{"id":2716959,"date":"2021-02-26T14:11:14","date_gmt":"2021-02-26T03:11:14","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2716959"},"modified":"2021-07-07T16:30:43","modified_gmt":"2021-07-07T06:30:43","slug":"healthy-pasta-sauce","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/healthy-pasta-sauce\/","title":{"rendered":"Healthy Pasta Sauce Recipe"},"content":{"rendered":"<p>A great way to help your weight loss is to give up the convenience of store-bought <a href=\"https:\/\/www.healthyman.com.au\/healthy-pasta-sauce\/\"><strong>pasta sauces<\/strong><\/a> and make them at home. Most store-bought sauces are filled with extra salt, sugar and other nasties that are not only bad for your health but also don&#8217;t help with your weight loss goals.<span id=\"more-18859\"><\/span><\/p>\n<p>This super-simple pasta sauce uses a range of fresh produce and gets its flavour from ingredients like chilli, garlic and vinegar, as opposed to calorific and artificial additives. The primary ingredients are full of healthful and fat-fighting benefits as well.<\/p>\n<ul>\n<li><strong>Tomatoes<\/strong> are chock full of goodness. They are a good source of vitamins (A, C, K, potassium and folate); and are low in sodium, calories, and saturated fat.<\/li>\n<li><strong>Garlic <\/strong>is a well-known fat fighter. It boosts your metabolism, regulates your blood sugar, and even eliminates fat from the cells!<\/li>\n<li><strong>Red onions, <\/strong>as well as packing a big flavour hit, are great for cardiovascular health and can lower cholesterol and blood pressure.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2716960 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce.jpg\" alt=\"\" width=\"900\" height=\"489\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce.jpg 900w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce-600x326.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce-300x163.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce-768x417.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>Healthy Pasta Sauce Recipe<\/h2>\n<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li>6 ripe tomatoes (or you can use 2 x 400g tins of good quality diced tomatoes)<\/li>\n<li>1 bulb of fresh garlic<\/li>\n<li>2 red onions<\/li>\n<li>2 small red chillis<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>Salt and pepper, to taste<\/li>\n<li>2 tbsp red wine<\/li>\n<li>1 tbsp balsamic vinegar<\/li>\n<\/ul>\n<h3>Directions:<\/h3>\n<ol>\n<li>Preheat the oven to 200\u00b0C.<\/li>\n<li>Cut the tomatoes and garlic bulb in half, quarter the red onions, and place on a baking tray with the whole chillis. If using tinned tomatoes, just add them at step 6.<\/li>\n<li>Drizzle with olive oil and season well<\/li>\n<li>Place in the oven for 30 minutes or until the tomatoes have softened and the garlic is soft to touch<\/li>\n<li>Once cool enough to handle, take the garlic and squeeze all of the flesh out into a bowl.<\/li>\n<li>Add the tomato, chilli, onion, wine and vinegar.<\/li>\n<li>Whiz everything together with a stick blender until just combined.\u00a0 Serve on top of your favourite pasta. For delicious and healthy recipes try our <a href=\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/\">chicken parmigiana recipe<\/a>!<\/li>\n<\/ol>\n<p>Recipe serves 4. Calories per serve: 160<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<strong>The Healthy Man\u2019s Meal Replacement<\/strong>!<\/p>\n<p style=\"text-align: left;\">The Healthy Man <a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in Chocolate and Vanilla and will:-<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"text-align: left;\">Enhance fat-burning ability<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"text-align: left;\">Improve gut health<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"text-align: left;\">Reduce beer belly<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"text-align: left;\">Increase stamina<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"text-align: left;\">Increase muscle strength<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\">Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great way to help your weight loss is to give up the convenience of store-bought sauces and make them at home with this super-simple pasta sauce recipe.<\/p>\n","protected":false},"author":71,"featured_media":2716965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,170],"tags":[2859],"class_list":["post-2716959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipes","tag-pasta-sauce"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1.jpg",900,489,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1-300x163.jpg",300,163,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1-768x417.jpg",768,417,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1.jpg",900,489,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1.jpg",900,489,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1.jpg",900,489,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1-500x489.jpg",500,489,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1.jpg",300,163,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1.jpg",400,217,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1.jpg",600,326,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1-500x489.jpg",500,489,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1-600x326.jpg",600,326,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/DIY-Pasta-Sauce1-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>A great way to help your weight loss is to give up the convenience of store-bought sauces and make them at home with this super-simple pasta sauce recipe.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/health\/\" rel=\"category tag\">Health<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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