{"id":2716525,"date":"2021-01-28T13:00:57","date_gmt":"2021-01-28T02:00:57","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2716525"},"modified":"2021-07-08T17:07:32","modified_gmt":"2021-07-08T07:07:32","slug":"justin-feeling-energised-healthy-using-healthy-man-meal-replacement","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/justin-feeling-energised-healthy-using-healthy-man-meal-replacement\/","title":{"rendered":"Justin is feeling ENERGISED and Healthy from using the Healthy Man Meal Replacement"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Justin Kernan from Tasmania is a Dad of two and admits to being a little bit apprehensive about initially trying <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man Meal Replacement<\/strong><\/a>. Having never used a meal replacement before, he wasn\u2019t sure if he\u2019d stick with it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But just two months on, The Healthy Man has become part of his daily routine and after having one every morning for breakfast, he has not only dropped two kilos, but is feeling more energized, has improved gut health and is mentally more positive.<\/span><\/p>\n<h3>Go Justin!<img decoding=\"async\" class=\"alignnone wp-image-2716526 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan.jpeg\" alt=\"\" width=\"1504\" height=\"2016\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan.jpeg 1504w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-600x804.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-224x300.jpeg 224w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-768x1029.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-764x1024.jpeg 764w\" sizes=\"(max-width: 1504px) 100vw, 1504px\" \/><\/h3>\n<h2>Justin&#8217;s Goal to Be Healthy<\/h2>\n<p><span style=\"font-weight: 400;\">Justin\u2019s goal for trying <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man Meal Replacement<\/strong><\/a> was about wanting to feel more healthy and fit not particularly about weight loss. Admitting he would regularly skip brekky, two months ago he starting having one every morning.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u201cI&#8217;ve never been one to have breakfast. The wife has been bugging me about it for years, so the Healthy Man Meal Replacement being so quick and convenient makes all our lives easier!\u201d\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Along with dropping two kilos, Justin has felt other unexpected benefits and changes in his body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>\u201cI have noticed my energy has increased a lot!\u201d<\/em>\u00a0<\/span><img decoding=\"async\" class=\"alignnone wp-image-2716531 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan6.jpeg\" alt=\"\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan6.jpeg 2048w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan6-500x500.jpeg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan6-100x100.jpeg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan6-600x600.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan6-150x150.jpeg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan6-300x300.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan6-768x768.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan6-1024x1024.jpeg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h3>Mental and Physical Benefits<\/h3>\n<p><em><span style=\"font-weight: 400;\">&#8220;Struggling with depression I often found myself sitting down so unmotivated, struggling to get anything done. Since starting the smoothies I have been so much more energized, motivated and getting things done, powering on through till lunchtime.&#8221;\u00a0<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">&#8220;Mentally this has been extremely rewarding and a massive positive for my mental health, the kids are definitely benefitting from me being more active too.&#8221;\u00a0<\/span><\/em><\/p>\n<p>Whilst the physical changes on the outside might not be hugely noticeable to others, his family have definitely noticed a change in Justin.<\/p>\n<p><em><span style=\"font-weight: 400;\"><span class=\"s1\">&#8220;My wife has noticed the change through my outlook and new lease at life.&#8221;<\/span><\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Justin has also seen some changes to his gut health. Due to some old injuries, Justin has no gall bladder and half a spleen.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">&#8220;Since having the <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>Healthy Man Meal Replacement<\/strong><\/a> daily for breakfast I am not finding myself on the toilet quite as often, more normal or regular I guess you would call it. Still have bad days but not as many due to my old habits of comfort foods and enjoyment of food. &#8220;<\/span><\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2716530 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan4.jpeg\" alt=\"\" width=\"1512\" height=\"2016\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan4.jpeg 1512w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan4-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan4-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan4-768x1024.jpeg 768w\" sizes=\"(max-width: 1512px) 100vw, 1512px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">With these unexpected benefits, Justin has no intention of stopping using the <strong><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\">Healthy Man Meal Replacement<\/a>.<\/strong><\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">&#8220;I\u2019m onto my third container now. I\u2019m even considering having a lighter lunch and a second smoothie to power on through the rest of the day.&#8221;<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">&#8220;I want to continue with this energy, happy at my current weight, getting my body back to feeling healthy and fit.&#8221;<\/span><\/em><img decoding=\"async\" class=\"alignnone wp-image-2716532 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan_wife.jpeg\" alt=\"\" width=\"1520\" height=\"2040\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan_wife.jpeg 1520w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan_wife-600x805.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan_wife-224x300.jpeg 224w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan_wife-768x1031.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan_wife-763x1024.jpeg 763w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/p>\n<p>In the Kernan household, it&#8217;s now a case of who can get to the Smoothie Shakers first!<\/p>\n<p><em><span style=\"font-weight: 400;\">&#8220;I never thought I&#8217;d be one to be having smoothies of a morning, I always picked on the Mrs for having hers, now we fight over the shakers of a morning and who hasn&#8217;t washed them!&#8221;<\/span><\/em><\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man <a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a> is available in <a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a> and <a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a> and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality, and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the two months since using The Healthy Man Meal Replacement every day, Justin has dropped two kilos and is feeling energised and healthy. <\/p>\n","protected":false},"author":71,"featured_media":2716526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[2824,2347,2822,2823],"class_list":["post-2716525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-gut-health","tag-healthy-man-meal-replacement","tag-justin-kernan","tag-mental-health"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan.jpeg",1504,2016,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-224x300.jpeg",224,300,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-768x1029.jpeg",768,1029,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-764x1024.jpeg",764,1024,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan.jpeg",1146,1536,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan.jpeg",1504,2016,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan.jpeg",224,300,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan.jpeg",298,400,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan.jpeg",448,600,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-600x804.jpeg",600,804,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Justin_Kernan-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>In the two months since using The Healthy Man Meal Replacement every day, Justin has dropped two kilos and is feeling energised and healthy. <\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/community\/\" rel=\"category tag\">Community<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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