{"id":2717383,"date":"2021-03-25T08:02:59","date_gmt":"2021-03-24T21:02:59","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717383"},"modified":"2021-07-07T14:53:20","modified_gmt":"2021-07-07T04:53:20","slug":"how-to-lose-belly-fat-our-trainer-ed","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/how-to-lose-belly-fat-our-trainer-ed\/","title":{"rendered":"Healthy Man Fitness Trainer Ed on How to Blast away Belly Fat!"},"content":{"rendered":"

By Ed Stephenson<\/a>, Healthy Man Trainer <\/strong>\"\"<\/p>\n

Belly fat<\/a><\/strong> is one of those things which most men hate to have. It makes you feel sluggish, makes you look and feel older than you actually are, and overall, it is a constant, real reminder that you\u2019re not where you should be with your nutrition, exercise and lifestyle.<\/p>\n

This is all too common within the fitness industry for individuals starting up their journey, but how do you fix it?? Subcutaneous fat and visceral fat are what we\u2019re talking about and this article will help you blast them away with a range of solutions that aid the process.<\/p>\n

\"\"
Image by Bruno \/Germany<\/a> from Pixabay<\/a><\/figcaption><\/figure>\n

Tips to lose belly fat for men<\/h2>\n

First: you must remain in a calorie deficit.<\/h3>\n

Taking pre-existing factors and a few certain hormone issues out of the equation, If you are to intake and burn fewer calories than your body needs to operate and function (your metabolic rate) then you will lose weight, FACT! Yes, technically this means that if you ate mars bars for breakfast, lunch and dinner and were still in a calorie deficit, you would lose weight. This is correct, however, you would feel terrible and have zero energy in the long run. You\u2019d lose muscle and fat, and your immune system would be shot. It doesn\u2019t count for much if you\u2019ve lost weight (and belly fat!) but can hardly operate on a day to day level.<\/p>\n

This is why when trying to remain in a calorie deficit, we need to be aware of our macronutrients; fats, carbs and proteins. We need to understand how they make up what we eat in order to maintain our health and energy levels while still cutting down that belly fat and maximising muscle growth<\/a><\/strong>. The macronutrients in our food choices make up a majority of our caloric intake.<\/p>\n