{"id":2715443,"date":"2020-12-03T10:58:23","date_gmt":"2020-12-02T23:58:23","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2715443"},"modified":"2020-12-03T10:58:23","modified_gmt":"2020-12-02T23:58:23","slug":"foods-to-help-fight-depression","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/foods-to-help-fight-depression\/","title":{"rendered":"Foods to help fight Depression"},"content":{"rendered":"

Being depressed or stressed is common these days due to lots of different reasons. It could be a hectic schedule, personal issues, certain medications, or for unknown reasons. It is however clear that many men in different stages of their life struggle with depression.<\/p>\n

Depression and stress can cause a\u00a0 lack of interest in things, oversleeping, overeating, spending more time alone, and losing interest in most activities. Depression is something that you can get help for and it’s important to have good nutrition, exercise, spend time with loved ones and discuss personal issue or concerns.<\/p>\n

\"\"<\/p>\n

Whatever your dietary preferences, there are a variety of foods that are a good option to lift up your mood. Let’s dive into the macros and foods that we can incorporate in our diet to help fight the symptoms of depression.<\/p>\n

Choose to Eat Smart Carbs<\/h2>\n

\"\"<\/p>\n

Carbohydrates can lift up your mood, as they release energy in the body. Satisfying your craving can also help to improve your mood and give you a better feeling but choose your carbs wisely. Limit sugary foods and opt for smart or \u201ccomplex\u201d carbs (such as whole grains) rather than simple carbs (such as cakes and cookies). Fruits, vegetables, and legumes also have healthy carbs and fibre.<\/p>\n

Satisfy your Daily Protein Goals with Protein-Rich Foods<\/h2>\n

\"\"<\/p>\n

Foods that are rich in protein, boost your ability to focus, alertness and gives you the energy to stay more active. Add protein-rich food with your every meal like salmon, beans, peas, poultry, lean beef, milk, eggs, greek yogurt, cottage cheese.<\/p>\n

Snack on Nuts<\/h2>\n

\"\"<\/p>\n

Snacking on nuts like cashews, brazil nuts, hazelnuts could be very beneficial for you to fight depression. Therefore, the best one would be walnuts as they are one of the richest plant sources of omega-3 fatty acids. It has been shown that omega-3 fatty acids support brain function and reduce depression symptoms.<\/p>\n

Getting the right Nutrition<\/h2>\n

How you feed the body has a huge impact on your internal and external life. If you feed yourself with healthy foods, your body stays at its best shape and functions properly. However, many people who are very depressed often change their eating habits and start eating junk and processed foods which instead can have a negative effect on their quality of life and could even lead to a serious illness.<\/p>\n

Food plays a significant role in our emotional health, mental and physical health. When you’re struggling with depression it’s not always easy to eat the right foods but even if you make slight changes to your diet it could benefit you, in the long run, to deal with depression symptoms.<\/p>\n

If you’re experiencing symptoms of depression, it’s always better to talk to a family member or a friend and discuss any issue you’re dealing with. Alternatively, speak to your GP or health professional or call \u00a0<\/span>Lifeline<\/b><\/a> 13 11 14, <\/span>or <\/span>Beyond Blue<\/b><\/a> 1300 22 46 36.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

If you are suffering from depression good nutrition is really important, plus there are a variety of foods that are a good option to lift up your mood.<\/p>\n","protected":false},"author":71,"featured_media":2715454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,168],"tags":[2332,2360],"class_list":["post-2715443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-health","tag-depression","tag-foods-to-lift-mood"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image.png",858,647,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image-150x150.png",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image-300x226.png",300,226,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image-768x579.png",768,579,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image.png",858,647,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image.png",858,647,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image.png",858,647,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image-500x500.png",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image.png",300,226,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image.png",400,302,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image.png",600,452,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image-500x500.png",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image-600x452.png",600,452,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image-100x100.png",100,100,true]},"post_excerpt_stackable_v2":"

If you are suffering from depression good nutrition is really important, plus there are a variety of foods that are a good option to lift up your mood.<\/p>\n","category_list_v2":"Community<\/a>, Health<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"\nFoods to help fight Depression - The Healthy Man<\/title>\n<meta name=\"description\" content=\"If you are suffering from depression good nutrition is really important, plus there are a variety of foods that are a good option to lift up your mood.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthyman.com.au\/foods-to-help-fight-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods to help fight Depression\" \/>\n<meta property=\"og:description\" content=\"If you are suffering from depression good nutrition is really important, plus there are a variety of foods that are a good option to lift up your mood.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthyman.com.au\/foods-to-help-fight-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthy Man\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/healthymanAU\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-02T23:58:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"858\" \/>\n\t<meta property=\"og:image:height\" content=\"647\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Team Healthy Man\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Healthy Man\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthyman.com.au\/foods-to-help-fight-depression\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/foods-to-help-fight-depression\/\"},\"author\":{\"name\":\"Team Healthy Man\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd\"},\"headline\":\"Foods to help fight Depression\",\"datePublished\":\"2020-12-02T23:58:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/foods-to-help-fight-depression\/\"},\"wordCount\":489,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/foods-to-help-fight-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Depression_image.png\",\"keywords\":[\"depression\",\"foods to lift mood\"],\"articleSection\":[\"Community\",\"Health\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthyman.com.au\/foods-to-help-fight-depression\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthyman.com.au\/foods-to-help-fight-depression\/\",\"url\":\"https:\/\/www.healthyman.com.au\/foods-to-help-fight-depression\/\",\"name\":\"Foods to help fight Depression - 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