{"id":2716031,"date":"2020-12-08T15:42:03","date_gmt":"2020-12-08T04:42:03","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2716031"},"modified":"2021-07-09T17:29:54","modified_gmt":"2021-07-09T07:29:54","slug":"simple-beef-pie-mushy-peas","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/simple-beef-pie-mushy-peas\/","title":{"rendered":"Simple Beef Pie with Mushy Peas Recipe"},"content":{"rendered":"<p>This <strong><a href=\"https:\/\/www.healthyman.com.au\/simple-beef-pie-mushy-peas\/\">Simple Beef Pie with Mushy Peas Recipe<\/a><\/strong> is the perfect comfort food but without all the calories at only 370 calories per pie. The other bonus is that they&#8217;re really easy to make &#8211; you don&#8217;t need any special equipment.<\/p>\n<p><strong>Top Tip:<\/strong> Double or quadruple the amounts so you have pies for another day.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2716032 size-full\" title=\"beef-pie-recipe\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas.jpg\" alt=\"beef-pie-recipe\" width=\"960\" height=\"800\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas.jpg 960w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas-600x500.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas-300x250.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas-768x640.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Simple Beef Pie with Mushy Peas Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 15 minutes<br \/>\n<strong>Cook time:<\/strong> 25 minutes<\/p>\n<h3>Simple Beef Pie with Mushy Peas Recipe Ingredients<\/h3>\n<ul>\n<li>1 tsp extra virgin olive oil<\/li>\n<li>1\/8 brown onion, diced<\/li>\n<li>1 clove garlic, crushed<\/li>\n<li>lean beef mince<\/li>\n<li>1\/2 cup\u00a0 mushrooms, finely diced<\/li>\n<li>1 tsp cornflour<\/li>\n<li>1 tbsp liquid\u00a0 beef stock, salt reduced<\/li>\n<li>2 tsp tomato passata<\/li>\n<li>salt &amp; pepper<\/li>\n<li>1\/4 sheet reduced-fat puff pastry<\/li>\n<li>1\/2 cup frozen peas<\/li>\n<li>1\/4 tbsp reduced-fat Greek natural yoghurt<\/li>\n<\/ul>\n<h3>Simple Beef Pie with Mushy Peas Recipe Method<\/h3>\n<ol>\n<li>Preheat oven to 200C.<\/li>\n<li>Heat oil in a saucepan over medium-high heat, add onion and garlic and saut\u00e9 for a minute or until translucent.<\/li>\n<li>Add mushrooms and mince and cook, stirring to break up any lumps in the mince, for 2-3 minutes or until mince is browned.<\/li>\n<li>Stir through cornflour, stock, Worcestershire sauce and tomato passata and bring to a boil.<\/li>\n<li>Reduce heat to a simmer for 5 minutes until the sauce has thickened slightly.<\/li>\n<li>Season with salt and pepper.<\/li>\n<li>Lay the puff pastry on a lined baking tray, and place mince filling in the centre, bring up the sides of the pastry to form a peak and seal all the edges together.<\/li>\n<li>Bake for 12minutes or until the pastry is golden and crispy.<\/li>\n<li>While pie is baking, steam peas on the stovetop or in the microwave until tender.<\/li>\n<li>Mash with a fork or potato masher and combine with the yoghurt.<\/li>\n<li>Season with salt and pepper.<\/li>\n<li>Serve pie on top of mushy peas.<\/li>\n<\/ol>\n<p>And now you know how to make this Simple Beef Pie with Mushy Peas Recipe next try this delicious and healthy <a href=\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/\"><strong>beef dumplings recipe<\/strong><\/a>!<\/p>\n<p><b>Simple Beef Pie with Mushy Peas Recipe Nutritional Information Per Serving<\/b><\/p>\n<p><strong>Energy:<\/strong> 370 calories<br \/>\n<strong>Protein:<\/strong> 25.5g<br \/>\n<strong>Fibre:<\/strong> 6.7g<br \/>\n<strong>Total Fat:<\/strong> 17.3g<br \/>\n<strong>Carbohydrates:<\/strong> 25.2 g<br \/>\n<strong>Total Sugar:<\/strong> 3.2g<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" alt=\"\" width=\"675\" height=\"900\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It&#8217;s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"http:\/\/healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Simple Beef Pie with Mushy Peas Recipe is the perfect comfort food but without all the calories at only 370 calories per pie.<\/p>\n","protected":false},"author":71,"featured_media":2716032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,2884,170],"tags":[57,2773,67,2774,2328,68],"class_list":["post-2716031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-lunch","category-recipes","tag-healthy-eating","tag-pies","tag-recipes","tag-simple","tag-weight-loss","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas.jpg",960,800,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas-300x250.jpg",300,250,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas-768x640.jpg",768,640,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas.jpg",960,800,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas.jpg",960,800,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas.jpg",960,800,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas.jpg",300,250,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas.jpg",400,333,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas.jpg",600,500,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas-600x500.jpg",600,500,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/12\/Pie-Mushy-Peas-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>This Simple Beef Pie with Mushy Peas Recipe is the perfect comfort food but without all the calories at only 370 calories per pie.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/lunch\/\" rel=\"category tag\">Lunch<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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