{"id":2716185,"date":"2020-12-15T13:09:56","date_gmt":"2020-12-15T02:09:56","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2716185"},"modified":"2021-07-09T17:09:33","modified_gmt":"2021-07-09T07:09:33","slug":"no-longer-brekky-skipper-phillip-starts-day-with-healthy-man-meal-replacement-lost-4-kilos","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/no-longer-brekky-skipper-phillip-starts-day-with-healthy-man-meal-replacement-lost-4-kilos\/","title":{"rendered":"No longer a brekky skipper, Phillip starts his day with the Healthy Man Meal Replacement and has lost 4 kilos!"},"content":{"rendered":"<p>In just a matter of weeks, Phillip Plamer from Melbourne has lost nearly 4 kilos by using The Healthy Man Meal Replacement every day for breakfast.<\/p>\n<p><em>\u201cI started at 131.6kgs and I\u2019m now 128kgs and feeling great!\u201d<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-2716186 size-full aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2.jpeg\" alt=\"\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2.jpeg 1920w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-500x500.jpeg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-100x100.jpeg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-600x600.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-150x150.jpeg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-300x300.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-768x768.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-1024x1024.jpeg 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Along with the weight loss, Philip has felt some other health benefits since incorporating the <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Healthy Man Meal Replacement<\/strong><\/a> into his daily routine.<\/p>\n<p><em>\u201cI\u2019ve definitely seen some health changes while using the Healthy Man Meal Replacement, I have more energy, I\u2019m finding I\u2019m not hungry and overeating and I feel like I&#8217;m becoming a lot fitter also.&#8221;<\/em><\/p>\n<p><em>&#8220;I feel great using them and I don\u2019t feel so sluggish anymore. Plus I\u2019m less bloated which is a bonus.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2716187 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer.jpeg\" alt=\"\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer.jpeg 1920w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer-500x500.jpeg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer-100x100.jpeg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer-600x600.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer-150x150.jpeg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer-300x300.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer-768x768.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer-1024x1024.jpeg 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Philip admits he would often skip breakfast but ensuring he starts his day with the meal replacement has meant his metabolism is boosted and he\u2019s set up for the day.<\/p>\n<p><em>&#8220;They have definitely helped me to stop skipping breakfast which was a huge thing I was doing, the fact they were so quick to make made them perfect for in the morning as they were great to just make on the go.&#8221;<\/em><\/p>\n<p><em>&#8220;It&#8217;s got a really nice chocolatey flavour that isn\u2019t too sweet and it leaves me feeling full and satisfied.&#8221;<\/em><\/p>\n<p><em>&#8220;I\u2019m looking forward to occasionally having them for lunch rather than reach for takeaway.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-2715538 size-full aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Philip_Palmer.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Philip_Palmer.jpg 720w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Philip_Palmer-600x800.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Philip_Palmer-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>Philip plans on continuing his journey of losing weight and living a healthier lifestyle by keeping the Healthy Man Meal Replacements as part of his daily routine.<\/p>\n<p><em>&#8220;They\u2019re amazing &#8211; I absolutely love them. They\u2019re quick, easy to make, taste great, convenient and perfect for on the go I\u2019d definitely recommend them, in fact, I already have!&#8221;<\/em><\/p>\n<article>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" sizes=\"(max-width: 675px) 100vw, 675px\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w\" alt=\"\" width=\"675\" height=\"900\" \/><\/p>\n<p>It\u2019s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It\u2019s full of whey and soy protein which means it\u2019ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo\u2019s, look no further than\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Healthy Man\u2019s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"http:\/\/healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p> In just a matter of weeks, Phillip Plamer from Melbourne has lost nearly 4 kilos by using The Healthy Man Meal Replacement every day for breakfast.<\/p>\n","protected":false},"author":71,"featured_media":2716186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[2812,2813],"class_list":["post-2716185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-phillip-palmer","tag-weight-loss-results"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2.jpeg",1920,1920,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-300x300.jpeg",300,300,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-768x768.jpeg",768,768,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-1024x1024.jpeg",1024,1024,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2.jpeg",1536,1536,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2.jpeg",1920,1920,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2.jpeg",300,300,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2.jpeg",400,400,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2.jpeg",600,600,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-600x600.jpeg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Philip_Palmer2-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p> In just a matter of weeks, Phillip Plamer from Melbourne has lost nearly 4 kilos by using The Healthy Man Meal Replacement every day for breakfast.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/community\/\" rel=\"category tag\">Community<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No longer a brekky skipper, Phillip starts his day with the Healthy Man Meal Replacement and has lost 4 kilos! 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