{"id":2717019,"date":"2021-02-21T15:07:57","date_gmt":"2021-02-21T04:07:57","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2717019"},"modified":"2021-07-07T16:50:15","modified_gmt":"2021-07-07T06:50:15","slug":"how-many-calories-in-can-of-coke","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/how-many-calories-in-can-of-coke\/","title":{"rendered":"How Many Calories In Can of Coke?"},"content":{"rendered":"

It\u2019s really not that hard to drink a few cans of coke<\/a><\/strong> throughout the day without giving it too much thought. However, like with many other sweetened or carbonated beverages, the calories will soon start racking and will work against you if you’re watching your weight and even more so if you’re trying to lose some.<\/p>\n

Scroll down to see How Many Calories in a Can of Coke and Tips to reduce your intake<\/h2>\n

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The thing is, most carbonated drinks such as coca-cola contain almost zero nutritional value, yet they are very dense in calories and contain a large amount of refined sugar. This makes them one of the most significant contributors to obesity and heart disease. In fact, just one can of coca-cola (355ml) represents 8% of the calories an average adult should eat and drink in a day to maintain a healthy, balanced diet. Pretty shocking, right?<\/p>\n

Thankfully, the beverage industry realizes that many people are becoming more health-conscious by the minute, which is why they have introduced many new \u201clow\u201d or \u201czero calories\u201d variants of their products. Let\u2019s take a look at the calorie count in some of the most popular coke products:<\/p>\n

Number of calories in a can of coke<\/h3>\n

Coke 12 fl. oz. (355 ml) 149 cal
\nDiet Coke 12 fl. oz. (355 ml) 4 ca
\nCoke Zero 12 fl. oz. (355 ml) 0 cal<\/p>\n

Cherry Coke 12 fl. oz. (355 ml) 156 cal
\nDiet Cherry Coke 12 fl. oz. (355 ml) 4 cal<\/p>\n

Vanilla Coke 12 fl. oz. (355 ml) 160 cal
\nDiet Vanilla Coke 12 fl. oz. (355 ml) 4 cal<\/p>\n

Things to keep in mind<\/h2>\n

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Empty calories<\/strong><\/h3>\n

Unfortunately, there is very little nutritional value to be found inside a can of coke, making them a poor dietary choice for those looking to lose weight. In fact, you would have to walk at a brisk pace for over 35 minutes to burn off just one can of regular coke.<\/p>\n

High sugar content<\/strong><\/h3>\n

All of the non-diet options contain vast amounts of carbohydrates in the form of refined sugars. Consistently consuming too much sugar will wreak havoc on your body as it leads to greater fat accumulation, increases in blood pressure and chronic inflammation, and dramatically increases the risk of diabetes and cardiovascular disease.<\/p>\n

Ingredients sourced from GMOs<\/strong><\/h3>\n

Coca-cola openly admits that some of its ingredients are sourced using GMOs (genetically modified organisms). GMOs are living organisms whose genetic material has been artificially manipulated in a laboratory, typically for mass production. At the moment, there is no conclusive evidence that GMO products adversely affect human health, but it\u2019s something to keep in mind.<\/p>\n

Are you keen to cut out soft drinks from your diet? Try these three steps.<\/p>\n

3 steps to cut out soft drinks from your life!<\/h2>\n

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Reducing your soft drink intake can do amazing things for your health including:<\/p>\n