{"id":2718003,"date":"2024-12-02T12:35:38","date_gmt":"2024-12-02T01:35:38","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2718003"},"modified":"2024-12-02T12:35:38","modified_gmt":"2024-12-02T01:35:38","slug":"air-fryer-spicy-chicken-recipe","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/air-fryer-spicy-chicken-recipe\/","title":{"rendered":"Air Fryer Spicy Chicken Recipe"},"content":{"rendered":"<p>Enjoy this Asian inspired Air Fryer Spicy Chicken recipe for a mid-week dinner or as a weekend replacement for takeout.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2718872\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled.jpeg\" alt=\"Air Fryer Spicy Chicken Rice recipe\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled.jpeg 1920w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled-600x400.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-300x200.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-1024x683.jpeg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-768x512.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-1536x1024.jpeg 1536w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>Air Fryer Spicy Chicken Recipe<\/h2>\n<p><strong>Serves:<\/strong> 4<br \/>\n<strong>Prep time:<\/strong> 10 mins<br \/>\n<strong>Cook time:<\/strong> 80 mins<\/p>\n<h3>Air Fryer Spicy Chicken Recipe Ingredients:<\/h3>\n<ul>\n<li>1\/3 cup soy sauce, salt reduced (66 mls)<\/li>\n<li>1\/4 cup extra virgin olive oil (62.5 mls)<\/li>\n<li>2 tbsp honey (40 mls)<\/li>\n<li>2 tbsp hot chilli sauce, e.g. Tabasco or Sriracha (40 mls)<\/li>\n<li>1 lime, juiced (30 ml)<\/li>\n<li>2 cloves garlic, minced (6 grams)<\/li>\n<li>2 tsp fresh ginger, grated (8 grams)<\/li>\n<li>500 grams chicken thigh fillets<\/li>\n<li>4 spring onion, thinly sliced (40 grams)<\/li>\n<li>2 tbsp black or white sesame seeds (32 grams)<\/li>\n<li>400g basmati rice<\/li>\n<\/ul>\n<h3>Air Fryer Spicy Chicken Recipe Method:<\/h3>\n<ol>\n<li>In a large bowl, combine soy sauce, olive oil, honey, chilli garlic sauce, lime juice, garlic and ginger.<\/li>\n<li>Separate \u00bd a cup of the marinade and put it to the side. Add chicken thighs to the large bowl and toss to coat. Cover and refrigerate for 30 minutes.<\/li>\n<li>Remove two thighs from the marinade and place them in the basket of the air fryer.<\/li>\n<li>Cook at 200 degrees celsius until thighs are cooked through, 15-20 minutes.<\/li>\n<li>Transfer thighs to a plate and cover with foil. Repeat with the remaining two thighs.<\/li>\n<li>In a small saucepan over medium heat bring the remaining \u00bd cup of marinade to a boil. Reduce heat and simmer until sauce slightly thickens, 4-5 minutes.<\/li>\n<li>Cook rice as per instructions on the packet.<\/li>\n<li>Brush sauce over thighs and garnish with spring onions and sesame seeds.<\/li>\n<li>Serve on top of rice.<\/li>\n<\/ol>\n<p><em>Please note air fryer temperatures can vary, air fryer size can also impact cooking times. It\u2019s important to check recipes regularly during cooking until you get to know your air fryer.<\/em><\/p>\n<p><strong>Air Fryer Spicy Chicken Recipe Nutritional Information Per serve:<\/strong><\/p>\n<p><strong>Energy:<\/strong> 2,162 Kj \/ 517 Cals<br \/>\n<strong>Protein:<\/strong> 28 grams<br \/>\n<strong>Total Fat:<\/strong> 27 grams<br \/>\n<strong>Sat Fat:<\/strong> 4.9 grams<br \/>\n<strong>Fibre:<\/strong> 2.5 grams<br \/>\n<strong>Carbs:<\/strong> 40 grams<br \/>\n<strong>Total Sugar:<\/strong> 12 grams<br \/>\n<strong>Free sugar:<\/strong> 2 grams<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this Asian inspired Air Fryer Spicy Chicken recipe for a mid-week dinner or as a weekend replacement for takeout.<\/p>\n","protected":false},"author":71,"featured_media":2718872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[2828,2831,90,57,67,68],"class_list":["post-2718003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-air-fryer","tag-air-fryer-recipe","tag-chicken","tag-healthy-eating","tag-recipes","tag-weight-loss-recipes"],"blocksy_meta":[],"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled.jpeg",1920,1280,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-768x512.jpeg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-1536x1024.jpeg",1536,1024,true],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-2048x1365.jpeg",2048,1365,true],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled.jpeg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled.jpeg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled.jpeg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Spicy-Chicken-Rice-scaled-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>Enjoy this Asian inspired Air Fryer Spicy Chicken recipe for a mid-week dinner or as a weekend replacement for takeout.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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