{"id":2709760,"date":"2020-12-22T13:43:39","date_gmt":"2020-12-22T02:43:39","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2709760"},"modified":"2021-07-09T17:03:55","modified_gmt":"2021-07-09T07:03:55","slug":"ham-spinach-egg-breakfast-muffins","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/","title":{"rendered":"Ham, spinach, and egg breakfast muffins recipe"},"content":{"rendered":"<p>These tasty <a href=\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/\">ham, spinach, and egg breakfast muffins<\/a> are high in protein to keep you feeling fuller for longer and are also rich in choline which boosts your mental alertness to keep you feeling energized.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2716252 size-full aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg\" alt=\"\" width=\"3176\" height=\"3061\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg 2048w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-600x578.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-300x289.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-768x740.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-1024x987.jpeg 1024w\" sizes=\"(max-width: 3176px) 100vw, 3176px\" \/><\/p>\n<h2>Ham, spinach, and egg breakfast muffins recipe<\/h2>\n<p><strong>Serves:<\/strong> 3<br \/>\n<strong>Prep time:<\/strong> 10 mins<br \/>\n<strong>Cook time:<\/strong> 30 mins<\/p>\n<h3>Ham, spinach, and egg breakfast muffins recipe ingredients<\/h3>\n<ul>\n<li>cooking oil spray<\/li>\n<li>1\/2 tsp extra virgin olive oil<\/li>\n<li>1\/2 red onion, diced<\/li>\n<li>2 cups baby spinach<\/li>\n<li>240 grams lean smoked ham<\/li>\n<li>9 eggs<\/li>\n<li>1\/3 cup reduced-fat milk of choice<\/li>\n<li>1 tsp dried dill<\/li>\n<li>salt<\/li>\n<li>pepper<\/li>\n<\/ul>\n<h3>Ham, spinach, and egg breakfast muffins recipe method<\/h3>\n<ol>\n<li>Preheat oven to 350\u00b0F and lightly spray 6 holes of a standard muffin tin with cooking oil spray.<\/li>\n<li>Heat the olive oil in a frypan over medium heat. Add the onion and saut\u00e9 for a minute or two, until translucent. Add the spinach and stir for a minute or two, until wilted.<\/li>\n<li>Line each muffin tin hole with 2 slices of ham to form a \u201ccup\u201d.<\/li>\n<li>Whisk eggs, milk, dill, cooked onion, and spinach. Season with salt and pepper.<\/li>\n<li>Pour the egg mixture evenly into each ham cup and bake in the oven for 30 minutes or until firm and the egg is cooked through.<\/li>\n<li>Allow cooling for a few minutes in the tin before removing. Serve two muffins per person.<\/li>\n<li>Leftover muffins can be stored in an airtight container in the fridge for 2-3 days or freeze for up to 2 months.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Ham, spinach, and egg breakfast muffins recipe Nutritional Information Per Serving<\/strong><\/p>\n<p>320 calories<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" alt=\"\" width=\"675\" height=\"900\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It&#8217;s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12801,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;15&quot;:&quot;Verdana&quot;,&quot;16&quot;:10}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:16,&quot;2&quot;:&quot;https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/&quot;}\uee10{&quot;1&quot;:38}\uee10{&quot;1&quot;:55,&quot;2&quot;:&quot;https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/&quot;}\uee10{&quot;1&quot;:64}\uee10{&quot;1&quot;:69,&quot;2&quot;:&quot;https:\/\/secure.healthymummy.com\/product\/healthy-man-meal-replacement-vanilla\/&quot;}\uee10{&quot;1&quot;:76}\">The Healthy Man <a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a> is available in <a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a> and <a href=\"http:\/\/healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a> and will:-<\/span><\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These tasty ham, spinach, and egg breakfast muffins are high in protein to keep you feeling fuller for longer.\t\t<\/p>\n","protected":false},"author":42,"featured_media":2716252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2883,170],"tags":[44,990,1125,67],"class_list":["post-2709760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","tag-28-day-weight-loss-challenge","tag-breakfast","tag-egg-recipes","tag-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg",2048,1974,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-300x289.jpeg",300,289,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-768x740.jpeg",768,740,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-1024x987.jpeg",1024,987,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg",1536,1481,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg",2048,1974,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg",300,289,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg",400,386,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg",600,578,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-600x578.jpeg",600,578,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>These tasty ham, spinach, and egg breakfast muffins are high in protein to keep you feeling fuller for longer.\t\t<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/breakfast\/\" rel=\"category tag\">Breakfast<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team_healthymummy\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ham, spinach, and egg breakfast muffins recipe - The Healthy Man<\/title>\n<meta name=\"description\" content=\"These tasty ham, spinach, and egg breakfast muffins are high in protein to keep you feeling fuller for longer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ham, spinach, and egg breakfast muffins recipe\" \/>\n<meta property=\"og:description\" content=\"These tasty ham, spinach, and egg breakfast muffins are high in protein to keep you feeling fuller for longer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthy Man\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/healthymanAU\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T02:43:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-09T07:03:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1974\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Healthy Man\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Healthy Man\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/\"},\"author\":{\"name\":\"The Healthy Man\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/6a69f564d5893276deec8369a9d68737\"},\"headline\":\"Ham, spinach, and egg breakfast muffins recipe\",\"datePublished\":\"2020-12-22T02:43:39+00:00\",\"dateModified\":\"2021-07-09T07:03:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg\",\"keywords\":[\"28 day weight loss challenge\",\"breakfast\",\"egg recipes\",\"recipes\"],\"articleSection\":[\"Breakfast\",\"Recipes\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/\",\"url\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/\",\"name\":\"Ham, spinach, and egg breakfast muffins recipe - The Healthy Man\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg\",\"datePublished\":\"2020-12-22T02:43:39+00:00\",\"dateModified\":\"2021-07-09T07:03:55+00:00\",\"description\":\"These tasty ham, spinach, and egg breakfast muffins are high in protein to keep you feeling fuller for longer.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#primaryimage\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg\",\"width\":2048,\"height\":1974},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthyman.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ham, spinach, and egg breakfast muffins recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthyman.com.au\/#website\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"name\":\"The Healthy Man\",\"description\":\"The Healthy Man\",\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthyman.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\",\"name\":\"The Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"width\":1216,\"height\":322,\"caption\":\"The Healthy Man\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/healthymanAU\",\"https:\/\/www.instagram.com\/healthymanAU\/\",\"https:\/\/www.facebook.com\/groups\/menshealthstuff\/\"],\"description\":\"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/6a69f564d5893276deec8369a9d68737\",\"name\":\"The Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/author\/team_healthymummy\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ham, spinach, and egg breakfast muffins recipe - The Healthy Man","description":"These tasty ham, spinach, and egg breakfast muffins are high in protein to keep you feeling fuller for longer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/","og_locale":"en_US","og_type":"article","og_title":"Ham, spinach, and egg breakfast muffins recipe","og_description":"These tasty ham, spinach, and egg breakfast muffins are high in protein to keep you feeling fuller for longer.","og_url":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/","og_site_name":"The Healthy Man","article_publisher":"http:\/\/www.facebook.com\/healthymanAU","article_published_time":"2020-12-22T02:43:39+00:00","article_modified_time":"2021-07-09T07:03:55+00:00","og_image":[{"width":2048,"height":1974,"url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg","type":"image\/jpeg"}],"author":"The Healthy Man","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Healthy Man","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#article","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/"},"author":{"name":"The Healthy Man","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/person\/6a69f564d5893276deec8369a9d68737"},"headline":"Ham, spinach, and egg breakfast muffins recipe","datePublished":"2020-12-22T02:43:39+00:00","dateModified":"2021-07-09T07:03:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/"},"wordCount":369,"publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"image":{"@id":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg","keywords":["28 day weight loss challenge","breakfast","egg recipes","recipes"],"articleSection":["Breakfast","Recipes"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/","url":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/","name":"Ham, spinach, and egg breakfast muffins recipe - The Healthy Man","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#primaryimage"},"image":{"@id":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg","datePublished":"2020-12-22T02:43:39+00:00","dateModified":"2021-07-09T07:03:55+00:00","description":"These tasty ham, spinach, and egg breakfast muffins are high in protein to keep you feeling fuller for longer.","breadcrumb":{"@id":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#primaryimage","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/ham_spinach_egg_muffins.jpeg","width":2048,"height":1974},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthyman.com.au\/ham-spinach-egg-breakfast-muffins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthyman.com.au\/"},{"@type":"ListItem","position":2,"name":"Ham, spinach, and egg breakfast muffins recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.healthyman.com.au\/#website","url":"https:\/\/www.healthyman.com.au\/","name":"The Healthy Man","description":"The Healthy Man","publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthyman.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.healthyman.com.au\/#organization","name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","width":1216,"height":322,"caption":"The Healthy Man"},"image":{"@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/healthymanAU","https:\/\/www.instagram.com\/healthymanAU\/","https:\/\/www.facebook.com\/groups\/menshealthstuff\/"],"description":"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!"},{"@type":"Person","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/person\/6a69f564d5893276deec8369a9d68737","name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team_healthymummy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2709760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/comments?post=2709760"}],"version-history":[{"count":6,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2709760\/revisions"}],"predecessor-version":[{"id":2719611,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2709760\/revisions\/2719611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media\/2716252"}],"wp:attachment":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media?parent=2709760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/categories?post=2709760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/tags?post=2709760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}