{"id":2716926,"date":"2021-02-26T13:30:39","date_gmt":"2021-02-26T02:30:39","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2716926"},"modified":"2021-07-07T16:36:14","modified_gmt":"2021-07-07T06:36:14","slug":"keto-friendly-air-fryer-meatballs","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/keto-friendly-air-fryer-meatballs\/","title":{"rendered":"Air Fryer Keto Meatballs Recipe"},"content":{"rendered":"<p>How good do these look? They&#8217;re our super tasty, keto-friendly cheesy air fryer beef meatballs reciepe, and really easy to make at home and in an air fryer.<\/p>\n<p>With the perfect combination of Italian-inspired flavours, these cheesy bites are a great addition to a weeknight menu. And ready in just 30 minutes, the recipe helps you to save time and calories.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1433034 size-full\" src=\"https:\/\/cdn.healthymummy.co.uk\/wp-content\/uploads\/2021\/02\/24060058\/cheesy-meatballs.png\" alt=\"\" width=\"752\" height=\"573\" \/><\/p>\n<h2>Air Fryer Keto Beef Meatball Recipe<\/h2>\n<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">500g lean beef mince<\/span><\/li>\n<li>1\/4 cup Parmesan cheese<\/li>\n<li>1\/2 onion, diced<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1 carrot grated<\/li>\n<li>1 large egg<\/li>\n<li>1\/2 tsp pepper<\/li>\n<li>1 tsp Italian seasoning<\/li>\n<li>Cooking spray<\/li>\n<li>2 cups Passata<\/li>\n<li>250 grams baby spinach<\/li>\n<li>1\/2 cup light tasty cheese, shredded<\/li>\n<\/ul>\n<h3><strong>Method<\/strong><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Preheat air fryer to 180C.<\/li>\n<li aria-level=\"1\">In a large bowl add mince, cheese, onion, garlic, egg, carrot, seasoning, salt and pepper.<\/li>\n<li aria-level=\"1\">Mix together with your hands until well combined.<\/li>\n<li aria-level=\"1\">Form into balls a little bigger than golf balls.<\/li>\n<li aria-level=\"1\">Use a tin or oven-proof container that fits into your air fryer. Most air fryers fit a 30cm round cake tin. Spray the tray with cooking oil spray and place meatballs on the tray with a little space between each so they are not touching.<\/li>\n<li aria-level=\"1\">Cook in the air fryer for 20 minutes.<\/li>\n<li aria-level=\"1\">Remove the tray, turn meatballs and add passata then top with shredded cheese. Return to the air fryer for 5 minutes or until sauce is heated and meatballs are cooked through.<\/li>\n<li aria-level=\"1\">Divide spinach between 4 plates, top with cheesy meatballs.<\/li>\n<li aria-level=\"1\">This recipe makes 4 serves. Store leftovers in an airtight container in the fridge for up to 3 days.<\/li>\n<\/ol>\n<p><strong>Serves 4 at 356 calories per serve.<\/strong><\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" alt=\"\" width=\"675\" height=\"900\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It&#8217;s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <strong>The Healthy Man&#8217;s Meal Replacement<\/strong>!<\/p>\n<p>The Healthy Man <a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement shake<\/a> will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Increase stamina<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Air Fryer Beef Meatballs Recipe is the best combination of our favourite Italian inspired flavours these cheesy bites are the\u00a0perfect addition to your weeknight meals.\u00a0<\/p>\n","protected":false},"author":71,"featured_media":2716919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170],"tags":[2831,2852,2851],"class_list":["post-2716926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-air-fryer-recipe","tag-keto-recipe","tag-meatballs"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs.png",752,573,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs-150x150.png",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs-300x229.png",300,229,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs.png",752,573,false],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs.png",752,573,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs.png",752,573,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs.png",752,573,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs-500x500.png",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs.png",300,229,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs.png",400,305,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs.png",600,457,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs-500x500.png",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs-600x457.png",600,457,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/02\/cheesy-meatballs-100x100.png",100,100,true]},"post_excerpt_stackable_v2":"<p>This Air Fryer Beef Meatballs Recipe is the best combination of our favourite Italian inspired flavours these cheesy bites are the\u00a0perfect addition to your weeknight meals.\u00a0<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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