{"id":2717976,"date":"2022-06-27T16:12:47","date_gmt":"2022-06-27T06:12:47","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717976"},"modified":"2022-08-04T10:10:51","modified_gmt":"2022-08-04T00:10:51","slug":"the-breakfast-grill","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/the-breakfast-grill\/","title":{"rendered":"The Breakfast Grill"},"content":{"rendered":"<p>This delicious <strong><a href=\"https:\/\/www.healthyman.com.au\/the-breakfast-grill\/\">breakfast grill<\/a><\/strong> is a great full and filling meal that will get anyone off to a good start. This meal is loaded with protein and healthy carbohydrates to keep you feeling fuller for longer.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2718049 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill.jpeg\" alt=\"Breakfast Grill\" width=\"3543\" height=\"2362\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill.jpeg 2048w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-600x400.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-300x200.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-768x512.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-1024x683.jpeg 1024w\" sizes=\"(max-width: 3543px) 100vw, 3543px\" \/><\/p>\n<h2>Breakfast Grill Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 5 mins<br \/>\n<strong>Cook time:<\/strong> 15 mins<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>Cooking oil spray<\/li>\n<li>2 rashers of bacon 60g<\/li>\n<li>\u00bd tomato 50g<\/li>\n<li>1 cup mushrooms, sliced 75g<\/li>\n<li>2 eggs 100g<\/li>\n<li>2 slices wholegrain or gluten-free bread of choice 65g<\/li>\n<li>2 tsp sugar-free tomato sauce 16g<\/li>\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n<h3>Breakfast Grill Method<\/h3>\n<ol>\n<li>Heat a large frying pan over medium-high and lightly spray with cooking oil.<\/li>\n<li>Add bacon and tomato and cook for 2-3 minutes, then add mushrooms to one side.<\/li>\n<li>Pop bread down in the toaster.<\/li>\n<li>As mushrooms cook down this should make room for your eggs. Crack in eggs and cook to your liking.<\/li>\n<li>Place toast down first on a plate. Add eggs on top and bacon, tomato and mushrooms to the sides. Add a teaspoon of sauce to each egg and season to liking.<\/li>\n<\/ol>\n<p><strong>Nutritional information:<\/strong><\/p>\n<p><strong>Calories:<\/strong> 400 per serve<br \/>\n<strong>Protein:<\/strong> 36 grams per serve<br \/>\n<strong>Total Fat:<\/strong> 13 grams per serve<br \/>\n<strong>Saturated Fat:<\/strong> 3.7 grams per serve<br \/>\n<strong>Fibre:<\/strong> 5.6 grams per serve<br \/>\n<strong>Carbs:<\/strong> 31 grams per serve<br \/>\n<strong>Total Sugar:<\/strong> 6.5 grams per serve<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious breakfast grill is a great full and filling meal that will get anyone off to a good start. Enjoy all the goods with this delicious recipe.<\/p>\n","protected":false},"author":71,"featured_media":2718049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2883,170],"tags":[990,2833,85,67],"class_list":["post-2717976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","tag-breakfast","tag-healthy-recipe","tag-recipe","tag-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill.jpeg",2048,1365,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-768x512.jpeg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill.jpeg",1536,1024,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill.jpeg",2048,1365,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill.jpeg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill.jpeg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill.jpeg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Breakfast_Grill-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>This delicious breakfast grill is a great full and filling meal that will get anyone off to a good start. Enjoy all the goods with this delicious recipe.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/breakfast\/\" rel=\"category tag\">Breakfast<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Breakfast Grill - The Healthy Man<\/title>\n<meta name=\"description\" content=\"This delicious breakfast grill is a great full and filling meal that will get anyone off to a good start. 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