{"id":2717205,"date":"2021-03-12T16:35:19","date_gmt":"2021-03-12T05:35:19","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717205"},"modified":"2021-07-07T16:15:24","modified_gmt":"2021-07-07T06:15:24","slug":"philip-healthier-and-happier","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/philip-healthier-and-happier\/","title":{"rendered":"A slow start didn&#8217;t stop this man from turning his whole life around to be healthier and happier"},"content":{"rendered":"<p>Philip Palmer is a 30-year-old cabinet maker from Melbourne who started using <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man Meal Replacement<\/strong><\/a> in October last year but didn&#8217;t couple it with a change in his diet until January this year.<\/p>\n<p>Since making that massive change he&#8217;s seen kilos drop and his health change for the better.<\/p>\n<h2><strong>Philip has lost 5 kgs in 2 months and feeling better than ever<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717202\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer.jpg\" alt=\"\" width=\"1440\" height=\"1440\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer.jpg 1440w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-500x500.jpg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-100x100.jpg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-600x600.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-150x150.jpg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-300x300.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-768x768.jpg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-1024x1024.jpg 1024w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p>He started at 131.6kgs and gas since lost 5kgs to hit 126.5kg but the big change came once he changed his food habits in January.<\/p>\n<p><em><span style=\"font-weight: 400;\">&#8220;I&#8217;ve been using them since <strong><a href=\"https:\/\/www.healthyman.com.au\/no-longer-brekky-skipper-phillip-starts-day-with-healthy-man-meal-replacement-lost-4-kilos\/\">October for breakfast<\/a> <\/strong>but I didn&#8217;t change my other food habits but have been using them properly with a balanced diet with <strong>healthy snacks and dinners<\/strong> since January when I started back at work.&#8221;<\/span><\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717203\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer.jpg\" alt=\"\" width=\"1072\" height=\"1440\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer.jpg 1072w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-600x806.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-223x300.jpg 223w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-768x1032.jpg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-762x1024.jpg 762w\" sizes=\"(max-width: 1072px) 100vw, 1072px\" \/><\/p>\n<p>He&#8217;s now using The Healthy Man Meal Replacement as breakfast instead of skipping breakfast altogether and is feeling less bloated, pants are fitting better.<\/p>\n<p><em>\u201cI&#8217;ve been using <strong>The Healthy Man Meal Replacement<\/strong> properly with a balanced diet using healthy snacks and dinners since the middle of January and I&#8217;ve lost 5kgs. I absolutely love the taste, texture and how easy they are to prepare and have which means I&#8217;m not skipping breakfast anymore.\u201d<\/em><\/p>\n<p><em>&#8220;I&#8217;m seeing so many positive benefits that I&#8217;m loving. I have so much more energy and find I&#8217;m not getting puffed easily running around with the kids, I don&#8217;t feel tired all the time like I did, I&#8217;m not skipping breakfast anymore because I take it and have it on my way to work and also have it on weekends.&#8221;<\/em><\/p>\n<p><em>&#8220;I don&#8217;t feel so bloated, my shorts and shirts are fitting a lot comfier and aren&#8217;t tight.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2717204\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-5-kgs-in-2-mths.jpg\" alt=\"\" width=\"1440\" height=\"1440\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-5-kgs-in-2-mths.jpg 1440w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-5-kgs-in-2-mths-500x500.jpg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-5-kgs-in-2-mths-100x100.jpg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-5-kgs-in-2-mths-600x600.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-5-kgs-in-2-mths-150x150.jpg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-5-kgs-in-2-mths-300x300.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-5-kgs-in-2-mths-768x768.jpg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/Philip-palmer-5-kgs-in-2-mths-1024x1024.jpg 1024w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>He says only good things about <strong>The Healthy Man Meal Replacement.<\/strong><\/p>\n<p><em>&#8220;I absolutely love the taste, texture and how easy they are to prepare and have which means I&#8217;m not skipping breakfast anymore. They&#8217;re super quick to make and shake as I&#8217;m walking out the door for work plus they are really filling and keep me going all morning until snack time, sometimes even lunch if I&#8217;m really busy.&#8221;<\/em><\/p>\n<p><a href=\"https:\/\/www.healthyman.com.au\/no-longer-brekky-skipper-phillip-starts-day-with-healthy-man-meal-replacement-lost-4-kilos\/\"><strong>Read more of Philip&#8217;s health and weight loss journey here.<\/strong><\/a><\/p>\n<h2>Join Philip and change your health and your life with The Healthy Man Meal Replacement!<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2715446\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Brad.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Brad.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Brad-500x500.jpg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Brad-100x100.jpg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Brad-150x150.jpg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Brad-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man <a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a> is available in <a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a> and <a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a> and will:-p<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Philip Palmer started using The Healthy Man Meal Replacement in October last year but didn&#8217;t couple it with a change in his diet until January this year. Read how this change made him healthier overall.<\/p>\n","protected":false},"author":71,"featured_media":2717202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,974,166],"tags":[57,2347,2370,2815,2328,2813],"class_list":["post-2717205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-results","category-weight-loss","tag-healthy-eating","tag-healthy-man-meal-replacement","tag-philip-palmer","tag-results","tag-weight-loss","tag-weight-loss-results"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer.jpg",1440,1440,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-768x768.jpg",768,768,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer.jpg",1440,1440,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer.jpg",1440,1440,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer.jpg",300,300,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer.jpg",400,400,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer.jpg",600,600,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/03\/5kgs-in-2mths-philip-palmer-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>Philip Palmer started using The Healthy Man Meal Replacement in October last year but didn&#8217;t couple it with a change in his diet until January this year. Read how this change made him healthier overall.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/community\/\" rel=\"category tag\">Community<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/results\/\" rel=\"category tag\">Results<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/weight-loss\/\" rel=\"category tag\">Weight Loss<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A slow start didn&#039;t stop this man from turning his whole life around to be healthier and happier - The Healthy Man<\/title>\n<meta name=\"description\" content=\"Philip Palmer started using The Healthy Man Meal Replacement in October last year but didn&#039;t couple it with a change in his diet until January this year. 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