<br \/>\n<strong>Carbs:<\/strong> 29 grams<br \/>\n<strong>Total Sugar:<\/strong> 8.9 grams<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All you need is 20 minutes to make these delicious and healthy Tacos with Mince and Beans for your next Mexican inspired dinner. You can even replace the beef mince with chicken, turkey or another protein if you like.\u00a0<\/p>\n","protected":false},"author":71,"featured_media":2718070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[57,66,67,68],"class_list":["post-2718005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-healthy-eating","tag-healthy-recipes","tag-recipes","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans.jpeg",2048,1365,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-768x512.jpeg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans.jpeg",1536,1024,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans.jpeg",2048,1365,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans.jpeg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans.jpeg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans.jpeg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Tacos_mince_beans-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>All you need is 20 minutes to make these delicious and healthy Tacos with Mince and Beans for your next Mexican inspired dinner. You can even replace the beef mince with chicken, turkey or another protein if you like.\u00a0<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tacos with Mince and Beans - The Healthy Man<\/title>\n<meta name=\"description\" content=\"All you need is 20 minutes to make these delicious and healthy Tacos with Mince and Beans for your next Mexican inspired dinner. You can even replace the beef mince with chicken, turkey or another protein if you like.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthyman.com.au\/tacos-with-mince-and-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tacos with Mince and Beans\" \/>\n<meta property=\"og:description\" content=\"All you need is 20 minutes to make these delicious and healthy Tacos with Mince and Beans for your next Mexican inspired dinner. 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