{"id":2717223,"date":"2021-03-12T16:38:25","date_gmt":"2021-03-12T05:38:25","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717223"},"modified":"2021-07-07T14:57:12","modified_gmt":"2021-07-07T04:57:12","slug":"men-not-just-scales-health-goals","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/men-not-just-scales-health-goals\/","title":{"rendered":"These men show that it&#8217;s not always about the scales but kicking your own health goals"},"content":{"rendered":"<p>Most men will include weight loss when they work out their health goals but that doesn&#8217;t mean you need to continually watch the scales.<\/p>\n<p>These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.<\/p>\n<h2>Health goals are not just about the scales just ask these 3 men<\/h2>\n<h3>Michael Locke<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717226\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Michael-Locke-7-weeks.jpg\" alt=\"\" width=\"423\" height=\"512\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Michael-Locke-7-weeks.jpg 423w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Michael-Locke-7-weeks-248x300.jpg 248w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/p>\n<p>Michael is a 48-year-old wagon maintainer from Fennell Bay in NSW who isn&#8217;t one to weigh himself but that doesn&#8217;t mean he&#8217;s not seen changes in his health and body since enjoying <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man Meal Replacement<\/strong><\/a>.<\/p>\n<p><em>&#8220;Not being one to weigh myself, my clothes and the way I feel is my true indication of how I&#8217;m going. I&#8217;ve seen an improvement in sleep and reduction in snoring, reoccurring heartburn has ceased. <\/em><\/p>\n<p><em>My shirts and pants are all feeling a lot looser. I&#8217;m feeling less bloated, I sleep better and I have more energy throughout the day.\u201d<\/em><\/p>\n<p>So without the scales what changes has Michael seen since starting his Healthy Man journey 7 weeks ago.<\/p>\n<p><em>&#8220;I have now been using <strong>The Healthy Man Meal Replacement<\/strong> for the last 7 weeks. I have one Healthy Man <a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a> each day for breakfast. I&#8217;m sleeping a lot better at night and apparently, I&#8217;ve stopped snoring. My reoccurring heartburn has stopped and I&#8217;m no longer getting daily headaches. I have a lot more energy and instead of overeating I&#8217;ve been getting out and being more active.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717227\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/ML-7-weeks.jpg\" alt=\"\" width=\"384\" height=\"512\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/ML-7-weeks.jpg 384w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/ML-7-weeks-225x300.jpg 225w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/p>\n<p>So why has he been able to keep up with <strong>The Healthy Man Meal Replacement<\/strong>?<\/p>\n<p><em>&#8220;Loving the taste of the <strong><a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate Smoothie<\/a><\/strong>. I&#8217;m now looking forward to getting my next tub in <strong><a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a><\/strong>.&#8221;<\/em><\/p>\n<p><a href=\"https:\/\/www.healthyman.com.au\/bloke-feeling-health-benefits-less-four-weeks-using-healthy-man-meal-replacement\/\"><strong>Read more about Michael&#8217;s health journey here.<\/strong><\/a><\/p>\n<h3>Jason Stocks<\/h3>\n<p><strong>Lost 3kgs in 4 months<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717231\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Jason-stokes-healthy-man.jpg\" alt=\"\" width=\"384\" height=\"512\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Jason-stokes-healthy-man.jpg 384w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Jason-stokes-healthy-man-225x300.jpg 225w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/p>\n<p>Jason Stocks is a 54-year-old Melbourne spray painter who&#8217;s been enjoying The Healthy Man Meal Replacement for a few months and seen his scales drop and ready to kick some health goals.<\/p>\n<p><em>\u201c<strong>The Healthy Man Meal Replacement<\/strong> is definitely not as grainy as smoothies I have tried in the past I am going to be more consistent with having them this month because I need to kick some health goals!!\u201d<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717230\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Jason-stokes-3-kg-4mth.jpg\" alt=\"\" width=\"383\" height=\"512\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Jason-stokes-3-kg-4mth.jpg 383w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Jason-stokes-3-kg-4mth-224x300.jpg 224w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>He&#8217;s not bee 100% consistent with enjoying <strong>The Healthy Man Meal Replacement<\/strong> but he&#8217;s still seen his scales drop in the last 4 months.<\/p>\n<p><em>&#8220;I have been having the Healthy Man shakes off and on for 4 months but not consistently. I have lost 3 kilos in this time. The <a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">vanilla smoothie<\/a> is my favourite so creamy and smooth. I love to add banana, strawberries and peanut butter. Definitely feel more energetic and less bloated when having the smoothies.&#8221;<\/em><\/p>\n<h3>John F<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717228\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg\" alt=\"\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg 512w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks-500x500.jpg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks-100x100.jpg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks-150x150.jpg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks-300x300.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<p>John is a busy dad of 2 from regional NSW who&#8217;s been enjoying <strong>The Healthy Man Meal Replacement<\/strong> for the 6 weeks and although he&#8217;s not seen a change in the scales he&#8217;s seeing his health transform.<\/p>\n<p><em>&#8220;I&#8217;ve been using The Healthy Man Meal Replacement for 6 weeks approximately 4 times a week. Previously I would reach for a quick breakfast fix of toast or <strong><a href=\"https:\/\/www.healthyman.com.au\/reduce-your-sugar-intake-in-6-days\/\">sugar-loaded<\/a><\/strong> cereals. It has been a game-changer for starting my day as it keeps me full and going until lunchtime. The vanilla and chocolate flavours are both delicious, smoothie and creamy. I highly rate The Healthy Man Meal Replacement.\u201d<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717232\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/JOhn-f.jpg\" alt=\"\" width=\"384\" height=\"512\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/JOhn-f.jpg 384w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/JOhn-f-225x300.jpg 225w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/p>\n<p>The convenience of The Healthy Man Meal Replacement has seen John change his habits and although the scales haven&#8217;t moved he has seen some changes in his body for the better.<\/p>\n<p><em>&#8220;<strong>The Healthy Man Meal Replacement<\/strong> is quick, convenient, and yummy. I like the convenience, creamy texture and flavour of The Healthy Man Meal Replacement. I&#8217;ve seen muscle gains, confidence gains, healthy mindset gains. They keep me full and no nasty sugar high.&#8221;<\/em><\/p>\n<p><a href=\"https:\/\/www.healthyman.com.au\/blokes-dropping-kilos-taking-control-health-healthy-man\/\"><strong>Read some more of John&#8217;s health journey here.<\/strong><\/a><\/p>\n<h2>Have you tried The Healthy Man Meal Replacement to help you hit your health goals?<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2717229 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Jason-stokes-HM-3kg.jpg\" alt=\"\" width=\"384\" height=\"512\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Jason-stokes-HM-3kg.jpg 384w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Jason-stokes-HM-3kg-225x300.jpg 225w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/p>\n<p>The Healthy Man Meal Replacement is available in <a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a> and <a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a> and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most men will include weight loss when they work out their health goals but that doesn&#8217;t mean you need to continually watch the scales. These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.<\/p>\n","protected":false},"author":71,"featured_media":2717228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,974,166],"tags":[1585,57,2347,2868,2867,2343,2825,2328,2813],"class_list":["post-2717223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-results","category-weight-loss","tag-health","tag-healthy-eating","tag-healthy-man-meal-replacement","tag-jason-stocks","tag-john-f","tag-lose-weight","tag-michael-locke","tag-weight-loss","tag-weight-loss-results"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg",512,512,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg",512,512,false],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg",512,512,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg",512,512,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg",512,512,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg",300,300,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg",400,400,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg",512,512,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks.jpg",512,512,false],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/John-f-6-weeks-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>Most men will include weight loss when they work out their health goals but that doesn&#8217;t mean you need to continually watch the scales. These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/community\/\" rel=\"category tag\">Community<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/results\/\" rel=\"category tag\">Results<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/weight-loss\/\" rel=\"category tag\">Weight Loss<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These men show that it&#039;s not always about the scales but kicking your own health goals - The Healthy Man<\/title>\n<meta name=\"description\" content=\"Most men will include weight loss when they work out their health goals but that doesn&#039;t mean you need to continually watch the scales. These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthyman.com.au\/men-not-just-scales-health-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These men show that it&#039;s not always about the scales but kicking your own health goals\" \/>\n<meta property=\"og:description\" content=\"Most men will include weight loss when they work out their health goals but that doesn&#039;t mean you need to continually watch the scales. 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