{"id":2717991,"date":"2021-07-15T10:18:13","date_gmt":"2021-07-15T00:18:13","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717991"},"modified":"2021-07-15T10:18:13","modified_gmt":"2021-07-15T00:18:13","slug":"air-fryer-cheese-and-tomato-melt-with-extra-cheese-recipe","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/air-fryer-cheese-and-tomato-melt-with-extra-cheese-recipe\/","title":{"rendered":"Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe"},"content":{"rendered":"<p>This Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe is a simple but tasty toastie recipe that is the perfect lunch or snack for anyone trying to change their eating habits.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2718883\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled.jpeg\" alt=\"Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled.jpeg 1920w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled-600x400.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-300x200.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-1024x683.jpeg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-768x512.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-1536x1024.jpeg 1536w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 5 min<br \/>\n<strong>Cook time:<\/strong> 5 min<\/p>\n<h3>Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe Ingredients:<\/h3>\n<ul>\n<li>\u00bd a tomato (50g)<\/li>\n<li>2 slices wholegrain or gluten-free bread of choice (66g)<\/li>\n<li>4 sandwich slices of cheddar cheese (60g)<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<h3>Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe Method:<\/h3>\n<ol>\n<li>Add tomato to one slice of bread per person and top with half the cheese.<\/li>\n<li>Season with salt and pepper then add the rest of the cheese to the second bread slice.<\/li>\n<li>Place both slices face up in Air Fryer cook for 3-5min at 180C.<\/li>\n<li>Once the cheese has melted and bread is toasted to your liking, remove it from the air fryer and serve.<\/li>\n<\/ol>\n<p><em>Please note air fryer temperatures can vary, air fryer size can also impact cooking times. It\u2019s important to check recipes regularly during cooking until you get to know your air fryer.<\/em><\/p>\n<p><strong>Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe Nutritional Information Per serving:<\/strong><\/p>\n<p><strong>Energy:<\/strong> 1,658 Kj \/ 397 Cals<br \/>\n<strong>Protein:<\/strong> 23 grams<br \/>\n<strong>Total Fat:<\/strong> 21 grams<br \/>\n<strong>Sat Fat:<\/strong> 13 grams<br \/>\n<strong>Fibre:<\/strong> 4.7 grams<br \/>\n<strong>Carbs:<\/strong> 26 grams<br \/>\n<strong>Total Sugar:<\/strong> 3.2 grams<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/secure.healthymummy.com\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe is a simple but tasty toastie recipe that is the perfect lunch or snack for anyone trying to change their eating habits.<\/p>\n","protected":false},"author":71,"featured_media":2718883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2884,170],"tags":[2828,2831,57,66,2328,68],"class_list":["post-2717991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","category-recipes","tag-air-fryer","tag-air-fryer-recipe","tag-healthy-eating","tag-healthy-recipes","tag-weight-loss","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled.jpeg",1920,1280,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-768x512.jpeg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-1536x1024.jpeg",1536,1024,true],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-2048x1365.jpeg",2048,1365,true],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled.jpeg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled.jpeg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled.jpeg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Air-Fryer-Tomato-Cheese-Melt-scaled-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>This Air Fryer Cheese and Tomato Melt with Extra Cheese Recipe is a simple but tasty toastie recipe that is the perfect lunch or snack for anyone trying to change their eating habits.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/lunch\/\" rel=\"category tag\">Lunch<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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