{"id":2717985,"date":"2021-06-07T15:21:06","date_gmt":"2021-06-07T05:21:06","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717985"},"modified":"2021-07-07T14:26:13","modified_gmt":"2021-07-07T04:26:13","slug":"quick-oat-power-porridge-recipe","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/quick-oat-power-porridge-recipe\/","title":{"rendered":"Quick Oat Power Porridge Recipe"},"content":{"rendered":"<p>Easy homemade microwave Quick Oat Power Porridge to get your day started off right. A great recipe to repeat throughout the week adding different fruits at different times to suit your tastes.<\/p>\n<p>The perfect winter warmer breakfast to make sure you start your day off on the right foot. To make this recipe vegan friendly you can swap out the Greek yoghurt with coconut yoghurt.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2718829\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge.jpeg\" alt=\"Quick-Oat-Power-Porridge\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge.jpeg 800w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge-600x400.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge-300x200.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Quick Oat Power Porridge Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 5 mins<br \/>\n<strong>Cook time:<\/strong> 15 mins<\/p>\n<h3>Quick Oat Power Porridge Ingredients:<\/h3>\n<ul>\n<li>2 tbsp blueberries, fresh or frozen (30 grams)<\/li>\n<li>\u00bd cup rolled oats (50 grams)<\/li>\n<li>\u00bd cup water<\/li>\n<li>2 tbsp Greek natural yoghurt (40 grams)<\/li>\n<li>1 tbsp chia seeds (15 grams)<\/li>\n<li>1 tsp cinnamon (1 gram)<\/li>\n<\/ul>\n<h3>Quick Oat Power Porridge Method:<\/h3>\n<ol>\n<li>Method Place frozen blueberries and rolled oats in a bowl per person and cover each with \u00bd cup water.<\/li>\n<li>Microwave each bowl on high for 1 minute. You may need to cook for longer depending on your microwave and to reach desired consistency.<\/li>\n<li>Add Greek yoghurt, chia seeds, and cinnamon and enjoy.<\/li>\n<\/ol>\n<p><strong>Quick Oat Power Porridge Nutritional Information per serve:<\/strong><\/p>\n<p><strong>Energy:<\/strong> 1335 kilojoules \/ 319 calories<br \/>\n<strong>Protein:<\/strong> 13 grams<br \/>\n<strong>Total Fat:<\/strong> 12 grams<br \/>\n<strong>Sat Fat:<\/strong> 3.1 grams<br \/>\n<strong>Fibre:<\/strong> 12 grams<br \/>\n<strong>Carbs:<\/strong> 34 grams<br \/>\n<strong>Total Sugar:<\/strong> 5.5 grams<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy homemade microwave Quick Oat Power Porridge recipe to get your day started off right. The perfect winter warmer breakfast to make sure you start your day off on the right foot.<\/p>\n","protected":false},"author":71,"featured_media":2718829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2883,170],"tags":[990,1585,57,2833,66,67,68],"class_list":["post-2717985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","tag-breakfast","tag-health","tag-healthy-eating","tag-healthy-recipe","tag-healthy-recipes","tag-recipes","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge.jpeg",800,533,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge-768x512.jpeg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge.jpeg",800,533,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge.jpeg",800,533,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge.jpeg",800,533,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge.jpeg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge.jpeg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge.jpeg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Quick-Oat-Power-Porridge-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>Easy homemade microwave Quick Oat Power Porridge recipe to get your day started off right. The perfect winter warmer breakfast to make sure you start your day off on the right foot.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/breakfast\/\" rel=\"category tag\">Breakfast<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick Oat Power Porridge Recipe - The Healthy Man<\/title>\n<meta name=\"description\" content=\"Easy homemade microwave Quick Oat Power Porridge recipe to get your day started off right. 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