{"id":2715866,"date":"2020-11-27T11:57:20","date_gmt":"2020-11-27T00:57:20","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?post_type=product&#038;p=2715866"},"modified":"2025-06-02T12:08:20","modified_gmt":"2025-06-02T02:08:20","slug":"7-day-meal-plan-and-recipe-guide","status":"publish","type":"product","link":"https:\/\/www.healthyman.com.au\/product\/7-day-meal-plan-and-recipe-guide\/","title":{"rendered":"7 Day Meal Plan and Recipe Guide eBook"},"content":{"rendered":"<p>We\u2019re are dead set on sustainable weight loss so that you can lose the weight, and keep it off too! Losing weight for life means making small meaningful changes to your diet, exercise regime and lifestyle. \u00a0So, to get you started, we have put together this easy <b>7 Day Meal Plan and Recipe Guide<\/b>. Who says healthy food has to be boring &#8211; in this guide we cover off burgers, pasta dishes and so much more. Enjoy!<\/p>\n<p><strong>What&#8217;s in the 7 Day Meal Plan and Recipe Guide?<\/strong><\/p>\n<ul>\n<li>7 Day Meal Plan<\/li>\n<li>x5 Breakfast Recipes<\/li>\n<li>x5 Lunch Recipes<\/li>\n<li>x7 Dinner Recipes<\/li>\n<li>x5 Snack Recipes<\/li>\n<\/ul>\n<h3>Have you tried our Meal Replacement yet?<\/h3>\n<p>Choose from Vanilla or Chocolate, check them out here: \u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chocolate Meal Replacement<\/a> or\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vanilla Meal Replacement\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re are dead set on sustainable weight loss so that you can lose the weight, and keep it off too! 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Losing weight for life means making small meaningful changes to your diet, exercise regime and lifestyle. \u00a0So, to get you started, we have put together this easy 7 Day Meal Plan and Recipe Guide. Who says healthy food has to be boring &#8211; in this guide we cover off burgers, pasta dishes and so much more. Enjoy! What&#8217;s in the 7 Day Meal Plan and Recipe Guide? 7 Day Meal Plan x5 Breakfast Recipes x5 Lunch Recipes x7 Dinner Recipes&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"","url":""},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Day Meal Plan &amp; Recipe Guide | The Healthy Man<\/title>\n<meta name=\"description\" content=\"The Healthy Mans 7 day Meal Plan, this will help to kick start your weight loss journey and get you into good shape! 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