{"id":2708932,"date":"2020-10-30T15:13:03","date_gmt":"2020-10-30T04:13:03","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2708932"},"modified":"2021-07-14T17:57:02","modified_gmt":"2021-07-14T07:57:02","slug":"chicken-pad-thai","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/chicken-pad-thai\/","title":{"rendered":"Healthy Chicken Pad Thai Recipe"},"content":{"rendered":"<p>Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy version at home. This is a really simple and Healthy <strong><a href=\"https:\/\/www.healthyman.com.au\/chicken-pad-thai\/\">Chicken\u00a0 Pad Thai<\/a><\/strong> recipe that has all the flavour but none of the bad stuff.<\/p>\n<p>Customize it to your own tastes (try prawns or tofu instead of chicken; or more chilli if you like it hot).<\/p>\n<h3><img decoding=\"async\" class=\"aligncenter wp-image-2715196 size-full\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai.jpg\" alt=\"healthy chicken pad thai recipe\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai.jpg 960w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-500x500.jpg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-100x100.jpg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-600x600.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-150x150.jpg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-300x300.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/h3>\n<h2>Healthy Chicken Pad Thai Recipe<\/h2>\n<h3>Ingredients (serves 2)<\/h3>\n<ul>\n<li>100 g rice noodles<\/li>\n<li>1 tsp olive oil<\/li>\n<li>2 cloves garlic peeled and finely chopped<\/li>\n<li>200g lean chicken breast sliced<\/li>\n<li>1 small red chilli finely chopped<\/li>\n<li>2 cups of your favourite vegetables such as onion, shallots, green beans, carrot, capsicum, snow<\/li>\n<li>1 egg and 1 additional egg white lightly beaten<\/li>\n<li>2 tsp oyster sauce<\/li>\n<li>peas, bean sprouts, baby corn<\/li>\n<li>2 tsp fish sauce<\/li>\n<li>2 limes 1 juiced and 1 quartered for serving<\/li>\n<\/ul>\n<h3>Healthy Chicken Pad Thai Recipe Instructions<\/h3>\n<ol>\n<li>Cook the rice noodles according to packet directions, then set them aside.<\/li>\n<li>Heat half the oil in a non-stick frying pan. Add the eggs and move around the pan until they are just set. Place to one side.<\/li>\n<li>In the same pan, heat the rest of your oil. Add the garlic and chicken and cook for 2 minutes or until the chicken has browned slightly.<\/li>\n<li>Add the chilli and the vegetables. Steam the vegetables by pouring in \u00bc cup of water.<\/li>\n<li>Stir in the oyster sauce, fish sauce, lime juice and noodles. Mix well until well combined, then add the cooked egg.<\/li>\n<li>Place in two bowls and serve with the additional lime wedges.<\/li>\n<\/ol>\n<p>Enjoy this delicious Healthy Chicken Pad Thai Recipe and find more healthy chicken recipes like this <a href=\"https:\/\/www.healthyman.com.au\/air-fryer-recipe-jalapeno-popper-stuffed-chicken\/\"><strong>jalapeno chicken recipe<\/strong><\/a>.<\/p>\n<p>Serves 2 at 345 calories per serving<\/p>\n<h2>Do you want to boost your weight loss? Try The Healthy Man Meal Replacement!<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715147 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-500x500.jpg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-100x100.jpg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-150x150.jpg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>This the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Increase stamina<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a really simple and healthy chicken pad thai recipe that has all the flavour but is much better for you as it&#8217;s homemade! Add it to your meal plan!<\/p>\n","protected":false},"author":71,"featured_media":2715196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[2935,90,66,1656,1657,67,1662,68],"class_list":["post-2708932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-asian","tag-chicken","tag-healthy-recipes","tag-noodles","tag-pad-thai","tag-recipes","tag-thai","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai.jpg",960,960,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-768x768.jpg",768,768,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai.jpg",960,960,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai.jpg",960,960,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai.jpg",960,960,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai.jpg",300,300,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai.jpg",400,400,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai.jpg",600,600,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Pad-Thai-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>This is a really simple and healthy chicken pad thai recipe that has all the flavour but is much better for you as it&#8217;s homemade! Add it to your meal plan!<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Chicken Pad Thai Recipe | Chicken Pad Thai recipe | Healthy Man<\/title>\n<meta name=\"description\" content=\"This is a really simple and healthy chicken pad thai recipe that has all the flavour but is much better for you as it&#039;s homemade! 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