{"id":2713935,"date":"2020-10-29T13:01:37","date_gmt":"2020-10-29T02:01:37","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2708571"},"modified":"2021-07-14T16:31:21","modified_gmt":"2021-07-14T06:31:21","slug":"mexican-lasagna-recipe","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/mexican-lasagna-recipe\/","title":{"rendered":"Mexican Lasagna Recipe"},"content":{"rendered":"<p>This Mexican Lasagna Recipe will taste even better the next day so it can be prepared ahead of time. It also freezes well and can be used as one of your meal prep recipes.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2715216 size-full\" title=\"Mexican-Lasagna-Recipe\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne.jpg\" alt=\"Mexican-Lasagna-Recipe\" width=\"720\" height=\"572\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne.jpg 720w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne-600x477.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne-300x238.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2>Mexican Lasagna Recipe<\/h2>\n<p><strong>Serves:<\/strong> 4<br \/>\n<strong>Prep time:<\/strong> 15 mins<br \/>\n<strong>Cook time:<\/strong> 40 mins<\/p>\n<h3>Mexican Lasagna Recipe Ingredients<\/h3>\n<ul>\n<li>400 g premium beef mince<\/li>\n<li>410 g can of salt-reduced red kidney beans drained and rinsed well<\/li>\n<li>2 medium carrots grated<\/li>\n<li>2 medium onions finely diced<\/li>\n<li>1 red capsicum finely chopped<\/li>\n<li>400 g can salt-reduced diced tomatoes<\/li>\n<li>35 g sachet salt-reduced taco seasoning<\/li>\n<li>5 wholegrain wraps\/tortillas<\/li>\n<li>1\/2 cup sour cream<\/li>\n<li>1\/2 cup cheddar cheese grated<\/li>\n<\/ul>\n<h3><b>Mexican Lasagna Recipe Method<\/b><\/h3>\n<ol>\n<li>Preheat your oven to 180C.<\/li>\n<li>Heat a non-stick frying pan over medium-high heat.<\/li>\n<li>Saut\u00e9 onion for a couple of minutes, then add 1 tbsp water (this takes away the need for any added oil) and cook until the onion is soft and translucent, and water has evaporated.<\/li>\n<li>Increase the heat to high and add the mince.<\/li>\n<li>Cook, stirring until there are no lumps and the mince is brown.<\/li>\n<li>Add grated carrot, chopped capsicum, red kidney beans, diced tomatoes and taco seasoning. Stir and then simmer for 10-15 minutes until the mixture has thickened.<\/li>\n<li>Lightly spray an oven-safe dish with cooking spray.<\/li>\n<li>Layer the dish with 2 x tortillas, then half of the meat mixture, 1 x tortilla, the remaining meat mixture, 2 more tortillas, then sour cream. Sprinkle the cheese over the top.<\/li>\n<li>Cook for 30-40 minutes, or until golden brown.<\/li>\n<\/ol>\n<p><b>Mexican Lasagna Recipe Nutritional Information Per Serving<\/b><\/p>\n<p><strong>Energy:<\/strong> 505 calls<br \/>\n<strong>Protein:<\/strong> 38g Fiber 14.5g<br \/>\n<strong>Total Fat:<\/strong> 15g<br \/>\n<strong>Carbohydrates:<\/strong> 45.3g<br \/>\n<strong>Saturated Fat:<\/strong> 7.1g<br \/>\n<strong>Total Sugar:<\/strong> 14.7g<br \/>\n<strong>Free Sugar:<\/strong> 1.7g<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" alt=\"\" width=\"675\" height=\"900\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It&#8217;s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Mexican Lasagna recipe will surely taste even better the next day so it can be prepared ahead of time. It also freezes well if there are any leftovers.\t<\/p>\n","protected":false},"author":71,"featured_media":2715216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[589,57,1524,1527],"class_list":["post-2713935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-dinner","tag-healthy-eating","tag-italian","tag-lasagna"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne.jpg",720,572,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne-300x238.jpg",300,238,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne.jpg",720,572,false],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne.jpg",720,572,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne.jpg",720,572,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne.jpg",720,572,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne.jpg",300,238,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne.jpg",400,318,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne.jpg",600,477,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne-600x477.jpg",600,477,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Mexican_Lasagne-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>This Mexican Lasagna recipe will surely taste even better the next day so it can be prepared ahead of time. It also freezes well if there are any leftovers.\t<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mexican Lasagna Recipe - The Healthy Man<\/title>\n<meta name=\"description\" content=\"This Mexican Lasagna recipe will surely taste even better the next day so it can be prepared ahead of time. 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