{"id":2715301,"date":"2020-11-05T15:38:06","date_gmt":"2020-11-05T04:38:06","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2715301"},"modified":"2021-07-14T14:23:16","modified_gmt":"2021-07-14T04:23:16","slug":"foods-to-increase-your-sex-performance-in-the-bedroom","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/foods-to-increase-your-sex-performance-in-the-bedroom\/","title":{"rendered":"Foods to Increase Your Performance in the Bedroom"},"content":{"rendered":"

A lot of men can at times struggle in the bedroom. They may get this feeling of being tired and not capable of performing well in bed. If you’ve noticed your energy or stamina slow down in the bedroom you\u2019re not alone and there are some things you can do to help.<\/p>\n

If you’re looking for ways to increase your performance you don’t need to grab any pills there are some healthy and easy ways to do it with the right foods.<\/p>\n

Include these foods in your diet to help improve your sexual performance.<\/p>\n

\"\"Photo by We-Vibe WOW Tech<\/a> on Unsplash<\/a><\/small><\/p>\n

Healthy foods that will naturally kickstart your sex drive!<\/h2>\n

Ginger<\/h3>\n

Ginger is at the top of the list for its sympathetic magic in helping to increase lustful yearnings and sex drive. It stimulates sexual performance in men and aids in the feelings of love, lust and attraction.<\/p>\n

Almonds<\/h3>\n

These high protein snacks can do more than just keep you satiated between meals. Men who snack on almonds regularly also benefit from increased production of male hormones that help regulate the sex drive that can lead to better performance in bed.<\/p>\n

Dark Chocolate<\/h3>\n

The benefits of chocolate are well known including its ability to increase both serotonin and dopamine levels in the brain, making us happier and lowering our stress level. Cocoa, the main ingredient in chocolate which is in higher doses in dark chocolate, increases blood flow through the arteries and relaxes blood vessels which will help send blood to all the right areas when you need it.<\/p>\n

Watermelon<\/h3>\n

Watermelon is a natural source of citrulline. Citrulline is an amino acid that supports blood flow and may support better erections. Citrulline works in a similar way to how Viagra works by increasing blood flow to the penis, allowing a man to more easily get an erection when he is aroused.<\/p>\n

Bananas<\/h3>\n

This fruit is full of enzymes, vitamins, and minerals that have all been associated with increasing the production of sex hormones.<\/p>\n

Avocados<\/h3>\n

They\u2019re a fantastic source of healthy fats, they also contain vitamins and minerals that increase energy, regulate sex hormones, and boost libido for men.<\/p>\n

Garlic<\/h3>\n

Garlic contains a compound that increases blood flow and circulation to the genitals. Enjoy some with your dinner.<\/p>\n

Walnuts<\/h3>\n

Boost your sexual drive with a handful of nuts daily. Choosing walnuts and pistachios over a packet of biscuits can not only help you feel more satiated but also have huge effects on your orgasm, sex drive and satisfaction in the bedroom.<\/p>\n

Spinach<\/h3>\n

Amongst all green leafy vegetables, spinach stands out in terms of sexual health. Rich in folates, spinach provides the energy keep you going and its magnesium helps ensures better arousal. The high arginine content further, builds up the heat by maintaining erections for longer.<\/p>\n

Try this energetic drink just before bed to boost your performance.<\/h2>\n

Have a glass of this juice just before bed to enhance your sexual performance.<\/p>\n

What you’ll need:<\/strong><\/p>\n