{"id":2717769,"date":"2021-05-06T10:50:32","date_gmt":"2021-05-06T00:50:32","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717769"},"modified":"2021-07-07T14:38:12","modified_gmt":"2021-07-07T04:38:12","slug":"how-many-calories-rice","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/how-many-calories-rice\/","title":{"rendered":"How Many Calories In Rice?"},"content":{"rendered":"

It would be fair to say that rice is one of the most ubiquitous foods in the entire world. It seems that just about every nation on earth has its rice-based cuisine making it a staple part of many people\u2019s diets. In fact, it\u2019s estimated that around half of the people in the world get around 50% of their calories from rice<\/strong><\/a> which makes it a pretty important little grain indeed! But how many of us actually know how many calories in rice?<\/p>\n

But is it healthy? Well, the answer to this all depends on what type of rice you eat, how it\u2019s been processed, and the method in which it was cooked. One of the most significant factors determining whether or not rice is good for you is if you decide to eat white or brown rice.<\/p>\n

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Photo by Polina Tankilevitch from Pexels<\/figcaption><\/figure>\n

The difference between white and brown rice<\/h2>\n

Interestingly, both white and brown rice is made from the same grain; they’re just milled differently. During the milling process, brown rice\u2019s kernel keeps its bran layer intact, whereas this layer is polished away with white rice.<\/p>\n

For this reason, white rice is considered unhealthy by many people as it\u2019s more highly processed and is missing many of the vitamins, minerals, and nutrients present in brown rice.<\/p>\n

You see, most of the \u201cgoodness\u201d that\u2019s present in brown rice is located in the fibre-rich bran and germ. Once you take this away, you\u2019re left with white rice, which is considered to be \u201cempty carbs.\u201d<\/p>\n

With that said, all hope is not lost for those that prefer white rice over brown as you can usually purchase white rice that has been enriched with added nutrients such as iron and B vitamins making it somewhat less \u201cempty.\u201d<\/p>\n

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Image by ImageParty<\/a> from Pixabay<\/a><\/figcaption><\/figure>\n

How many calories in white rice?<\/h3>\n