{"id":2717979,"date":"2021-05-04T15:46:11","date_gmt":"2021-05-04T05:46:11","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717979"},"modified":"2021-07-07T14:39:27","modified_gmt":"2021-07-07T04:39:27","slug":"chorizo-egg-scramble-recipe","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/chorizo-egg-scramble-recipe\/","title":{"rendered":"Chorizo and Egg Scramble Recipe"},"content":{"rendered":"<p>This Chorizo and Egg Scramble recipe is a brekky full of flavour, using delicious chorizo sausage for something a little bit different.<\/p>\n<p>Increase quantities to help feed the whole family or some friends.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2718887\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled.jpeg\" alt=\"Chorizo and Egg Scramble Recipe\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled.jpeg 1920w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled-600x400.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-300x200.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-1024x683.jpeg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-768x512.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-1536x1024.jpeg 1536w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>Chorizo and Egg Scramble Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 5 mins<br \/>\n<strong>Cook time:<\/strong> 10 mins<\/p>\n<h3>Chorizo and Egg Scramble Recipe\u00a0Ingredients:<\/h3>\n<ul>\n<li>50g chorizo sausage (50g)<\/li>\n<li>1 slices wholegrain or gluten-free bread of choice (33g)<\/li>\n<li>4 eggs 200g<\/li>\n<li>2 cups baby spinach (60g)<\/li>\n<li>\u00bd juice of a lemon (20ml)<\/li>\n<\/ul>\n<h3>Chorizo and Egg Scramble Recipe Method:<\/h3>\n<ol>\n<li>Slice the chorizo and add to a frypan over medium-high heat.<\/li>\n<li>Brown the chorizo slices on both sides (no oil should be required as the chorizo will release some of its fat).<\/li>\n<li>While chorizo is cooking pop bread down in the toaster.<\/li>\n<li>Whisk the eggs and add to the pan with spinach and scramble to your liking.<\/li>\n<li>Spoon eggs onto a plate and serve with lemon on the side to squeeze over everything.<\/li>\n<\/ol>\n<p><strong>Chorizo and Egg Scramble Recipe Nutritional Information Per serving:<\/strong><\/p>\n<p><strong>Energy:<\/strong> 504 calories<br \/>\n<strong>Protein:<\/strong> 42 grams<br \/>\n<strong>Total Fat:<\/strong> 30 grams<br \/>\n<strong>Sat Fat:<\/strong> 9.7 grams<br \/>\n<strong>Fibre:<\/strong> 3.4 grams<br \/>\n<strong>Carbs:<\/strong> 15 grams<br \/>\n<strong>Total Sugar:<\/strong> 2.7 grams<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Chorizo and Egg Scramble recipe is a brekky full of flavour, using delicious chorizo sausage for something a little bit different.<\/p>\n","protected":false},"author":71,"featured_media":2718887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2883,170],"tags":[990,1125,57,2833,66,68],"class_list":["post-2717979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","tag-breakfast","tag-egg-recipes","tag-healthy-eating","tag-healthy-recipe","tag-healthy-recipes","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled.jpeg",1920,1280,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-768x512.jpeg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-1536x1024.jpeg",1536,1024,true],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-2048x1365.jpeg",2048,1365,true],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled.jpeg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled.jpeg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled.jpeg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/05\/Chorizo-Scramble-scaled-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>This Chorizo and Egg Scramble recipe is a brekky full of flavour, using delicious chorizo sausage for something a little bit different.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/breakfast\/\" rel=\"category tag\">Breakfast<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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