{"id":2717974,"date":"2021-04-20T15:09:48","date_gmt":"2021-04-20T05:09:48","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717974"},"modified":"2022-02-17T08:40:00","modified_gmt":"2022-02-16T21:40:00","slug":"bacon-and-egg-cheese-wrap","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/bacon-and-egg-cheese-wrap\/","title":{"rendered":"Bacon and Egg Cheese Wrap"},"content":{"rendered":"<p>This delicious bacon and egg cheese wrap is a healthy version of the usual bacon and egg wrap you&#8217;d get at a cafe. It can be prepared in a few minutes so you can enjoy a nutrient-rich breakfast.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2718046\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg\" alt=\"\" width=\"370\" height=\"252\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg 370w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1-300x204.jpg 300w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/p>\n<h2>Bacon and Egg Cheese Wrap Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 5 mins<br \/>\n<strong>Cook time:<\/strong> 10 mins<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>Cooking oil spray<\/li>\n<li>2 rashers of bacon, trimmed 60g<\/li>\n<li>1 wholemeal mountain bread wrap 25g<\/li>\n<li>2 tbsp grated tasty cheese 40g<\/li>\n<li>2 boiled eggs 100g<\/li>\n<li>\u00bc tomato sliced 25g<\/li>\n<\/ul>\n<h3>Bacon and Egg Cheese Wrap Method:<\/h3>\n<ol>\n<li>Heat a frying pan over medium-high and lightly spray with cooking oil.<\/li>\n<li>Add bacon and cook for 2-3 minutes on each side or until golden and cooked to your liking.<\/li>\n<li>Place bacon on wrap and top with grated cheese so it starts to melt from the heat of the bacon.<\/li>\n<li>Peel and slice hard-boiled eggs on top of bacon and cheese. Add tomato slices and wrap.<\/li>\n<li>Enjoy.<\/li>\n<\/ol>\n<p><strong>Nutritional information\u00a0<\/strong><\/p>\n<p><strong>Calories:<\/strong> 454 per serve<br \/>\n<strong>Protein:<\/strong> 40 per serve<br \/>\n<strong>Total Fat:<\/strong> 26 per serve<br \/>\n<strong>Saturated Fat:<\/strong> 12 per serve<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter lazyloaded\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" data-lazy-src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" data-lazy-srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" data-lazy-sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/a><\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/secure.healthymummy.com\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious bacon and egg cheese wrap is a healthy version of the usual bacon and egg wrap you&#8217;d get at a cafe. Try it today!<\/p>\n","protected":false},"author":71,"featured_media":2718046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2883,170],"tags":[990,1125,66,67],"class_list":["post-2717974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","tag-breakfast","tag-egg-recipes","tag-healthy-recipes","tag-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg",370,252,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1-300x204.jpg",300,204,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg",370,252,false],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg",370,252,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg",370,252,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg",370,252,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg",370,252,false],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg",300,204,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg",370,252,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg",370,252,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1-300x252.jpg",300,252,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1.jpg",370,252,false],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/04\/Bacon-Egg-and-Cheese-Wrap1-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>This delicious bacon and egg cheese wrap is a healthy version of the usual bacon and egg wrap you&#8217;d get at a cafe. Try it today!<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/breakfast\/\" rel=\"category tag\">Breakfast<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bacon and Egg Cheese Wrap - The Healthy Man<\/title>\n<meta name=\"description\" content=\"This delicious bacon and egg cheese wrap is a healthy version of the usual bacon and egg wrap you&#039;d get at a cafe. 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