{"id":2716463,"date":"2021-01-19T15:05:55","date_gmt":"2021-01-19T04:05:55","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2716463"},"modified":"2021-07-08T17:34:00","modified_gmt":"2021-07-08T07:34:00","slug":"super-speedy-beef-stir-fry","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/super-speedy-beef-stir-fry\/","title":{"rendered":"Super Speedy Beef Stir Fry Recipe"},"content":{"rendered":"<p>Super quick, super tasty, and super <span class=\"\">beef stir fry with noodles recipe<\/span>! You can swap the vegetables to what you have on hand and the beef for chicken if you prefer. Totally flexible. This<a href=\"https:\/\/www.healthyman.com.au\/super-speedy-beef-stir-fry\/\"> beef stir fry recipe<\/a> is high in protein to keep you feeling fuller for longer and avoid overeating.<\/p>\n<p>Bulk out the meal with brown rice, quinoa, noodles, couscous, or a whole grain wrap.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2716464 size-full\" title=\"Beef Stir fry with Noodles Recipe\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry.jpg\" alt=\"Beef Stir fry with Noodles Recipe\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry.jpg 960w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry-600x450.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry-300x225.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Super Speedy Beef Stir Fry Recipe<\/h2>\n<h3>Beef Stir Fry Ingredients<\/h3>\n<ul>\n<li>350 grams lean beef<\/li>\n<li>cooking oil spray<\/li>\n<li>1\/2 tsp dried basil<\/li>\n<li>1\/2 tsp dried oregano<\/li>\n<li>1\/2 brown onion, thinly sliced<\/li>\n<li>1 medium carrot, grated<\/li>\n<li>2 cups white cabbage, shredded<\/li>\n<li>1\/2 red capsicum,\u00a0 sliced<\/li>\n<li>1 cup bean sprouts<\/li>\n<li>1 tbsp oyster sauce<\/li>\n<\/ul>\n<h3>Beef Stir Fry Recipe Method:<\/h3>\n<div class=\"wpurp-rows\">\n<ol>\n<li class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-text\">Thinly slice beef and heat a wok or frypan over high heat.<\/span><\/li>\n<li>Lightly spray with cooking oil spray and add beef to brown.<\/li>\n<li>Add dried herbs and toss to combine.<\/li>\n<li>Add onion, carrot, cabbage, red capsicum and bean sprouts and stir to combine.<\/li>\n<li>Add oyster sauce and stir-fry for a minute or two until onion is tender and beef is cooked through.<\/li>\n<li>Serve immediately.<\/li>\n<\/ol>\n<\/div>\n<p>Serves 2 at 238 calories.<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" alt=\"\" width=\"675\" height=\"900\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It&#8217;s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This speedy beef stir fry recipe is high in protein to keep you feeling fuller for longer and avoid overeating and is super quick, super tasty and super healthy. <\/p>\n","protected":false},"author":71,"featured_media":2716464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[577,2821],"class_list":["post-2716463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-beef","tag-stir-fry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry.jpg",960,720,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry-768x576.jpg",768,576,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry.jpg",960,720,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry.jpg",960,720,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry.jpg",960,720,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry.jpg",300,225,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry.jpg",400,300,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry.jpg",600,450,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry-600x450.jpg",600,450,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2021\/01\/Speedy-Beef-Stir-Fry-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>This speedy beef stir fry recipe is high in protein to keep you feeling fuller for longer and avoid overeating and is super quick, super tasty and super healthy. <\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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