{"id":2715063,"date":"2021-01-21T17:02:33","date_gmt":"2021-01-21T06:02:33","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2715063"},"modified":"2021-07-08T17:25:19","modified_gmt":"2021-07-08T07:25:19","slug":"what-best-beers-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/what-best-beers-for-weight-loss\/","title":{"rendered":"What are the best beer for weight loss?"},"content":{"rendered":"

By Mark Surdut APD AN<\/a><\/strong><\/p>\n

According to the Australian Bureau of Statistics (ABS), Australians today are drinking less than any time in the last 55 years! Well, in their defence, this stat was published in 2019. And as a beer-loving nation, questions around what is the best beer for weight loss<\/a> and overall health is repeatedly asked by the experts.<\/p>\n

What’s the truth about which is the best beer for weight loss?<\/h2>\n

\"\"<\/p>\n

Answer:<\/strong> Whichever beers you fancy the taste of, right? Almost\u2026like with all alcoholic beverages, and all things food, it\u2019s the size (quantity) that matters.<\/p>\n

Drink in moderation and it matters less which one you choose. Some beers are even nourishing (such as Guinness, or so the legend goes).<\/p>\n

One study published about 10 years ago, showed men who drank around 1 litre of beer daily were around 20% more likely to have a bigger tummy. That\u2019s obvious, I would have thought. And imagine the other consequences of drinking 1 litre a day, every day \u2026 on cardiovascular disease, the brain and a marriage!<\/p>\n

So, if you (like me) enjoy an occasional beer, it should be fine. Rather enjoy one stubby of beer of your choice and pat yourself on the back for playing a starring role as a more responsible member of society by limiting the amount and frequency of your beer consumption.<\/p>\n

So, what are all these different types of beer about?<\/h3>\n

Basically, beer can be divided into 3 types:<\/p>\n