{"id":2717997,"date":"2021-04-28T14:00:11","date_gmt":"2021-04-28T04:00:11","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717997"},"modified":"2021-07-07T14:43:44","modified_gmt":"2021-07-07T04:43:44","slug":"lamb-and-hummus-burger","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/lamb-and-hummus-burger\/","title":{"rendered":"Lamb and Hummus Burger"},"content":{"rendered":"<p>A simple and healthy lamb and hummus burger recipe. You can make these to share with mates, your family, at a BBQ or just enjoy on a Friday night instead of ordering takeout.<\/p>\n<p>They can be fully customisable just lay out the fillings on the table for a fun way for all your guests or family members to build their lamb and hummus burger.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2718082\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger.jpeg\" alt=\"Lamb and Hummus Burger\" width=\"3543\" height=\"2362\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger.jpeg 2048w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-600x400.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-300x200.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-768x512.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-1024x683.jpeg 1024w\" sizes=\"(max-width: 3543px) 100vw, 3543px\" \/><\/p>\n<h2>Lamb and Hummus Burger Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 5 mins<br \/>\n<strong>Cook time:<\/strong> 10 mins<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>150 grams lean lamb mince<\/li>\n<li>1 tablespoon mint leaves, finely chopped (5 grams)<\/li>\n<li>1\/8 red onion, finely chopped (12.5 grams)<\/li>\n<li>salt pepper<\/li>\n<li>cooking oil spray<\/li>\n<li>1 tbsp hummus (20 grams)<\/li>\n<li>1 wholegrain roll (80 grams)<\/li>\n<li>1\/2 cup mixed lettuce leaves (15 grams)<\/li>\n<li>1\/2 tomato, sliced (50 grams)<\/li>\n<\/ul>\n<h3>Lamb and Hummus Burger Method:<\/h3>\n<ol>\n<li>Combine lamb mince with mint and red onion.<\/li>\n<li>Season with salt and pepper and then form into a burger patty shape (one per serve).<\/li>\n<li>Lightly spray a non-stick fry pan with cooking oil spray over medium-high heat.<\/li>\n<li>Cook the lamb patty for approximately 5 minutes on both sides until cooked through.<\/li>\n<li>Cut the bread roll(s) in half and spread one side with the hummus.<\/li>\n<li>Top with a lamb patty, slices of tomato, lettuce leaves and another half of roll to serve.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Nutritional Information Per serve:<\/strong><\/p>\n<p><strong>Calories:<\/strong> 522<br \/>\n<strong>Protein:<\/strong> 39 grams<br \/>\n<strong>Total Fat:<\/strong> 21 grams<br \/>\n<strong>Sat Fat:<\/strong> 7.1 grams<br \/>\n<strong>Fibre:<\/strong> 6.7 grams<br \/>\n<strong>Carbs:<\/strong> 40 grams<br \/>\n<strong>Total Sugar:<\/strong> 4.6 grams<\/p>\n<p>&nbsp;<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple and healthy lamb and hummus burger recipe. You can make these to share with mates, your family, at a BBQ or just enjoy on a Friday night instead of ordering takeout.\u00a0<\/p>\n","protected":false},"author":71,"featured_media":2718082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[1532,2080,2850,57,2833,66,67,2328],"class_list":["post-2717997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-burger","tag-burgers","tag-dinner-recipe","tag-healthy-eating","tag-healthy-recipe","tag-healthy-recipes","tag-recipes","tag-weight-loss"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger.jpeg",2048,1365,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-768x512.jpeg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger.jpeg",1536,1024,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger.jpeg",2048,1365,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger.jpeg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger.jpeg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger.jpeg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Lamb_Hummus_Burger-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>A simple and healthy lamb and hummus burger recipe. You can make these to share with mates, your family, at a BBQ or just enjoy on a Friday night instead of ordering takeout.\u00a0<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lamb and Hummus Burger - The Healthy Man<\/title>\n<meta name=\"description\" content=\"A simple and healthy lamb and hummus burger recipe. 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